{"id":754883,"date":"2021-10-12T09:00:00","date_gmt":"2021-10-12T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-moist-high-protein-carrot-cake\/"},"modified":"2026-04-16T16:38:14","modified_gmt":"2026-04-16T14:38:14","slug":"fitness-recipe-moist-high-protein-carrot-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-moist-high-protein-carrot-cake\/","title":{"rendered":"Fitness Recept: Vochtige, Hoge-Prote\u00efne Worteltaart."},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Hier is een&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">snel en gezond recept<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;voor een zoete dessert dat ook&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">geschikt is voor veganisten.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Laten we eens kijken!<\/p>\nU weet ongetwijfeld dat <\/span><strong><span data-preserver-spaces=\"true\">wortelen&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">een&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">populair ingredi\u00ebnt&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">zijn voor zoete desserts. En vandaag&#8217;s recept is daarop geen uitzondering.\nTry a perfectly&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">vochtige, eiwitrijke worteltaart.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Dankzij de&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">evenwichtige voedingswaarden,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">kan het&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">een perfecte maaltijd zijn om uw dag mee te beginnen&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">of een dessert bij uw&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">koffie.<\/span><\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>220 ml water<\/li>\n<li>150 g geraspte wortelen<\/li>\n<li>70 g <a aria-label=\"boekweitvlokken (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-buckwheat-flakes-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">boekweitvlokken<\/a><\/li>\n<li>40 g <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/vegan-blend-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vegan Blend prote\u00efne<\/a><\/li>\n<li>20 g gemalen <a aria-label=\"lijnzaad (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-brown-flax-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lijnzaad<\/a><\/li>\n<li>15 g carobpoeder<\/li>\n<li>15 ml <a aria-label=\"gekochte kokosmelk (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gekochte kokosmelk<\/a><\/li>\n<li>1 theelepel <a aria-label=\"bakpoeder (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bakpoeder<\/a><\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">appelazijn<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de decoratie:<\/strong><\/h3>\n<ul><li>100 g bessen naar keuze<\/li><\/ul><\/div>\n<li><a href=\"https:\/\/gymbeam.com\/calorie-free-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">calorievrij<\/a> <a aria-label=\"chocoladesiroop zonder calorie\u00ebn (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/calorie-free-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocoladesiroop<\/a><\/li>\n<li><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/calorie-free-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">calorievrije pannenkoeksiroop<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Bekleed de bakplaat (met een diameter van 16 &#8211; 18 cm) met bakpapier of vet deze in.<\/span><strong><span data-preserver-spaces=\"true\">Meng alle ingredi\u00ebnten, namelijk water, wortels,<\/strong><\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-buckwheat-flakes-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vlokken<\/a>, <a href=\"https:\/\/gymbeam.com\/vegan-blend-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efne<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> gemalen <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-brown-flax-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zaadjes<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> cacaopoeder, <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosmelk<\/a>, <a aria-label=\"bakpoeder (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bakpoeder<\/a>, <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a> en <a href=\"https:\/\/gymbeam.com\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">appelazijn<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Zodra je een <\/span><strong><span data-preserver-spaces=\"true\">gelijkmatige mix hebt,<\/span><\/strong><span data-preserver-spaces=\"true\"> giet deze dan op de bakplaat.<\/span>\nBak de cake <\/span><strong><span data-preserver-spaces=\"true\">gedurende 30 minuten<\/span><\/strong><span data-preserver-spaces=\"true\"> in een voorverwarmde oven op <strong><span data-preserver-spaces=\"true\">180 \u2103.<\/span><\/strong><span data-preserver-spaces=\"true\"> Snijd hem vervolgens en garneer met <strong><span data-preserver-spaces=\"true\">fruit en <a aria-label=\"calorie-free sauces.\n(opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">calorievrije sauzen.<\/a><\/strong><span data-preserver-spaces=\"true\"> Geniet ervan!<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac.png\" alt=\"Fitness Recept: Vochtige, hoog-eiwit worteltaart\" class=\"wp-image-299143\" title=\"Fitness Recept: Vochtige, hoog-eiwit worteltaart\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (2 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">340<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat u verliefd zult worden op dit recept voor <strong>een zachte worteltaart<\/strong> en het zult bereiden voor uw dierbaren. Deel het recept met uw familie en vrienden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken en tag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Het is altijd een uitstekend idee om wortels toe te voegen aan zoete desserts. Het recept voor deze heerlijke, eiwitrijke worteltaart is daarop geen uitzondering. Geniet van deze snack met een evenwichtige voedingswaarde, ideaal als een goede start van de dag of als een tussendoortje.<\/p>\n","protected":false},"author":34,"featured_media":782502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14027,14038,14012,14013,14014],"tags":[14040,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754883","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-lactose-free-nl","10":"category-vegan-nl","11":"category-vegetarian-nl","12":"category-breakfast-nl","13":"category-snacks-nl","14":"tag-carrot-nl","15":"tag-fitness-recipe-nl","16":"tag-high-protein-recipes-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Vochtige, Hoge-Prote\u00efne Worteltaart. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een heerlijk recept voor een vochtige, eiwitrijke worteltaart, geschikt voor veganisten. 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