{"id":754899,"date":"2021-09-16T10:31:59","date_gmt":"2021-09-16T08:31:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-tiramisu-with-delicate-cream-berries\/"},"modified":"2026-04-21T11:25:37","modified_gmt":"2026-04-21T09:25:37","slug":"fitness-recipe-tiramisu-with-delicate-cream-berries","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-tiramisu-with-delicate-cream-berries\/","title":{"rendered":"Fitness Recept: Tiramisu met Delicate Cr\u00e8me & Bessen."},"content":{"rendered":"\n

Een combinatie van <\/span>koffie en een zoete dessert <\/span><\/strong>is de perfecte droom voor elke fijnproever! En wij hebben besloten die droom werkelijkheid te maken!<\/p>\nWe hebben <\/span>een gezond recept <\/span><\/strong>bereid voor <\/span>een koffie tiramisu met een delicate vulling, <\/span><\/strong>en vers <\/span>fruit.<\/strong>\n<\/span><\/strong>Deze fantastische delicatesse bevat <\/span>xylitol <\/span><\/strong>wat 40% minder calorie\u00ebn bevat dan suiker. Het zal u niet alleen verrassen met de smaak, maar ook met een hoge <\/span>prote\u00efne <\/span><\/strong>gehalte. Duik er direct in!<\/span><\/p>\n

Ingredi\u00ebnten:<\/strong><\/h3>\n
  • 500 g zachte kwark<\/li>
  • 250 ml sterke koffie<\/li>
  • 250 g bessen (blauwe bessen, frambozen, bessen…)<\/li>
  • 200 g lange vingers<\/li>
  • 100 g xylitol<\/li>
  • 50 ml water<\/li>
  • 2 eieren<\/li>
  • cacao om erover te strooien<\/li><\/ul>\n<\/div>\n
    \"Ingredients<\/figure>\n<\/div>\n<\/div>\n
    <\/div>\n

    Ingredi\u00ebnten:<\/strong><\/h3>\n

    Maak <\/span>een sterke koffie <\/span><\/strong>en laat deze volledig afkoelen. <\/span>Scheid de eiwitten <\/span><\/strong>van de eidooiers.<\/span><\/p>\nKlop de eiwitten op tot <\/span>stevig<\/span><\/strong> en meng de eidooiers met <\/span>het bleke schuim.<\/span><\/strong> Vervolgens, <\/span>pasteuriseer de eieren.<\/span><\/strong> Meng <\/span>xylitol<\/span><\/strong> met <\/span>water<\/span><\/strong> en verhit dit op het fornuis totdat er kleine bubbeltjes aan de rand verschijnen.\nVoeg <\/span>de helft<\/span><\/strong> van deze warme <\/span>siroop<\/span><\/strong> toe aan de eiwitten, de andere helft aan de eidooiers en klop beide mengsels met een mixer. Voeg ook <\/span>kwark<\/span><\/strong> toe aan het eidooiermengsel.\n<\/span>De cr\u00e8me<\/span><\/strong> moet glad zijn.<\/span> Roer<\/span><\/strong> vervolgens voorzichtig de opgeklopte eiwitten door de cr\u00e8me met een <\/span>houten lepel.<\/span><\/strong> Nu is het tijd om de tiramisu zelf te maken.\n<\/span>Doop de lange vingers goed in de koffie<\/span><\/strong>en plaats ze dicht bij elkaar in een bakvorm. <\/span>Verdeel een deel van de room<\/span><\/strong>over de lange vingers en voeg wat fruit toe. Herhaal dit proces totdat alle ingredi\u00ebnten op zijn.<\/span>\nSprinkle de bovenkant van de tiramisu met <\/span>cacao.<\/span><\/strong> Laat het vervolgens minimaal <\/span>3 uur<\/span><\/strong> in de koelkast opstijven. Serveer het daarna en geniet van de heerlijke smaak!<\/span><\/p>\n

    \"Fitness<\/figure>\n\n
    Voedingswaarden<\/th>1 portie (6 porties in totaal)<\/th><\/tr><\/thead>
    Calorie\u00ebn<\/td>292<\/td><\/tr>
    Eiwitten<\/td>16 g<\/td><\/tr>
    Koolhydraten<\/td>48 g<\/td><\/tr>
    Vet<\/td>4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n

    Wij geloven dat u verliefd zult worden op dit <\/span>koffie dessert met fruit<\/span><\/strong> en dat het u en uw dierbaren gelukkig zal maken. Deze verfijnde lekkernij verdient aandacht, en vergeet daarom niet <\/span>om het<\/span><\/strong> te delen met uw familie en vrienden.<\/span><\/p>\n

    <\/div>\n

    Deel gerust uw creaties<\/strong> met ons op sociale netwerken met behulp van #gymbeamsk<\/strong>.<\/p>\n

    <\/div>\n
    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Bereid een heerlijke tiramisu met delicate vla en vers fruit, verzoet met xylitol! Deze dessert zonder bakken is zacht, verfrissend en bevat veel eiwitten. Het is bovendien eenvoudig te bereiden.<\/p>\n","protected":false},"author":16,"featured_media":783829,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012],"tags":[14043,14044,14018,14062,14021],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754899","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"tag-eggs-nl","11":"tag-farmer-cheese-nl","12":"tag-fruit-nl","13":"tag-high-protein-recipes-nl","14":"tag-raspberries-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"\nFitness Recept: Tiramisu met Delicate Cr\u00e8me & Bessen. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een eenvoudig recept voor koffie tiramisu met roomkaas en vers fruit. 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