{"id":754908,"date":"2021-09-06T16:54:59","date_gmt":"2021-09-06T14:54:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-poke-bowl-with-rice-tuna\/"},"modified":"2026-04-17T13:56:24","modified_gmt":"2026-04-17T11:56:24","slug":"fitness-recipe-poke-bowl-with-rice-tuna","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-poke-bowl-with-rice-tuna\/","title":{"rendered":"Fitness Recept: Poke Bowl met Rijst &#038; Tonijn."},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">U kunt nu&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">een traditionele Hawa\u00efaanse maaltijd&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">thuis bereiden.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Een poke bowl&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">is een gerecht met volop verse groenten, rijst en tonijn.\nHet vult <span data-preserver-spaces=\"true\">energie&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">aan en&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">evenals&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">de benodigde voedingsstoffen.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Probeer het recept voor&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">poke bowl met rijst en tonijn&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">en ontdek deze slimme maaltijd.\nDeze kleurrijke en&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">heerlijke kom<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;kan een stevige lunch of een onconventioneel diner met vrienden worden. Laten we het bereiden!<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul class=\"wp-block-list\"><li>200 g sushi rijst<\/li>\n<li>1 <a aria-label=\"tinned tuna in brine (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">blik<\/a><a aria-label=\"tinned tuna in brine (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">d<\/a><a aria-label=\"tinned tuna in brine (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> tonijn in zout water<\/a><\/li>\n<li>120 g edamame<\/li>\n<li>100 g rode kool<\/li>\n<li>1 grote wortel<\/li>\n<li>\u00bd avocado<\/li>\n<li>5 radijsjes<\/li>\n<li>1 lente-ui<\/li>\n<li>10 g <a href=\"https:\/\/gymbeam.com\/black-sesame-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sesamzaad<\/a><\/li>\n<li>2 eetlepels sojasaus<\/li>\n<li>een snufje <a aria-label=\"zout (opent in een nieuw tabblad)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zout<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de dressing:<\/strong><\/h3>\n<ul class=\"wp-block-list\"><li>2 eetlepels mayonaise<\/li>\n<li>1 theelepel sriracha saus<\/li>\n<li>limessap<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom.png\" alt=\"Ingredi\u00ebnten voor een Poke Bowl met Rijst &amp; Tonijn\" class=\"wp-image-291510\" title=\"Ingredi\u00ebnten voor een Poke Bowl met Rijst &amp; Tonijn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Aanwijzingen:<\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Kook <\/span><strong><span data-preserver-spaces=\"true\">de rijst met<\/span><\/strong><span data-preserver-spaces=\"true\"> een snufje <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opent in een nieuw tabblad)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zout<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> volgens de instructies.<\/p>\nCut <\/span><strong><span data-preserver-spaces=\"true\">de wortel, de kool en de lente-ui<\/span><\/strong><span data-preserver-spaces=\"true\"> in dunne reepjes.\nSlice <\/span><strong><span data-preserver-spaces=\"true\">de radijs <\/span><\/strong><span data-preserver-spaces=\"true\">en <\/span><strong><span data-preserver-spaces=\"true\">de avocado<\/span><\/strong><span data-preserver-spaces=\"true\"> en kook <\/span><strong><span data-preserver-spaces=\"true\">edamame<\/span><\/strong><span data-preserver-spaces=\"true\"> tot ze gaar zijn. Voeg rijst toe aan een serveerschaal en voeg een eetlepel <\/span><strong><span data-preserver-spaces=\"true\">sojasaus<\/span><\/strong> toe.\n<\/span><\/strong><span data-preserver-spaces=\"true\">Voeg vervolgens alle <\/span><strong><span data-preserver-spaces=\"true\">groenten en edamame <\/span><\/strong><span data-preserver-spaces=\"true\">toe. Voeg daarna \u00bd <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opent in een nieuw tabblad)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">blik tonijn<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">toe.\nPrepare <\/span><strong><span data-preserver-spaces=\"true\">de dressing <\/span><\/strong><span data-preserver-spaces=\"true\">door <\/span><strong><span data-preserver-spaces=\"true\">mayonaise, sriracha en limoensap <\/span><\/strong><span data-preserver-spaces=\"true\">naar smaak te mengen en het geheel over de salade te gieten.\nFinally, bestrooi met <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/black-sesame-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sesamzaad<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> en serveer. Eet smakelijk!<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom.png\" alt=\"Fitness Recept: Poke Bowl met Rijst &#038; Tonijn\" class=\"wp-image-291496\" title=\"Fitness Recept: Poke Bowl met Rijst &#038; Tonijn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (2 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">687<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><span data-preserver-spaces=\"true\">Wij geloven dat u binnenkort dit unieke recept voor&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">een poke bowl met rijst en tonijn<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;zal bereiden, en dat de smaak u direct zal overtuigen! Inspireer uw dierbaren en deel het recept met hen.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> op sociale netwerken <strong>en tag<\/strong> #gymbeamcom.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Transporteer uzelf naar een exotisch eiland met een traditioneel Hawaiiaans recept voor een poke bowl, met verse groenten, rijst en tonijn. Deze heerlijke, kleurrijke maaltijd geeft u energie en alle benodigde voedingsstoffen!<\/p>\n","protected":false},"author":16,"featured_media":783300,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14039,14012],"tags":[14032,14062,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754908","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-gluten-free-nl","11":"category-vegetarian-nl","12":"tag-fish-nl","13":"tag-high-protein-recipes-nl","14":"tag-vegetables-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Poke Bowl met Rijst &amp; Tonijn. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een Hawaiiaanse recept voor een poke bowl met groenten, rijst en tonijn. 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