{"id":754876,"date":"2021-10-25T18:25:52","date_gmt":"2021-10-25T16:25:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-breakfast-egg-muffins-with-cottage-cheese-ham-and-tomatoes\/"},"modified":"2026-04-16T16:25:26","modified_gmt":"2026-04-16T14:25:26","slug":"fitness-recipe-breakfast-egg-muffins-with-cottage-cheese-ham-and-tomatoes","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-breakfast-egg-muffins-with-cottage-cheese-ham-and-tomatoes\/","title":{"rendered":"Fitness Recept: Ontbijt Eierkoekjes met H\u00fcttenk\u00e4se, Ham en Tomaten."},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Heerlijk en<\/span><span data-preserver-spaces=\"true\" style=\"\"><b>snel ontbijt? <\/b><\/span><span data-preserver-spaces=\"true\">Geen probleem voor ons! Bovendien smaakt deze delicatesse niet alleen heerlijk, maar zit deze ook boordevol gunstige voedingsstoffen voor uw lichaam, aangezien we kwalitatieve <\/span><strong><span data-preserver-spaces=\"true\">gezonde ingredi\u00ebnten<\/span><\/strong> hebben gebruikt.\n<\/span><\/strong><span data-preserver-spaces=\"true\">Probeer een recept voor <\/span><strong><span data-preserver-spaces=\"true\">eierkoeken met kwark, ham en tomaten, <\/span><\/strong><span data-preserver-spaces=\"true\">die <\/span><strong><span data-preserver-spaces=\"true\">uw lichaam <\/span><\/strong><span data-preserver-spaces=\"true\">energie geven<\/span><strong><span data-preserver-spaces=\"true\"> voor de nieuwe dag.<\/span><\/strong>\nDaarnaast is het een heerlijk ontbijt om mee te nemen, dus voel je vrij om <\/span><strong><span data-preserver-spaces=\"true\">deze muffins mee naar je werk of ergens anders te nemen. <\/span><\/strong><span data-preserver-spaces=\"true\">Laten we aan de slag gaan met het bakken!<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>100 g kwark<\/li><li>100 g kersen tomaten<\/li><li>6 eieren<\/li><li>50 g kwalitatieve kalkoenham<\/li><li>30 g harde kaas<\/li><li>een flinke handvol rucola<\/li><li>2 takjes verse tijm (of andere verse <a aria-label=\"kruiden (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kruiden<\/a>)<\/li><li><a aria-label=\"zout (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> en <a aria-label=\"zwarte peper (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zwarte peper<\/a> naar smaak<\/li><li><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a> om de muffinvormen in te vetten<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese.png\" alt=\"Ingredients for Egg Muffins with Cottage Cheese\" class=\"wp-image-303164\" title=\"Ingredients for Egg Muffins with Cottage Cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Instructies:<\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Meng <\/span><strong><span data-preserver-spaces=\"true\">de eieren<\/span><\/strong><span data-preserver-spaces=\"true\"> met <\/span><strong><span data-preserver-spaces=\"true\">kwark,<\/span><\/strong><span data-preserver-spaces=\"true\"> gehakte <\/span><strong><span data-preserver-spaces=\"true\">rucola,<\/span><\/strong><span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\">kerstomaatjes, kalkoenworst, <a aria-label=\"zout (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a>, <a aria-label=\"peper (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">peper<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> en grof gehaktte <\/span><strong><span data-preserver-spaces=\"true\">rozemarijn.<\/span><\/strong><span data-preserver-spaces=\"true\"> Vet de muffinvormen in met <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olie<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> en giet het bereide eimengsel erin.\n<\/span><strong><span data-preserver-spaces=\"true\">Rasp de kaas<\/span><\/strong><span data-preserver-spaces=\"true\"> over de muffins en bak ze op <\/span><strong><span data-preserver-spaces=\"true\">180 \u00b0C<\/span><\/strong><span data-preserver-spaces=\"true\"> gedurende ongeveer <\/span><strong><span data-preserver-spaces=\"true\">20 &#8211; 30 minuten<\/span><\/strong><span data-preserver-spaces=\"true\"> (totdat ze goudbruin zijn). Serveer ze nog warm en bewaar de overgebleven muffins in de koelkast. Eet smakelijk!<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese.png\" alt=\"Fitness Recept: Ontbijtmuffins met ei, cottage cheese, ham en tomaten\" class=\"wp-image-303240\" title=\"Fitness Recept: Ontbijtmuffins met ei, cottage cheese, ham en tomaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 muffin (8 muffins in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">89<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><span data-preserver-spaces=\"true\">Wij geloven dat we uw ontbijtcollectie hebben verrijkt met dit recept voor <\/span><strong><span data-preserver-spaces=\"true\">eierkoeken.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Als u het recept lekker vond, deel het dan met uw familie en vrienden.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken en tag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nTry a quick and nutritious breakfast in the form of egg muffins with cottage cheese, tomatoes and ham. This nutritionally balanced meal is perfect on the go and will provide you with energy throughout the day.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nProbeer een snel en voedzaam ontbijt in de vorm van eierkoeken met h\u00fcttenk\u00e4se, tomaten en ham. Deze voedzaam samengestelde maaltijd is ideaal om mee te nemen en geeft u de energie die u de hele dag nodig heeft.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":782499,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14039,14042,14013,14014],"tags":[14043,14017,14062,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754876","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-gluten-free-nl","9":"category-low-carb-nl","10":"category-breakfast-nl","11":"category-snacks-nl","12":"tag-eggs-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"tag-vegetables-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Ontbijt Eierkoekjes met H\u00fcttenk\u00e4se, Ham en Tomaten. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een heerlijk, snel recept voor eierkoeken met kwark, tomaten en ham. 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