{"id":754878,"date":"2021-10-20T14:50:32","date_gmt":"2021-10-20T12:50:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-ducat-buns-with-protein-pudding-and-forest-fruit\/"},"modified":"2026-04-17T12:17:05","modified_gmt":"2026-04-17T10:17:05","slug":"fitness-recipe-ducat-buns-with-protein-pudding-and-forest-fruit","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-ducat-buns-with-protein-pudding-and-forest-fruit\/","title":{"rendered":"Fitness Recept: Ducat Broodjes met Prote\u00efne Pudding en Bosbessen."},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Is het moeilijk voor u om weerstand te bieden aan <\/span><strong><span data-preserver-spaces=\"true\">zoete verleidingen? <\/span><\/strong><span data-preserver-spaces=\"true\">U hoeft geen weerstand te bieden aan een trek in zoet als u desserts kunt bereiden <\/span><strong><span data-preserver-spaces=\"true\">op een gezondere, voedzamere <\/span><\/strong><span data-preserver-spaces=\"true\">manier! We presenteren u vandaag een van deze opties!<\/p>\nHet is een fantastisch recept voor <\/span><strong><span data-preserver-spaces=\"true\">speltbroodjes verrijkt met eiwitpudding en gegarneerd met vers fruit.<\/span><\/strong><span data-preserver-spaces=\"true\"> Heerlijk! Een zacht deeg dat zoete pudding en vers fruit combineert, is werkelijk <\/span><strong><span data-preserver-spaces=\"true\">een smaakvolle ervaring, <\/span><\/strong><span data-preserver-spaces=\"true\">zelfs voor de kieskeurige <\/span><strong><span data-preserver-spaces=\"true\">kenismensen. <\/span><\/strong>\n<\/span><\/strong><span data-preserver-spaces=\"true\">Probeer het maar.<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3><strong>Ingredi\u00ebnten voor de speltbroodjes:<\/strong><\/h3>\n<ul><li>550 g <a aria-label=\"spelt volkorenmeel (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">spelt volkorenmeel<\/a><\/li><li>80 g boter<\/li><li>300 ml lauwwarme melk<\/li><li>1\/2 blokje gist (20 g)<\/li><li>1 ei<\/li><li>3 eetlepels rietstroop of <a aria-label=\"kokosbloesemsuiker (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosbloesemsuiker<\/a><\/li><li>1 theelepel <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"zout (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/li><li><a aria-label=\"oliespray (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliespray<\/a><\/li><\/ul>\n<h3><strong>Ingredi\u00ebnten voor de pudding:<\/strong><\/h3>\n<ul><li>210 g <a href=\"https:\/\/gymbeam.com\/protein-pudding-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"protein pudding (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efnepudding<\/a> in de smaak vanille &amp; bosbessen<\/li><li>200 g bosfruit (frambozen, bramen, bosbessen&#8230;)<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky.png\" alt=\"Ingredi\u00ebnten voor Ducat-broodjes\" class=\"wp-image-302882\" title=\"Ingredi\u00ebnten voor Ducat-broodjes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Instructies:<\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Allereerst, bereid <\/span><strong><span data-preserver-spaces=\"true\">de broodjes voor.<\/span><\/strong><span data-preserver-spaces=\"true\"> Giet <\/span><strong><span data-preserver-spaces=\"true\">de <a aria-label=\"bloem (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bloem<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> in een kom, maak een kuiltje in het midden en <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zout<\/a> de randen.<\/p>\nVoeg <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">suiker<\/a>, gist,<\/span><\/strong><span data-preserver-spaces=\"true\"> en de helft van <\/span><strong><span data-preserver-spaces=\"true\">de melk toe.<\/span><\/strong><span data-preserver-spaces=\"true\"> Laat het 10 &#8211; 15 minuten fermenteren.\nVoeg vervolgens de overige ingredi\u00ebnten toe &#8211; <\/span><strong><span data-preserver-spaces=\"true\">melk, ei,<\/span><\/strong><span data-preserver-spaces=\"true\"> en gesmolten <\/span><strong><span data-preserver-spaces=\"true\">boter.<\/span><\/strong><span data-preserver-spaces=\"true\"> Meng alle ingredi\u00ebnten goed door elkaar tot je een gladde deeg krijgt.\nDek de kom af en laat het <\/span><strong><span data-preserver-spaces=\"true\">rijzen<\/span><\/strong><span data-preserver-spaces=\"true\"> in een warme plaats gedurende ongeveer 30 &#8211; 40 minuten.\nNadat je het deeg hebt gemaakt, verdeel het dan in <\/span><strong><span data-preserver-spaces=\"true\">acht delen.<\/span><\/strong><span data-preserver-spaces=\"true\"> Rol elk stukje uit en snijd het in kleine stukjes, ongeveer <\/span><strong><span data-preserver-spaces=\"true\">1,5 cm lang.<\/span><\/strong><span data-preserver-spaces=\"true\"> Plaats ze naast elkaar op een <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliebesprenkelde<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> bakplaat.\nBake op <strong><span data-preserver-spaces=\"true\">180 \u2103<\/span><\/strong> <span data-preserver-spaces=\"true\">gedurende ongeveer <\/span><strong><span data-preserver-spaces=\"true\">20 &#8211; 25 minuten.<\/span><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span data-preserver-spaces=\"true\">Ondertussen, bereid <\/span><strong><span data-preserver-spaces=\"true\">de <a aria-label=\"pudding (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/protein-pudding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pudding<\/a>. Voeg water <\/span><\/strong><span data-preserver-spaces=\"true\">toe aan het mengsel en meng het om alle klontjes te verwijderen.\nPut <\/span><strong><span data-preserver-spaces=\"true\">de versgebakken broodjes<\/span><\/strong><span data-preserver-spaces=\"true\"> op een bord, <\/span><strong><span data-preserver-spaces=\"true\">voeg de custard toe,<\/span><\/strong><span data-preserver-spaces=\"true\"> en garneer met <\/span><strong><span data-preserver-spaces=\"true\">fruit.<\/span><\/strong><span data-preserver-spaces=\"true\"> Serveer en geniet!<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky.png\" alt=\"Fitness Recept: Ducat Broodjes met Prote\u00efne Puddink en Bosbessen\" class=\"wp-image-302494\" title=\"Fitness Recept: Ducat Broodjes met Prote\u00efne Puddink en Bosbessen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portie (6 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">635<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat u direct verliefd zult worden op dit heerlijke recept voor <strong>speltbroodjes met prote\u00efne-pudding<\/strong>. Inspireer uw dierbaren om een gezonde levensstijl aan te nemen en stuur ze het recept.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken en tag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Probeer een onweerstaanbaar en voedzaam recept voor speltbroodjes met eiwitpudding en vers fruit. Deze combinatie van smaken zal niet alleen mensen met een trek in zoet verrukken, maar ook sporters die hun calorie-inname controleren.<\/p>\n","protected":false},"author":141,"featured_media":782944,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14028,14012,14013],"tags":[14017,14018,14063,14021],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754878","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-main-dishes-nl","10":"category-vegetarian-nl","11":"category-breakfast-nl","12":"tag-fitness-recipe-nl","13":"tag-fruit-nl","14":"tag-pudding-nl","15":"tag-raspberries-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Ducat Broodjes met Prote\u00efne Pudding en Bosbessen. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een recept voor &quot;ducat&quot; bolletjes met prote\u00efne-pudding en vers fruit, geschikt voor mensen die streven naar een gezonde levensstijl en graag zoete maaltijden eten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-ducat-buns-with-protein-pudding-and-forest-fruit\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Ducat Broodjes met Prote\u00efne Pudding en Bosbessen. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probeer een recept voor &quot;ducat&quot; bolletjes met prote\u00efne-pudding en vers fruit, geschikt voor mensen die streven naar een gezonde levensstijl en graag zoete maaltijden eten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-ducat-buns-with-protein-pudding-and-forest-fruit\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-20T12:50:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T10:17:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Dukatove-buchticky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-ducat-buns-with-protein-pudding-and-forest-fruit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-ducat-buns-with-protein-pudding-and-forest-fruit\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recept: Ducat Broodjes met Prote\u00efne Pudding en Bosbessen.\",\"datePublished\":\"2021-10-20T12:50:32+00:00\",\"dateModified\":\"2026-04-17T10:17:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-ducat-buns-with-protein-pudding-and-forest-fruit\/\"},\"wordCount\":346,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-ducat-buns-with-protein-pudding-and-forest-fruit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Dukatove-buchticky.png\",\"keywords\":[\"fitness recipe\",\"fruit\",\"pudding\",\"raspberries\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Main Dishes\",\"Vegetarian\",\"Breakfast\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-ducat-buns-with-protein-pudding-and-forest-fruit\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-ducat-buns-with-protein-pudding-and-forest-fruit\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-ducat-buns-with-protein-pudding-and-forest-fruit\/\",\"name\":\"Fitness Recept: Ducat Broodjes met Prote\u00efne Pudding en Bosbessen. - 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