{"id":754884,"date":"2021-10-11T16:52:08","date_gmt":"2021-10-11T14:52:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pad-thai-noodles-with-tempeh-and-fresh-vegetables\/"},"modified":"2026-04-17T13:54:10","modified_gmt":"2026-04-17T11:54:10","slug":"fitness-recipe-pad-thai-noodles-with-tempeh-and-fresh-vegetables","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pad-thai-noodles-with-tempeh-and-fresh-vegetables\/","title":{"rendered":"Fitness Recept: Pad Thai Noodles met Tempeh en Verse Groenten."},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Het leren kennen van&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">andere landen&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">door hun&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">keuken<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;is werkelijk fantastisch!\nDeze keer gaan we op weg naar de populaire vakantiebestemming &#8211; Thailand. We hebben het populaire recept iets aangepast en besloten u een ongelooflijke, veganistische Pad Thai met tempeh aan te bieden. De combinatie van exotische smaken en verse groenten is zeker het proberen waard!\nLaten we deze&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">hoog-eiwitrijke delicatesse bereiden.<\/span><\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>200 g dikke rijstnoedels<\/li>\n<li>175 g <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a><\/li>\n<li>2 kleine wortels<\/li>\n<li>100 g diepvriesgroene bonen<\/li>\n<li>3 teentjes knoflook<\/li>\n<li>een stuk verse gember (5 cm)<\/li>\n<li>1 eetlepel koolzaad<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olie<\/a><\/li>\n<li>15 ml sojasaus<\/li>\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de saus<\/strong><\/h3>\n<ul><li>40 ml sojasaus<\/li>\n<li>25 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\"kokosbloesemsuiker (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosbloesemsuiker<\/a><\/li>\n<li>sap van \u00bd limoen<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor het serveren:<\/strong><\/h3>\n<ul><li>verse koriander<\/li>\n<\/ul>\n<li>voorjaarsui<\/li>\n<li>limoen<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/peanuts-unroasted-gymbeam.html\" target=\"_blank\" aria-label=\"peanuts (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pinda&#8217;s<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Snijd&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">knoflook en gember<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;in kleine stukjes,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">wortelen<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;in dunne reepjes, en snijd&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Dep de in blokjes gesneden tempeh droog met een keukenpapier en meng het met&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">sojasaus.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Bak de tempeh tot&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">goudbruin<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;in een pan met&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">\u00bd eetlepel <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olie<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Wanneer de tempeh klaar is, haal deze dan uit de pan.<\/span>\nGiet de overgebleven olie in de pan en bak de fijngehakte knoflook en gember er kort in. Voeg vervolgens&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">de wortels en groene bonen toe.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Stoof de groenten tot ze bijna zacht zijn (ongeveer 10 minuten).\nIn de tussentijd, <\/span><strong><span data-preserver-spaces=\"true\">kook de dikke rijstnoedels<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;in de pan volgens de instructies. <\/span><strong><span data-preserver-spaces=\"true\">Meng<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;alle&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">ingredi\u00ebnten voor de saus<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;en&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">giet deze over de groenten<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;in de pan.\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n  <li>Innovation<\/li>\n  <li>Customer Focus<\/li>\n  <li>Integrity<\/li>\n<\/ul>\n\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing exceptional service.<\/p>\n\n<a href=\"https:\/\/www.example.com\">Visit our website<\/a>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Company Logo\">\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n  <li>Innovatie<\/li>\n  <li>Klantgerichtheid<\/li>\n  <li>Integriteit<\/li>\n<\/ul>\n\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals die gepassioneerd zijn over technologie en toegewijd zijn om uitzonderlijke service te bieden.<\/p>\n\n<a href=\"https:\/\/www.example.com\">Bezoek onze website<\/a>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Bedrijfslogo\">\n\n<\/body>\n<\/html>\n\nOok voeg je afgegoten <strong><span>noedels<\/span><\/strong> toe en gebakken <strong><span>tempeh<\/span><\/strong>. Meng alles goed door elkaar en voeg indien nodig <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"zout (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zout<\/strong><\/a> toe.\nPad Thai wordt geserveerd met gehakte <\/span><strong><span data-preserver-spaces=\"true\">koriander, lente-ui, <a href=\"https:\/\/gymbeam.com\/peanuts-unroasted-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">pinda&#8217;s<\/a>, en limoen.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Eet smakelijk!<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vegan-pad-thai-s-tempehom.png\" alt=\"Fitness Recept: Pad Thai noedels met tempeh en verse groenten\" class=\"wp-image-298939\" title=\"Fitness Recept: Pad Thai noedels met tempeh en verse groenten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-pad-thai-s-tempehom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-pad-thai-s-tempehom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (2 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">724<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">115 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">Video Recept voor Pad Thai Noodles met Tempeh en Verse Groenten<\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"PAD THAI NOODLES WITH TEMPEH\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/J6AVNwILKcE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p>Wij denken dat u binnenkort deze exotische recept voor <strong>vegan Pad Thai met tempeh<\/strong> zult proberen. Als u iemand kent die van gezonde en smaakvolle gerechten houdt, vergeet dan niet om het recept naar hen toe te <strong>sturen<\/strong>. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken en tag <strong>#gymbeamcom<\/strong>. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Probeer een recept voor heerlijke veganistische Pad Thai met tempeh, vol met verse groenten. Deze exotische, smaakvolle delicatesse is rijk aan smaak en eiwitten.<\/p>\n","protected":false},"author":16,"featured_media":783293,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14087,14015,14027,14028,14038,14039,14012],"tags":[14040,14062,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754884","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-fitness-recipes-nl","9":"category-lactose-free-nl","10":"category-main-dishes-nl","11":"category-vegan-nl","12":"category-gluten-free-nl","13":"category-vegetarian-nl","14":"tag-carrot-nl","15":"tag-high-protein-recipes-nl","16":"tag-vegetables-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Pad Thai Noodles met Tempeh en Verse Groenten. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Try a delightful recipe that comes from Thailand - vegan Pad Thai Noodles with tempeh. Protein-rich meal, full of exotic flavours and fresh vegetables. ``` ```html Probeer een heerlijk recept dat uit Thailand komt: veganistische Pad Thai noodles met tempeh. Een voedzame maaltijd, vol exotische smaken en verse groenten. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pad-thai-noodles-with-tempeh-and-fresh-vegetables\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Pad Thai Noodles met Tempeh en Verse Groenten. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Try a delightful recipe that comes from Thailand - vegan Pad Thai Noodles with tempeh. Protein-rich meal, full of exotic flavours and fresh vegetables. ``` ```html Probeer een heerlijk recept dat uit Thailand komt: veganistische Pad Thai noodles met tempeh. Een voedzame maaltijd, vol exotische smaken en verse groenten. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pad-thai-noodles-with-tempeh-and-fresh-vegetables\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-11T14:52:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T11:54:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Vegan-pad-thai-s-tempehom.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pad-thai-noodles-with-tempeh-and-fresh-vegetables\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pad-thai-noodles-with-tempeh-and-fresh-vegetables\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Pad Thai Noodles met Tempeh en Verse Groenten.\",\"datePublished\":\"2021-10-11T14:52:08+00:00\",\"dateModified\":\"2026-04-17T11:54:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pad-thai-noodles-with-tempeh-and-fresh-vegetables\/\"},\"wordCount\":514,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pad-thai-noodles-with-tempeh-and-fresh-vegetables\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Vegan-pad-thai-s-tempehom.png\",\"keywords\":[\"carrot\",\"high-protein recipes\",\"vegetables\"],\"articleSection\":[\"Video Recipes\",\"Fitness Recipes\",\"Lactose-Free\",\"Main Dishes\",\"Vegan\",\"Gluten-Free\",\"Vegetarian\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pad-thai-noodles-with-tempeh-and-fresh-vegetables\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pad-thai-noodles-with-tempeh-and-fresh-vegetables\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pad-thai-noodles-with-tempeh-and-fresh-vegetables\/\",\"name\":\"Fitness Recept: Pad Thai Noodles met Tempeh en Verse Groenten. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pad-thai-noodles-with-tempeh-and-fresh-vegetables\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pad-thai-noodles-with-tempeh-and-fresh-vegetables\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Vegan-pad-thai-s-tempehom.png\",\"datePublished\":\"2021-10-11T14:52:08+00:00\",\"dateModified\":\"2026-04-17T11:54:10+00:00\",\"description\":\"```html Try a delightful recipe that comes from Thailand - vegan Pad Thai Noodles with tempeh. 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