{"id":754872,"date":"2021-10-29T16:09:38","date_gmt":"2021-10-29T14:09:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quinoa-with-sauteed-tofu-vegetables-and-avocado\/"},"modified":"2026-04-17T13:52:54","modified_gmt":"2026-04-17T11:52:54","slug":"fitness-recipe-quinoa-with-sauteed-tofu-vegetables-and-avocado","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quinoa-with-sauteed-tofu-vegetables-and-avocado\/","title":{"rendered":"Fitness Recept: Quinoa met gebakken tofu, groenten en avocado."},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Heeft u de voorkeur voor <\/span><strong><span data-preserver-spaces=\"true\">gezonde voeding&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">ten opzichte van kant-en-klare maaltijden, zelfs als u<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;het druk heeft?&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Dan bent u hier op de juiste plek!<\/span><\/p>\nHere&#8217;s <\/span><strong><span data-preserver-spaces=\"true\">een uitstekend, snel recept <\/span><\/strong><span data-preserver-spaces=\"true\">dat aan alle eisen voldoet van een <\/span><strong><span data-preserver-spaces=\"true\">gezonde en voedzame maaltijd. <\/span><\/strong><span data-preserver-spaces=\"true\">Probeer <\/span><strong><span data-preserver-spaces=\"true\">quinoa met gebakken tofu, groenten en avocado. <\/span><\/strong><span data-preserver-spaces=\"true\">Je zult het meteen heerlijk vinden.\nLaten we er meteen induiken!<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>250 g diepvries- of ingeblikte groenten (erwten, wortelen, ma\u00efs)<\/li><li>240 g <a href=\"https:\/\/gymbeam.com\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li><li>150 g <a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li><li>1 eetlepel sojasaus<\/li><li>\u00bd eetlepel <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a><\/li><li>\u00bd eetlepel <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maple syrup<\/a><\/li><li>1 theelepel ma\u00efszetmeel<\/li><li>sap van \u00bd limoen<\/li><li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> en <a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwarte peper<\/a> naar smaak<\/li><li>verse koriander en avocado voor decoratie<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou.png\" alt=\"Ingredients for Veggie Quinoa\" class=\"wp-image-305192\" title=\"Ingredients for Veggie Quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Instructies:<\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Spoel <\/span><a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">quinoa<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> met koud water en meng het met <\/span><strong><span data-preserver-spaces=\"true\">groenten.<\/span><\/strong><span data-preserver-spaces=\"true\"> Kook het in 400 ml zout water tot het gaar is.\nOndertussen, <span data-preserver-spaces=\"true\">de <a href=\"https:\/\/gymbeam.com\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/span> <span data-preserver-spaces=\"true\">grondig droog met een keukenpapier en snijd het in blokjes.\nMix de tofu met <\/span><strong><span data-preserver-spaces=\"true\">sojasaus, <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">siroop<\/a>, en ma\u00efszetmeel.<\/span><\/strong><span data-preserver-spaces=\"true\"> Vervolgens <\/span><strong><span data-preserver-spaces=\"true\">bak<\/span><\/strong><span data-preserver-spaces=\"true\"> het aan beide kanten (ongeveer 2 minuten) in een pan die is ingevet met <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Breng de gekookte quinoa en groenten op smaak met <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a>, <a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwarte peper<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> en <\/span><strong><span data-preserver-spaces=\"true\">limessap.<\/span><\/strong><span data-preserver-spaces=\"true\"> Serveer de quinoa met gebakken <\/span><strong><span data-preserver-spaces=\"true\">tofu, avocado en gehakte koriander.<\/span><\/strong><span data-preserver-spaces=\"true\"> Eet smakelijk!<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa.png\" alt=\"Fitness Recept: Quinoa met gebakken tofu, groenten en avocado\" class=\"wp-image-305206\" title=\"Fitness Recept: Quinoa met gebakken tofu, groenten en avocado\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portie (2 porties in totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">576<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">71 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p><span data-preserver-spaces=\"true\">Wij geloven dat u zult genieten van dit snelle recept voor <\/span><strong><span data-preserver-spaces=\"true\">quinoa met tofu en groenten, <\/span><\/strong><span data-preserver-spaces=\"true\">vooral wanneer u weinig tijd heeft en<\/span><span data-preserver-spaces=\"true\">&nbsp;verlangt naar iets gezonds en voedzaams. Als u mensen om u heen heeft die streven naar een gezonde levensstijl, vergeet dan niet om het recept naar hen toe te sturen.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken en tag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Als u zin heeft in een gezonde en voedzame maaltijd die in een paar minuten klaar is, bent u hier op de juiste plek! Probeer een recept voor quinoa met gebakken tofu, groenten en avocado. Het smaakt niet alleen heerlijk, maar is ook gemakkelijk te bereiden.<\/p>\n","protected":false},"author":16,"featured_media":783290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14038,14039,14012],"tags":[14040,14017,14062,14066],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754872","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"tag-carrot-nl","14":"tag-fitness-recipe-nl","15":"tag-high-protein-recipes-nl","16":"tag-tofu-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Quinoa met gebakken tofu, groenten en avocado. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Als u altijd tijd tekort komt, grijp dan naar een eenvoudig recept voor quinoa en gebakken tofu, groenten en avocado. 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