{"id":754868,"date":"2021-11-08T12:53:09","date_gmt":"2021-11-08T11:53:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-healthy-quiche-french-savoury-pie\/"},"modified":"2026-04-16T16:24:25","modified_gmt":"2026-04-16T14:24:25","slug":"fitness-recipe-healthy-quiche-french-savoury-pie","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-healthy-quiche-french-savoury-pie\/","title":{"rendered":"Fitness Recept: Gezonde Quiche &#8211; Franse Hartige Taart."},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">Een supersnel, gezond gerecht in \u00e9\u00e9n pan<\/span><\/strong><span data-preserver-spaces=\"true\"> is een droom die uitkomt voor iedereen die gezond eet, altijd druk is of kinderen heeft. Ons nieuwe recept voor de Franse specialiteit, Quich\u00e9, is er om u weer eens te helpen!<\/p>\nHet is gezond en <\/span><strong><span data-preserver-spaces=\"true\">super makkelijk om te bereiden.<\/span><\/strong><span data-preserver-spaces=\"true\">Probeer deze heerlijke<\/span><strong><span data-preserver-spaces=\"true\"> hartige taart met ham en groenten <\/span><\/strong><span data-preserver-spaces=\"true\">voor het diner, de lunch of als een snelle snack.\nHet smaakt heerlijk&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">zelfs als het koud is!&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Wacht niet!<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>koude bladerdeegplaten<\/li><li>200 g kalkoenham<\/li><li>150 g kleurrijke kerstomaatjes<\/li><li>100 g babyspinazie<\/li><li>50 g olijven<\/li><li>4 eieren<\/li><li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a> en gemalen <a href=\"https:\/\/gymbeam.com\/seasonings\">zwarte peper<\/a> naar smaak<\/li><li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\">olijfoliespray<\/a><\/li><\/ul>\n<\/div>\n\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche.png\" alt=\"Ingredients for Quiche\" class=\"wp-image-307445\" title=\"Ingredients for Quiche\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Instructies:<\/strong><\/h3>\n\n<p><span data-preserver-spaces=\"true\">Vet de ronde bakvorm in met&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\">olie spray<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Plaats&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">het bladerdeeg<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;er in, druk het aan tegen de bodem en cre\u00eber dikkere randen.\nZet het in de oven en bak het gedurende&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">10 minuten op 180 \u2103.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Ondertussen, meng&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">eieren, spinazie, gehakte tomaten, ham en olijven<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;in een kom.\nFinally, breng de hele mengeling op smaak met&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a> en <a href=\"https:\/\/gymbeam.com\/seasonings\">zwarte peper<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Giet vervolgens de mengeling over het gebakken deeg en bak de hartige taart gedurende <\/span><strong><span data-preserver-spaces=\"true\">180 \u2103 (ongeveer 25 &#8211; 35 minuten)<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;tot deze goudbruin is.<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1.png\" alt=\"Fitness Recept: Gezonde Quiche - Franse Hartige Taart\" class=\"wp-image-307459\" title=\"Fitness Recept: Gezonde Quiche - Franse Hartige Taart\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portie (12 porties in totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><span data-preserver-spaces=\"true\">Wij geloven dat dit snelle recept voor <\/span><strong><span data-preserver-spaces=\"true\">een hartige Franse taart<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;zeer handig is, en dat u er snel van zult genieten. Verrijk de receptenverzameling van uw vrienden en stuur hen het recept.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken en tag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We brengen u een legendarische Franse Quich\u00e9 taart in een gezonde versie, om uw verzameling supersnelle dinerrecepten aan te vullen! Deze delicatesse met ham en groenten heeft een evenwichtige voedingswaarde en is super eenvoudig te bereiden!<\/p>\n","protected":false},"author":141,"featured_media":782496,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14014],"tags":[14017,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754868","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-snacks-nl","10":"tag-fitness-recipe-nl","11":"tag-vegetables-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Gezonde Quiche - Franse Hartige Taart. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een super snel en makkelijk recept voor een hartige Franse Quich\u00e9 taart, in een gezonde variant. 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