{"id":754888,"date":"2021-10-04T15:55:10","date_gmt":"2021-10-04T13:55:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-three-egg-recipes-for-breakfast\/"},"modified":"2026-04-17T12:19:09","modified_gmt":"2026-04-17T10:19:09","slug":"fitness-recipe-three-egg-recipes-for-breakfast","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-three-egg-recipes-for-breakfast\/","title":{"rendered":"Fitness Recept: Drie eiergerechten voor het ontbijt."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-three-egg-recipes-for-breakfast\/#Roerei\" title=\"Roerei\">Roerei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-three-egg-recipes-for-breakfast\/#Omelet_met_Halloumi\" title=\"Omelet met Halloumi\">Omelet met Halloumi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-three-egg-recipes-for-breakfast\/#Gepocheerde_Eieren_met_Avocado\" title=\"Gepocheerde Eieren met Avocado\">Gepocheerde Eieren met Avocado<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Eieren voor het ontbijt<\/strong> hebben veel voordelen. Ze smaken <strong>heerlijk,<\/strong> leveren je <strong>de nodige energie<\/strong> en zijn <strong>rijk aan eiwitten.<\/strong> Daarom zijn ze geliefd bij iedereen die streeft naar <strong>een gezonde en actieve levensstijl.<\/strong> We hebben voor u niet slechts \u00e9\u00e9n, maar <strong>drie eierrecepten voor het ontbijt<\/strong> samengesteld die u helpen <strong>uw dag goed te beginnen!**\n<\/strong>Probeer ze allemaal, zodat je je favoriet kunt kiezen!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Roerei\"><\/span><strong>Roerei<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>4 eieren&nbsp;<\/li><li>eetlepels <a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\"pure Ghee (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pure Ghee<\/a><\/li><li>groenten &#8211; tomaten, sla, paprika, lente-ui<\/li><li>uw favoriete verse <a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\"kruiden (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kruiden<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"zout (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Instructies:<\/strong><\/h3>\n<p>Giet <strong>het eimengsel<\/strong> in <strong>een koude pan op laag vuur<\/strong>, voeg <strong><a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/strong> na een paar minuten toe en meng tot de eieren <strong>klaar<\/strong> zijn. Hoe langer je roert, hoe minder romig de eieren zullen zijn.\nSeizoen de gekookte eieren met <strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\">zout<\/a>, lente-ui en <a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\">kruiden<\/a>.<\/strong> Serveer met veel <strong>groenten.<\/strong> Eet smakelijk!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Miesane-vajicka.png\" alt=\"Roerei\" class=\"wp-image-297746\" title=\"Roerei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Miesane-vajicka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Miesane-vajicka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (1 portie totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">468<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Omelet_met_Halloumi\"><\/span><strong>Omelet met Halloumi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>3 eieren&nbsp;<\/li><li>100 g Halloumi kaas<\/li><li>3 plakken kipfilet<\/li><li>groenten &#8211; komkommer, sla<\/li><li>avocado<\/li><li>verse <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kruiden<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"zout (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"oliespray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliespray<\/a><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Instructies:<\/strong><\/h3>\n<p>Bak <strong>halloumi kaas<\/strong> in een droge pan.<\/p>\nOndertussen, meng <strong>de eieren en <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"zout (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/strong> in een kom en voeg de in blokjes gesneden <strong>ham<\/strong> toe. Spray de pan in met <strong><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olie<\/a><\/strong> en giet het eimengsel erin.\n<strong>Dek<\/strong> de pan af met een deksel <strong>gedurende 5 minuten.<\/strong> Wanneer de omelet klaar is, vul deze dan met <strong>gesneden kaas en avocado.<\/strong> Serveer de omelet met verse <strong><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kruiden<\/a><\/strong>, gegarneerd met verse <strong>groenten.<\/strong> We wensen u een smakelijke ervaring! <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Omeleta.png\" alt=\"Omelet met Halloumi\" class=\"wp-image-297760\" title=\"Omelet met Halloumi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Omeleta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Omeleta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (1 portie in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">724<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2><span class=\"ez-toc-section\" id=\"Gepocheerde_Eieren_met_Avocado\"><\/span><strong>Gepocheerde Eieren met Avocado<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>2 stuks <a href=\"https:\/\/gymbeam.com\/protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"protein brood (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein brood<\/a><\/li><li>2 eieren<\/li><li>\u00bd avocado<\/li><li>50 g ham<\/li><li>2 eetlepels ajvar<\/li><li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> en <a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\"gemalen zwarte peper (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">gemalen zwarte peper<\/a><\/li><li>verse <a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\"kruiden (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kruiden<\/a><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Instructies:<\/strong><\/h3>\n<p>Breng water aan de kook in een grotere pan. Voeg vervolgens <strong>azijn<\/strong> toe aan het water en cre\u00eber <strong>een sterke draaikolk<\/strong> door het water rond te laten draaien. Giet direct <strong>het ei<\/strong> in het water.\n<strong>Kook<\/strong> het ei gedurende <strong>ongeveer 4-5 minuten.<\/strong> Ondertussen, smeer <strong>het <a aria-label=\"brood (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">brood<\/a><\/strong> met <strong>ajvar<\/strong> en gepureerde <strong>avocado.<\/strong> Haal het ei uit het water en plaats het op het brood.\nSeizoen het met <strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a>, <a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\"zwarte peper (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwarte peper<\/a>, chili en <a aria-label=\"kruiden (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kruiden<\/a>.<\/strong> Serveer en geniet!<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Stratene-vajicka-s-avokadom.png\" alt=\"Gepocheerde eieren met avocado\" class=\"wp-image-297774\" title=\"Gepocheerde eieren met avocado\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Stratene-vajicka-s-avokadom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Stratene-vajicka-s-avokadom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (1 portie totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">634<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat deze drie heerlijke <strong>eierenrecepten voor het ontbijt<\/strong> je helpen om je dag goed te beginnen. Vergeet niet om je familie en vrienden te inspireren en stuur hen deze smakelijke, voedzame ontbijtrecepten.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken en tag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>We hebben voor u drie heerlijke eierrecepten voor het ontbijt samengesteld die u helpen uw dag vol energie te beginnen. Ze zullen u allemaal vullen en uw lichaam voorzien van een flinke hoeveelheid eiwitten. Wat gaat u als eerste bereiden, roerei, een omelet met halloumi kaas of gepocheerde eieren?<\/p>\n","protected":false},"author":141,"featured_media":782950,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14042,14013],"tags":[14017,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754888","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-low-carb-nl","9":"category-breakfast-nl","10":"tag-fitness-recipe-nl","11":"tag-vegetables-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Drie eiergerechten voor het ontbijt. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer eieren op drie verschillende manieren en begin je dag met een flinke dosis eiwitten! 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