{"id":754871,"date":"2021-11-02T17:10:36","date_gmt":"2021-11-02T16:10:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-oreo-cake-inspired-by-the-delicious-flavour-of-legendary-biscuits\/"},"modified":"2026-04-21T11:21:30","modified_gmt":"2026-04-21T09:21:30","slug":"fitness-recipe-oreo-cake-inspired-by-the-delicious-flavour-of-legendary-biscuits","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oreo-cake-inspired-by-the-delicious-flavour-of-legendary-biscuits\/","title":{"rendered":"Fitness Recept: Oreo Taart, ge\u00efnspireerd door de heerlijke smaak van legendarische koekjes."},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Als u iemand wilt verrassen die van zoete dingen houdt<\/span><strong><span data-preserver-spaces=\"true\">, maar ook let op de voedingswaarde,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;dan is dit recept precies wat u zoekt!<\/span><\/p>\nHet <strong><span>combineert gezonde ingredi\u00ebnten met een heerlijke smaak<\/span><\/strong> <span>van de populaire Oreo koekjes. <strong><span>Het romige, vochtige smaakje<\/span><\/strong> zal je vanaf de eerste hap veroveren, en je zult er nooit genoeg van krijgen.\nKom en proef deze heerlijke dessert.<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de bodem:<\/strong><\/h3>\n<ul><li>300 g dadels<\/li>\n<li>240 g verkruimelde Oreo-koekjes<\/li>\n<li>200 g <a href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">instant havermout<\/a><\/li>\n<li>100 ml water<\/li>\n<li>50 g <a href=\"https:\/\/gymbeam.com\/flavour-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavour Powder<\/a> in de smaak chocolade &amp; chocolade chips.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de eerste cr\u00e8me:<\/strong><\/h3>\n<ul><li>600 g volle <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" class=\"ek-link\">kokosmelk<\/a><\/li>\n<li>150 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" class=\"ek-link\">Just Whey<\/a> prote\u00efne, smaak: witte chocolade<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de tweede cr\u00e8me:<\/strong><\/h3>\n<ul><li>100 g Oreo koekjes<\/li>\n<li>100 ml vloeibare deel van <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosmelk<\/a><\/li>\n<li>90 g <a href=\"https:\/\/gymbeam.com\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Fitcheat<\/a> chocolade<\/li>\n<li>60 g verkruimelde Oreo-koekjes<\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Gebruiksaanwijzing:<\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Meng <\/span><strong><span data-preserver-spaces=\"true\">dadel(s)<\/span><\/strong><span data-preserver-spaces=\"true\"> of <\/span><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/date-paste-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">dadelpasta<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> met verkruimelde <\/span><strong><span data-preserver-spaces=\"true\">koekjes, <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">havermout<\/a>, water, <\/span><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/flavour-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavour Powder<\/a><\/strong><span data-preserver-spaces=\"true\"> en meng alles goed tot een homogene massa.<\/span>\nGiet het vervolgens in de bakvorm en verdeel en druk het biscuitmengsel stevig over de bodem en de zijkant van de vorm.\nBereid de tweede laag door het dikke deel van <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" class=\"ek-link\"> <\/a><\/span><a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">kokosmelk<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> te mengen <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" class=\"ek-link\">met eiwitpoeder.<\/span><\/strong><span data-preserver-spaces=\"true\"> Giet het vervolgens over de biscuitbodem.\nPlaats de cake <\/span><strong><span data-preserver-spaces=\"true\">in de vriezer voor een uur<\/span><\/strong><span data-preserver-spaces=\"true\"> zodat beide lagen stevig worden. Bereid vervolgens de derde laag voor.\nMelt <\/span><strong><span data-preserver-spaces=\"true\">de <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolade<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> met <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosmelk<\/a> en olie,<\/span><\/strong><span data-preserver-spaces=\"true\"> en voeg eventueel een beetje <\/span><strong><span data-preserver-spaces=\"true\">smaakpoeder toe.<\/span><\/strong><span data-preserver-spaces=\"true\"> Giet het mengsel over de cake, garneer met <\/span><strong><span data-preserver-spaces=\"true\">hele en gebroken koekjes,<\/span><\/strong><span data-preserver-spaces=\"true\"> en laat het opstijven in de koelkast.\nThen snijd het, serveer en geniet!<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Proteinova-Oreo-torta.png\" alt=\"Fitness Recept: Oreo Taart, ge\u00efnspireerd door de heerlijke smaak van de legendarische koekjes\" class=\"wp-image-306210\" title=\"Fitness Recept: Oreo Taart, ge\u00efnspireerd door de heerlijke smaak van de legendarische koekjes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Proteinova-Oreo-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Proteinova-Oreo-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portie (12 porties in totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">524<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><span data-preserver-spaces=\"true\">Wij geloven dat u en uw dierbaren zullen genieten van deze&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Oreo taart, boordevol prote\u00efne.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Als dit recept uw interesse heeft gewekt, vergeet dan niet om het te delen met uw familie en vrienden.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken en tag<strong> #gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Verras je vrienden of familie met een heerlijke, vochtige Oreo-taart die net zo lekker smaakt als de bekende koekjes. Je zult er van genieten, vooral als je streeft naar een gezonde levensstijl.<\/p>\n","protected":false},"author":34,"featured_media":783820,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012],"tags":[14019,14062,14072],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754871","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"tag-oats-nl","11":"tag-high-protein-recipes-nl","12":"tag-dates-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Oreo Taart, ge\u00efnspireerd door de heerlijke smaak van legendarische koekjes. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer deze heerlijke, ovenbestendige Oreo-taart. 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Deze romige delicatie zit boordevol gezonde ingredi\u00ebnten, perfect voor liefhebbers van een gezonde levensstijl.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oreo-cake-inspired-by-the-delicious-flavour-of-legendary-biscuits\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-02T16:10:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-21T09:21:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Proteinova-Oreo-torta.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oreo-cake-inspired-by-the-delicious-flavour-of-legendary-biscuits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oreo-cake-inspired-by-the-delicious-flavour-of-legendary-biscuits\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness Recept: Oreo Taart, ge\u00efnspireerd door de heerlijke smaak van legendarische koekjes.\",\"datePublished\":\"2021-11-02T16:10:36+00:00\",\"dateModified\":\"2026-04-21T09:21:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oreo-cake-inspired-by-the-delicious-flavour-of-legendary-biscuits\/\"},\"wordCount\":327,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oreo-cake-inspired-by-the-delicious-flavour-of-legendary-biscuits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Proteinova-Oreo-torta.png\",\"keywords\":[\"oats\",\"high-protein recipes\",\"dates\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Vegetarian\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oreo-cake-inspired-by-the-delicious-flavour-of-legendary-biscuits\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oreo-cake-inspired-by-the-delicious-flavour-of-legendary-biscuits\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oreo-cake-inspired-by-the-delicious-flavour-of-legendary-biscuits\/\",\"name\":\"Fitness Recept: Oreo Taart, ge\u00efnspireerd door de heerlijke smaak van legendarische koekjes. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oreo-cake-inspired-by-the-delicious-flavour-of-legendary-biscuits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oreo-cake-inspired-by-the-delicious-flavour-of-legendary-biscuits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Proteinova-Oreo-torta.png\",\"datePublished\":\"2021-11-02T16:10:36+00:00\",\"dateModified\":\"2026-04-21T09:21:30+00:00\",\"description\":\"Probeer deze heerlijke, ovenbestendige Oreo-taart. 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