{"id":754893,"date":"2021-09-27T17:18:50","date_gmt":"2021-09-27T15:18:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-pre-workout-rice-porridge\/"},"modified":"2026-04-16T16:39:56","modified_gmt":"2026-04-16T14:39:56","slug":"fitness-recipe-quick-pre-workout-rice-porridge","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quick-pre-workout-rice-porridge\/","title":{"rendered":"Fitness Recept: Snel voor de training: Rijstpap."},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Weet u&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">dat gevoel&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">wanneer u de drang voelt om iets te eten voor uw training&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">om genoeg energie te hebben,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">maar u wilt niet naar de sportschool met&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">een volle maag?&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Dat kennen wij maar al te goed.<\/span><\/p>\nDat is waarom we altijd bereiken naar deze gemakkelijk verteerbare <\/span><strong><span data-preserver-spaces=\"true\">prote\u00efne rijstpap<\/span><\/strong><span data-preserver-spaces=\"true\">die precies genoeg verzadigt.\nBovendien <span data-preserver-spaces=\"true\">helpt het om de spieren te beschermen voor de komende belasting.<\/span> Het is gewoon een ideale <span data-preserver-spaces=\"true\">pre-workout snack!<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>200 ml water<\/li>\n<li>50 g <a aria-label=\"rijstpap (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/rice-porridge-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rijstpap<\/a><\/li>\n<li>15 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey prote\u00efne<\/a>, vanille smaak<\/li>\n<li>\u00bd banaan<\/li>\n<li>1 theelepel <a aria-label=\"hennepzaadjes (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hennepzaadjes<\/a><\/li>\n<li>\u00bc theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/li>\n<li>zoetstof naar keuze (<a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"flavor drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a>, <a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">honing<\/a>, <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agave (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agave<\/a>..)<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu.png\" alt=\"Ingredients for rice porridge\" class=\"wp-image-295724\" title=\"Ingredients for rice porridge\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p>Meng <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/rice-porridge-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rijstpap<\/a><\/strong> met <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">eiwitpoeder<\/a><\/strong> en voeg <strong>200 ml heet water toe.<\/strong> Meng de pap goed, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zoet<\/a><\/strong> naar smaak, garneer met <strong>banaan,<\/strong> <strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a>, <a aria-label=\"hemp seeds (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hennepzaad<\/a><\/strong> en serveer.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa.png\" alt=\"Fitness Recept: Snelle Pre-Workout Rijstpap\" class=\"wp-image-295738\" title=\"Fitness Recept: Snelle Pre-Workout Rijstpap\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (1 portie totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">320<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat dit recept voor makkelijk verteerbare <strong>pre-workout pap met eiwit<\/strong> uw voorbereiding op de komende training zal verbeteren, en u in staat stelt om naar de sportschool te gaan. Inspireer uw trainingsmaatjes en stuur ze het recept!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken en tag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probeer ons recept voor pre-workout: een makkelijk verteerbare rijstpap met prote\u00efne. Het geeft je energie en helpt je je spieren te beschermen voor de komende training. Je kunt dit eenvoudige, snelle recept ook aanpassen naar wens en de ingredi\u00ebnten elke keer veranderen.<\/p>\n","protected":false},"author":16,"featured_media":782509,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14012,14013,14014],"tags":[14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754893","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-vegetarian-nl","9":"category-breakfast-nl","10":"category-snacks-nl","11":"tag-fitness-recipe-nl","12":"tag-high-protein-recipes-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Snel voor de training: Rijstpap. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Try a quick recipe for pre-workout protein porridge that will satiate, not burden your stomach, and help to build muscles. 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Simpele dingen zijn het beste! ```","og_url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quick-pre-workout-rice-porridge\/","og_site_name":"GymBeam Blog","article_published_time":"2021-09-27T15:18:50+00:00","article_modified_time":"2026-04-16T14:39:56+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Ryzova-kasa.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quick-pre-workout-rice-porridge\/#article","isPartOf":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quick-pre-workout-rice-porridge\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness Recept: Snel voor de training: Rijstpap.","datePublished":"2021-09-27T15:18:50+00:00","dateModified":"2026-04-16T14:39:56+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quick-pre-workout-rice-porridge\/"},"wordCount":201,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quick-pre-workout-rice-porridge\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Ryzova-kasa.png","keywords":["fitness recipe","high-protein recipes"],"articleSection":["Fitness Recipes","Vegetarian","Breakfast","Snacks"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-quick-pre-workout-rice-porridge\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quick-pre-workout-rice-porridge\/","url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quick-pre-workout-rice-porridge\/","name":"Fitness Recept: Snel voor de training: Rijstpap. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quick-pre-workout-rice-porridge\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quick-pre-workout-rice-porridge\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Ryzova-kasa.png","datePublished":"2021-09-27T15:18:50+00:00","dateModified":"2026-04-16T14:39:56+00:00","description":"```html Try a quick recipe for pre-workout protein porridge that will satiate, not burden your stomach, and help to build muscles. Simple things are the best! ``` ```html Probeer een snel recept voor pre-workout prote\u00efne pap die vult, maar uw maag niet belast, en helpt bij het opbouwen van spieren. 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