{"id":754902,"date":"2021-09-10T13:12:06","date_gmt":"2021-09-10T11:12:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-curry-with-tofu-chickpeas\/"},"modified":"2026-04-17T13:55:38","modified_gmt":"2026-04-17T11:55:38","slug":"fitness-recipe-vegan-curry-with-tofu-chickpeas","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-curry-with-tofu-chickpeas\/","title":{"rendered":"Fitness Recept: Vegan Curry met Tofu &#038; Kikkererwten."},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Het is fantastisch om te zien&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">vleesvervangers op basis van plantaardige ingredi\u00ebnten <\/span><\/strong><span data-preserver-spaces=\"true\">langzaam onderdeel worden van&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">de maaltijden van mensen.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">We begonnen ze in onze recepten te verwerken om verschillende redenen, zoals&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">het ontdekken van nieuwe smaken.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">We hebben voor u een recept samengesteld voor&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">chickpea curry met tofu&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">waarbij u het ontbreken van vlees nauwelijks zult merken.<\/span><\/p>\nHet is ook trots op <span data-preserver-spaces=\"true\">zijn evenwichtige voedingswaarden.<\/span> <strong><span data-preserver-spaces=\"true\"><\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Laten we koken!<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>300 ml water\/groentebouillon<\/li>\n<li>250 g gepureerde tomaten<\/li>\n<li>240 g gekookte <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kikkererwten<\/a> (1 blik)<\/li>\n<li>240 g <a href=\"https:\/\/gymbeam.com\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\"tofu (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li>\n<li>200 ml <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-wolfberry.html\" target=\"_blank\" aria-label=\"coconut milk (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosmelk<\/a><\/li>\n<li>1 ui<\/li>\n<li>2 teentjes knoflook<\/li>\n<li>een stukje gember (5 cm lang)<\/li>\n<li>een handvol verse koriander<\/li>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\"olijfolie (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a><\/li>\n<li>2 theelepels <a href=\"https:\/\/gymbeam.com\/bio-sweet-curry-sonnentor.html\" target=\"_blank\" aria-label=\"kerriepoeder (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kerriepoeder<\/a><\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" aria-label=\"kurkuma (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkuma<\/a><\/li>\n<li>\u00bd theelepel garam masala kruidenmix<\/li>\n<li>\u00bc theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/li>\n<li>Limoensap naar smaak<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\"zout (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu.png\" alt=\"Ingredi\u00ebnten voor kikkererwten curry met tofu\" class=\"wp-image-293346\" title=\"Ingredi\u00ebnten voor kikkererwten curry met tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Aanwijzingen:<\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Bak de ui in een diepere pan met <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olie<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> tot deze doorschijnend is. <\/span><strong><span data-preserver-spaces=\"true\">Voeg fijngehakte knoflook en gember toe<\/span><\/strong><span data-preserver-spaces=\"true\"> en bak nog even.\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n  <li>Innovation<\/li>\n  <li>Customer Focus<\/li>\n  <li>Integrity<\/li>\n<\/ul>\n\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing our clients with the best possible service.<\/p>\n\n<a href=\"https:\/\/www.example.com\">Visit our website<\/a>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Company Logo\">\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n  <li>Innovatie<\/li>\n  <li>Klantgerichtheid<\/li>\n  <li>Integriteit<\/li>\n<\/ul>\n\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals dat gepassioneerd is over technologie en toegewijd is om onze klanten de best mogelijke service te bieden.<\/p>\n\n<a href=\"https:\/\/www.example.com\">Bezoek onze website<\/a>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Bedrijfslogo\">\n\n<\/body>\n<\/html>\n\nThen add&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-sweet-curry-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kerriepoeder<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkuma<\/a>, garam masala, <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;bak een minuut en voeg water en&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">gezeefde tomaten<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;toe. Vervolgens, voeg de uitgespoelde&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">kikkererwten<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;en de in blokjes gesneden<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;uitgeperste tofu<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;toe. Laat de&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">kerry<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;sudderen op een laag vuur gedurende ongeveer&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">10 minuten,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;voeg&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosmelk<\/a>, <a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;naar smaak toe en haal het van het vuur.\nIn het einde, <span data-preserver-spaces=\"true\">voeg de curry toe met limoensap<\/span><strong><span data-preserver-spaces=\"true\">en verse koriander.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Serveer de curry met <\/span><strong><span data-preserver-spaces=\"true\">gekookte rijst en verse koriander.<\/span><\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu.png\" alt=\"Fitness Recept: Vegan curry met tofu &amp; kikkererwten\" class=\"wp-image-293318\" title=\"Fitness Recept: Vegan curry met tofu &amp; kikkererwten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie zonder rijst (4 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">259<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>We geloven dat het recept voor <strong>een veganistische versie van kikkererwten curry<\/strong> u niet teleurgesteld heeft, en dat u er volop van zult genieten. Inspireer uw dierbaren en <strong>deel<\/strong> het recept met hen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> op sociale netwerken en tag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Probeer een heerlijk recept voor kikkererwten curry met tofu, dat uitzonderlijke smaken en een evenwichtige voedingswaarde combineert. Ontdek nieuwe combinaties en verwen jezelf met deze veganistische delicatie voor de lunch of het diner.<\/p>\n","protected":false},"author":16,"featured_media":783296,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14038,14039,14012],"tags":[14017,14062,14066],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754902","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"tag-tofu-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Vegan Curry met Tofu &amp; Kikkererwten. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een recept voor veganistische curry met kikkererwten, waarin we gezonde tofu in plaats van vlees hebben gebruikt. Deze heerlijke, voedzame maaltijd combineert uitzonderlijke smaken.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-curry-with-tofu-chickpeas\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Vegan Curry met Tofu &amp; Kikkererwten. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probeer een recept voor veganistische curry met kikkererwten, waarin we gezonde tofu in plaats van vlees hebben gebruikt. Deze heerlijke, voedzame maaltijd combineert uitzonderlijke smaken.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-curry-with-tofu-chickpeas\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-10T11:12:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T11:55:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Cicerove-kari-s-tofu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-curry-with-tofu-chickpeas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-curry-with-tofu-chickpeas\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Vegan Curry met Tofu &#038; Kikkererwten.\",\"datePublished\":\"2021-09-10T11:12:06+00:00\",\"dateModified\":\"2026-04-17T11:55:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-curry-with-tofu-chickpeas\/\"},\"wordCount\":443,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-curry-with-tofu-chickpeas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Cicerove-kari-s-tofu.png\",\"keywords\":[\"fitness recipe\",\"high-protein recipes\",\"tofu\"],\"articleSection\":[\"Fitness Recipes\",\"Lactose-Free\",\"Main Dishes\",\"Vegan\",\"Gluten-Free\",\"Vegetarian\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-curry-with-tofu-chickpeas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-curry-with-tofu-chickpeas\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-curry-with-tofu-chickpeas\/\",\"name\":\"Fitness Recept: Vegan Curry met Tofu & Kikkererwten. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-curry-with-tofu-chickpeas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-curry-with-tofu-chickpeas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Cicerove-kari-s-tofu.png\",\"datePublished\":\"2021-09-10T11:12:06+00:00\",\"dateModified\":\"2026-04-17T11:55:38+00:00\",\"description\":\"Probeer een recept voor veganistische curry met kikkererwten, waarin we gezonde tofu in plaats van vlees hebben gebruikt. 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