{"id":754874,"date":"2021-10-27T17:55:00","date_gmt":"2021-10-27T15:55:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-almond-squares-with-fluffy-raspberry-cream\/"},"modified":"2026-04-21T10:17:31","modified_gmt":"2026-04-21T08:17:31","slug":"fitness-recipe-vegan-almond-squares-with-fluffy-raspberry-cream","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-almond-squares-with-fluffy-raspberry-cream\/","title":{"rendered":"Fitness Recept: Vegan Amandelschaaltjes met Luchtige Frambozenroom."},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Wij houden van&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">vegan recepten&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">omdat we onze fantasie de vrije loop kunnen laten en nieuwe,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">spannende ingredi\u00ebnten&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">kunnen gebruiken. En de resultaten zijn altijd de moeite waard!<\/p>\nOn top of that, deze recepten zijn geschikt voor alle&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"> fijnproevers, veganisten of mensen met&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">verschillende&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">intoleranties.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Dit nieuwe recept voor&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">amandelhoekjes met luchtige room gemaakt van gedroogd fruit&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">past perfect in uw receptenverzameling.<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Het is een delicatesse&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">boordevol vezels&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">die een glimlach op uw gezicht tovert.&nbsp;<\/span><\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de basis:<\/strong><\/h3>\n<ul><li>250 g plantaardige amandelmelk<\/li>\n<li>200 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">fijne speltbloem<\/a><\/li>\n\n<li>100 g <a href=\"https:\/\/gymbeam.com\/bio-almond-flour-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">amandelmeel<\/a><\/li>\n<li>50 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosbloesemsuiker<\/a><\/li>\n<li>2 eetlepels <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n<li>2 eetlepels gesmolten <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a><\/li>\n<li>2 handjes verpulverde <a href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">gevriesdroge frambozen<\/a><\/li>\n<li>1 scoop <a href=\"https:\/\/gymbeam.com\/vegan-blend-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vegan Blend Protein<\/a><\/li>\n<li>6 g <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">bakpoeder<\/a> (fosfaatvrij).<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de cr\u00e8me:<\/strong><\/h3>\n<ul><li>300 g plantaardige zure room of <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">plantaardige kokoscr\u00e8me<\/a><\/li><\/ul>\n<li>100 g <a href=\"https:\/\/gymbeam.com\/dried-fruit\" class=\"ek-link\">gevriesdroogd fruit<\/a> &#8211; <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">frambozen<\/a> (of een mix van 50 g <a href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" class=\"ek-link\">aardbeien<\/a> + 50 g <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">frambozen<\/a>)<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor garnering:<\/strong><\/h3>\n<ul><li><a href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">frambozen<\/a>, <a href=\"https:\/\/gymbeam.com\/lyophilized-blueberries-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">blauwe bessen<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vegan-kolacik-s-lyo-ovocim.png\" alt=\"Ingredi\u00ebnten voor de vegan taart met gedroogd fruit\" class=\"wp-image-304451\" title=\"Ingredi\u00ebnten voor de vegan taart met gedroogd fruit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vegan-kolacik-s-lyo-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vegan-kolacik-s-lyo-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Aanwijzingen:<\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Meng <\/span><strong><span data-preserver-spaces=\"true\">melk, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">speltmeel<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-almond-flour-vanavita.html\" class=\"ek-link\">amandelmeel<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">suiker<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" class=\"ek-link\">cacao<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> gesmolten <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\"> <\/a><\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> geplette <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" class=\"ek-link\">frambozen<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/vegan-blend-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efne<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> en <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">bakpoeder<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Maak een gladde, vloeibare deeg, giet het in een bakvorm (wij gebruikten een vorm van <\/span><strong><span data-preserver-spaces=\"true\">27 x 27 cm<\/span><\/strong><span data-preserver-spaces=\"true\">) en bak het gedurende <\/span><strong><span data-preserver-spaces=\"true\">35 &#8211; 45 minuten<\/span><\/strong><span data-preserver-spaces=\"true\"> op <\/span><strong><span data-preserver-spaces=\"true\">180 \u00b0C.<\/span><\/strong><span data-preserver-spaces=\"true\"> De cake is klaar wanneer een houten prikker er droog uitkomt als je hem in het deeg steekt.\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n  <li>Innovation<\/li>\n  <li>Customer Focus<\/li>\n  <li>Integrity<\/li>\n<\/ul>\n\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing our clients with the best possible service.<\/p>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Our Office\">\n\n<a href=\"https:\/\/www.example.com\">Visit our website<\/a>\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n  <li>Innovatie<\/li>\n  <li>Klantgerichtheid<\/li>\n  <li>Integriteit<\/li>\n<\/ul>\n\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals dat gepassioneerd is over technologie en toegewijd is om onze klanten de best mogelijke service te bieden.<\/p>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Ons Kantoor\">\n\n<a href=\"https:\/\/www.example.com\">Bezoek onze website<\/a>\n\n<\/body>\n<\/html>\n\nIn de tussentijd, bereid <\/span><strong><span data-preserver-spaces=\"true\">de room.<\/span><\/strong><span data-preserver-spaces=\"true\"> Meng <\/span><strong><span data-preserver-spaces=\"true\">veganistische zure room<\/span><\/strong><span data-preserver-spaces=\"true\"> goed met <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/gedroogd-fruit\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gevriesdroogd fruit<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> We raden aan om <\/span><a href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">frambozen<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> en <\/span><a href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">aardbeien<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> te gebruiken om een mooie roze kleur te cre\u00ebren.\nSpreid de cr\u00e8me over de afgekoelde cake en garneer met gehakte <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fruit<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Geniet ervan!<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vegan-kolacik-s-lyo-ovocim.png\" alt=\"Fitness recept: Vegan amandelkoekjes met luchtige frambozenroom\" class=\"wp-image-304465\" title=\"Fitness recept: Vegan amandelkoekjes met luchtige frambozenroom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-kolacik-s-lyo-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-kolacik-s-lyo-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 stuk (12 stuks in totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">231<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat u zult genieten van dit <strong>vegan recept voor amandelschuimkoekjes met luchtige frambozenroom.<\/strong> Vergeet niet om het te delen met uw vrienden om hen te steunen in het gezond bakken.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken en tag<strong>&nbsp;#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Verrijk uw collectie veganistische recepten met deze onweerstaanbare amandelschuimtaartjes met luchtige frambozenroom. Dit heerlijke gerecht is eenvoudig te bereiden en bevat veel vezels!<\/p>\n","protected":false},"author":141,"featured_media":783656,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14027,14038,14012],"tags":[14033,14017,14018,14021],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754874","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-lactose-free-nl","10":"category-vegan-nl","11":"category-vegetarian-nl","12":"tag-fibre-nl","13":"tag-fitness-recipe-nl","14":"tag-fruit-nl","15":"tag-raspberries-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Vegan Amandelschaaltjes met Luchtige Frambozenroom. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een heerlijk veganistisch recept voor amandelschuimtaartjes met luchtige cr\u00e8me gemaakt van gevriesdroogd fruit. 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