{"id":754881,"date":"2021-10-15T14:26:21","date_gmt":"2021-10-15T12:26:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-post-workout-high-protein-porridge\/"},"modified":"2026-04-17T12:18:22","modified_gmt":"2026-04-17T10:18:22","slug":"fitness-recipe-quick-post-workout-high-protein-porridge","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quick-post-workout-high-protein-porridge\/","title":{"rendered":"Fitness Recept: Snel, eiwitrijk havermout na de training."},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Wat <\/span><strong><span data-preserver-spaces=\"true\">is je eerste maaltijd na de training?&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Het is belangrijk om&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">voldoende eiwitten binnen te krijgen&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">omdat het je helpt&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">spieren op te bouwen&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">en&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">te herstellen.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Daarom bieden we je een super simpel,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">snel recept voor een prote\u00efne pap met fruit en notenpasta.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Het vult de benodigde&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">voedingsstoffen&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">en&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">energie aan.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">De&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">heerlijke, zoete smaak&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">is de kers op de taart.<\/p>\nGeef uw lichaam wat het nodig heeft!<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>250 ml warme melk<\/li>\n<li>60 g <a aria-label=\"instant havermout (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">instant havermout<\/a><\/li>\n<li>25 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey prote\u00efne<\/a><\/li>\n<li>15 g <a aria-label=\"pindakaas (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pindakaas<\/a><\/li>\n<li>vers fruit naar keuze<\/li>\n<li>\u00bd theelepel <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">chiazaad<\/a> ter garnering<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zoetstof<\/a> naar keuze (<a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a>, <a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" aria-label=\"honing (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">honing<\/a>, <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agave siroop (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">agave siroop<\/a>&#8230;)<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu.png\" alt=\"Ingredients for Protein Porridge\" class=\"wp-image-300933\" title=\"Ingredients for Protein Porridge\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Meng <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">instant havermout<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> met <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">eiwitpoeder,<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> voeg vervolgens <\/span><strong><span data-preserver-spaces=\"true\">warme melk<\/span><\/strong><span data-preserver-spaces=\"true\"> toe en meng de pap goed door.\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n  <li>Innovation<\/li>\n  <li>Customer Focus<\/li>\n  <li>Integrity<\/li>\n<\/ul>\n\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing our clients with the best possible service.<\/p>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Our Office\">\n\n<a href=\"contact.html\">Contact Us<\/a>\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n  <li>Innovatie<\/li>\n  <li>Klantgerichtheid<\/li>\n  <li>Integriteit<\/li>\n<\/ul>\n\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals dat gepassioneerd is over technologie en toegewijd om onze klanten de best mogelijke service te bieden.<\/p>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Ons Kantoor\">\n\n<a href=\"contact.html\">Neem Contact Op<\/a>\n\n<\/body>\n<\/html>\n\nLaat het even rusten, of <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zoet<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> het eventueel naar smaak, en garneer het met <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pindakaas<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> vers <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fruit<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> en <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chiazaad<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Serveer direct.\nBon app\u00e9tit!<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu.png\" alt=\"Fitness recept: Snelle, eiwitrijke pap na de training\" class=\"wp-image-300947\" title=\"Fitness recept: Snelle, eiwitrijke pap na de training\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (1 portie totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">602<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">69 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><span data-preserver-spaces=\"true\">Wij geloven dat dit recept voor <\/span><strong><span data-preserver-spaces=\"true\">pap met fruit<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;uw trainingsroutine verder zal verbeteren en uw trek zal stillen. Inspireer uw sportvrienden en stuur ze het recept.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken en tag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nSupply your body with the necessary nutrients after your training with this super simple porridge with fruit and nut butter. This snack with a whole lot of protein will fill you up and provide you with energy.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nVerstrek uw lichaam de nodige voedingsstoffen na uw training met deze super eenvoudige pap met fruit en notenboter. Deze snack, boordevol eiwitten, vult u en geeft u energie.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":782947,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013],"tags":[14016,14017,14018,14062,14020],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754881","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"tag-chia-nl","12":"tag-fitness-recipe-nl","13":"tag-fruit-nl","14":"tag-high-protein-recipes-nl","15":"tag-peanut-butter-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Snel, eiwitrijk havermout na de training. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Try a simple, quick recipe for a post-workout porridge with fruit and nut butter. This ideal high-protein snack will fill you up with a delightful taste. ``` ```html Probeer een eenvoudig, snel recept voor een post-workout pap met fruit en notenboter. Deze ideale, eiwitrijke snack vult je aan met een heerlijke smaak. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-post-workout-high-protein-porridge\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Snel, eiwitrijk havermout na de training. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Try a simple, quick recipe for a post-workout porridge with fruit and nut butter. This ideal high-protein snack will fill you up with a delightful taste. ``` ```html Probeer een eenvoudig, snel recept voor een post-workout pap met fruit en notenboter. 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