{"id":754895,"date":"2021-09-27T13:21:10","date_gmt":"2021-09-27T11:21:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-bounty-cake-with-delicious-combination-of-coconut-chocolate\/"},"modified":"2026-04-21T11:24:42","modified_gmt":"2026-04-21T09:24:42","slug":"fitness-recipe-bounty-cake-with-delicious-combination-of-coconut-chocolate","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-bounty-cake-with-delicious-combination-of-coconut-chocolate\/","title":{"rendered":"Fitness Recept: Bounty Taart met een Heerlijke Combinatie van Kokos &#038; Chocolade."},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Minder is meer, zeggen ze. Maar niet bij onze favoriete kokosreep.<\/span><\/p>\nDat is waarom we ervoor gekozen hebben om het in een grote bakvorm te bereiden en&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">een gezondere versie met uitstekende voedingswaarden!&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Probeer onze&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">chocolade &amp; kokos Bounty cake zonder bloem&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">en geniet van dit&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">dessert vol rijke smaken.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Laten we gaan bakken!<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Ingredi\u00ebnten voor de basis:<\/strong><\/h3>\n<ul><li>60 g <a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" aria-label=\"havermout (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">havermout<\/a> (gemalen tot meel)<\/li><li>50 g <a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" aria-label=\"kokos (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokos<\/a><\/li><li>30 g boter<\/li><li>10-20 ml water (naar behoefte)<\/li><\/ul>\n<h3><strong>Ingredi\u00ebnten voor de vulling:<\/strong><\/h3>\n<ul><li>400 g halfvolle kwark<\/li><li>100 g <a href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\"xylitol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokos<\/a><\/li><li>2 eieren<\/li><\/ul>\n<h3><strong>Ingredi\u00ebnten voor de coating:<\/strong><\/h3>\n<ul><li>100 g <a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" aria-label=\"chocolate (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolade<\/a><\/li><li>50 g geconcentreerde <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosmelk<\/a> (het vaste gedeelte)<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Aanwijzingen:<\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Meng <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">havermout<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> en <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokos<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> tot een <\/span><strong><span data-preserver-spaces=\"true\">meelachtige<\/span><\/strong><span data-preserver-spaces=\"true\"> consistentie.\nVoeg gesmolten <\/span><strong><span data-preserver-spaces=\"true\">boter<\/span><\/strong><span data-preserver-spaces=\"true\"> toe aan het mengsel en meng het goed. Als het deeg te droog is, voeg dan <\/span><strong><span data-preserver-spaces=\"true\">een beetje meer melk<\/span><\/strong><span data-preserver-spaces=\"true\"> toe. Druk het bereide deeg in de bakvorm (wij gebruikten een vorm met een diameter van 20 cm). Nu is het tijd om de vulling te bereiden.\nMix de <\/span><strong><span data-preserver-spaces=\"true\">kwark<\/span><\/strong><span data-preserver-spaces=\"true\"> met <\/span><strong><span data-preserver-spaces=\"true\">eieren, xylitol,<\/span><\/strong><span data-preserver-spaces=\"true\"> en geraspte<\/span><strong><span data-preserver-spaces=\"true\"> <a aria-label=\"kokos (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokos<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Giet de vulling op de voorbereide bodem en bak de cake op <\/span><strong><span data-preserver-spaces=\"true\">170 \u00b0C<\/span><\/strong><span data-preserver-spaces=\"true\"> gedurende ongeveer<\/span><strong><span data-preserver-spaces=\"true\"> 50 minuten.<\/span><\/strong><span data-preserver-spaces=\"true\"> Laat de cake iets afkoelen en giet vervolgens de glazuur erover.\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n<li>Innovation<\/li>\n<li>Customer Focus<\/li>\n<li>Integrity<\/li>\n<\/ul>\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing our clients with the best possible service.<\/p>\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Our Office\">\n<a href=\"https:\/\/www.example.com\">Visit our website<\/a>\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n<li>Innovatie<\/li>\n<li>Klantgerichtheid<\/li>\n<li>Integriteit<\/li>\n<\/ul>\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals dat gepassioneerd is over technologie en toegewijd is om onze klanten de best mogelijke service te bieden.<\/p>\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Ons Kantoor\">\n<a href=\"https:\/\/www.example.com\">Bezoek onze website<\/a>\n<\/body>\n<\/html>\n\nPrepareer het door <\/span><strong><span data-preserver-spaces=\"true\">de <a aria-label=\"chocolade (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolade<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> met een stevig deel van <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosmelk<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Laat de cake <\/span><strong><span data-preserver-spaces=\"true\">opstijven<\/span><\/strong><span data-preserver-spaces=\"true\"> in de koelkast gedurende minstens <\/span><strong><span data-preserver-spaces=\"true\">3 uur<\/span><\/strong><span data-preserver-spaces=\"true\"> en serveer.<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Bounty-torta.png\" alt=\"Fitness Recept: Bounty Taart met een heerlijke combinatie van kokos en chocolade\" class=\"wp-image-295654\" title=\"Fitness Recept: Bounty Taart met een heerlijke combinatie van kokos en chocolade\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bounty-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bounty-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 stuk (10 stuks in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">255<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><span data-preserver-spaces=\"true\">Wij geloven dat u zult genieten van deze&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Bounty taart<\/span><\/strong><span data-preserver-spaces=\"true\"> in een lichtere versie met een originele en exotische smaak, net zoals wij dat ook hebben gedaan. Als u de recepten lekker vond, vergeet dan niet om ze te delen en inspireer uw familie en vrienden om gezonde bakrecepten uit te proberen.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken en tag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Probeer een recept voor de geliefde kokoskoek Bounty zonder bloem en geniet van de heerlijke, exotische smaak in een gezondere versie! Er kan niets misgaan als je rijke kokos, zachte roomkaas en uitstekende chocolade combineert! Probeer het zelf!<\/p>\n","protected":false},"author":16,"featured_media":783826,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012],"tags":[14043,14044,14017,14019],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754895","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"tag-eggs-nl","11":"tag-farmer-cheese-nl","12":"tag-fitness-recipe-nl","13":"tag-oats-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Bounty Taart met een Heerlijke Combinatie van Kokos &amp; Chocolade. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een recept voor een wrongel Bounty cake zonder bloem, maar met de originele smaak! Een gezondere versie van een kokosdessert met een evenwichtige voedingswaarde. Heerlijk!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bounty-cake-with-delicious-combination-of-coconut-chocolate\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Bounty Taart met een Heerlijke Combinatie van Kokos &amp; Chocolade. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probeer een recept voor een wrongel Bounty cake zonder bloem, maar met de originele smaak! Een gezondere versie van een kokosdessert met een evenwichtige voedingswaarde. Heerlijk!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-bounty-cake-with-delicious-combination-of-coconut-chocolate\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-27T11:21:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-21T09:24:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Bounty-torta.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-bounty-cake-with-delicious-combination-of-coconut-chocolate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-bounty-cake-with-delicious-combination-of-coconut-chocolate\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Bounty Taart met een Heerlijke Combinatie van Kokos &#038; Chocolade.\",\"datePublished\":\"2021-09-27T11:21:10+00:00\",\"dateModified\":\"2026-04-21T09:24:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-bounty-cake-with-delicious-combination-of-coconut-chocolate\/\"},\"wordCount\":452,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-bounty-cake-with-delicious-combination-of-coconut-chocolate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Bounty-torta.png\",\"keywords\":[\"eggs\",\"farmer cheese\",\"fitness recipe\",\"oats\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Vegetarian\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-bounty-cake-with-delicious-combination-of-coconut-chocolate\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-bounty-cake-with-delicious-combination-of-coconut-chocolate\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-bounty-cake-with-delicious-combination-of-coconut-chocolate\/\",\"name\":\"Fitness Recept: Bounty Taart met een Heerlijke Combinatie van Kokos & Chocolade. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-bounty-cake-with-delicious-combination-of-coconut-chocolate\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-bounty-cake-with-delicious-combination-of-coconut-chocolate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Bounty-torta.png\",\"datePublished\":\"2021-09-27T11:21:10+00:00\",\"dateModified\":\"2026-04-21T09:24:42+00:00\",\"description\":\"Probeer een recept voor een wrongel Bounty cake zonder bloem, maar met de originele smaak! 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