{"id":754865,"date":"2021-11-11T16:26:57","date_gmt":"2021-11-11T15:26:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-banana-muffins-with-peanut-butter-chocolate-chip\/"},"modified":"2026-04-16T16:23:38","modified_gmt":"2026-04-16T14:23:38","slug":"fitness-recipe-banana-muffins-with-peanut-butter-chocolate-chip","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-banana-muffins-with-peanut-butter-chocolate-chip\/","title":{"rendered":"Fitness Recept: Banaan muffins met pindakaas en chocolade chips."},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">Muffins <\/span><\/strong><span data-preserver-spaces=\"true\">zijn een <\/span><strong><span data-preserver-spaces=\"true\">eenvoudig, snel dessert <\/span><\/strong><span data-preserver-spaces=\"true\">dat u bijna van alles kunt maken.<\/span><\/p>\nZe kunnen dienen als <\/span><strong><span data-preserver-spaces=\"true\">een dessert bij uw koffie&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">of&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">een voedzame snack&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">voor naar school, het werk of onderweg. Heeft u overrijpe bananen die op uw aanrecht staan? Uitstekend! Dat is precies wat u nodig heeft.\nJe kunt ze gebruiken om heerlijke <\/span><strong><span data-preserver-spaces=\"true\">bananenmuffins met chocoladechips en pindakaas te maken.<\/span><\/strong><span data-preserver-spaces=\"true\">Vrijwel iedereen kan dit recept bereiden. Bovendien <\/span><strong><span data-preserver-spaces=\"true\">heb je geen bloem nodig!<\/span><\/strong><span data-preserver-spaces=\"true\">Laten we deze <\/span><strong><span data-preserver-spaces=\"true\">glutenvrije delicatesse bereiden.<\/span><\/strong><\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>2 rijpe bananen (ongeveer.<\/li>\n\n240 g)<\/li><li>100 g <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">pindakaas (smooth)<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.com\/dark-chocolate-drops-xucker.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">chocoladevlokken<\/a><\/li><li>30 ml <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">maple syrup<\/a><\/li><li>2 eieren<\/li><li>een paar druppels citroensap<\/li><li>\u00be theelepel bakpoeder<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku.png\" alt=\"Ingredi\u00ebnten voor banaanmuffins met pindakaas en chocoladechips\" class=\"wp-image-308660\" title=\"Ingredi\u00ebnten voor banaanmuffins met pindakaas en chocoladechips\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Instructies:<\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Gebruik een staafmixer om <\/span><strong><span data-preserver-spaces=\"true\">bananen<\/span><\/strong><span data-preserver-spaces=\"true\"> te mengen met <\/span><strong><span data-preserver-spaces=\"true\">eieren, <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pindakaas<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ahornsiroop<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> en een paar druppels <\/span><strong><span data-preserver-spaces=\"true\">citroensap<\/span><\/strong><span data-preserver-spaces=\"true\"> tot een gladde massa. Meng vervolgens <\/span><strong><span data-preserver-spaces=\"true\">bakpoeder<\/span><\/strong><span data-preserver-spaces=\"true\"> door het deeg en voeg tot slot ongeveer \u2154 van de <\/span><a href=\"https:\/\/gymbeam.com\/dark-chocolate-drops-xucker.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">chocoladechips<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> toe.\nVul siliconen muffinvormen voor en vul ze tot \u00be met het deeg, en bestrooi ze met de overgebleven <\/span><a href=\"https:\/\/gymbeam.com\/dark-chocolate-drops-xucker.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">chocoladevlokken<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">.\nBak de muffins op <strong><span data-preserver-spaces=\"true\">180 \u00b0C<\/span><\/strong> <span data-preserver-spaces=\"true\">gedurende ongeveer <\/span><strong><span data-preserver-spaces=\"true\">20-25 minuten.<\/span><\/strong> <span data-preserver-spaces=\"true\">Haal de muffins uit de oven en laat ze een paar minuten afkoelen. Serveer en geniet!<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku.png\" alt=\"Fitness Recept: Bananenmuffins met pindakaas en chocoladechips\" class=\"wp-image-308632\" title=\"Fitness Recept: Bananenmuffins met pindakaas en chocoladechips\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 muffin (8 muffins in totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">165<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><span data-preserver-spaces=\"true\">Wij denken dat u zult genieten van deze eenvoudige, gezonde <\/span><strong><span data-preserver-spaces=\"true\">glutenvrije banaan muffins met pindakaas en chocolade chips.<\/span><\/strong><span data-preserver-spaces=\"true\"> Vergeet niet om dit geweldige recept voor een snack met uw vrienden te delen.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons via sociale media en tag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Heb je een paar overrijpe bananen op je aanrecht liggen? Perfect! Ze zijn precies wat je nodig hebt om bananenmuffins met pindakaas en chocoladechips te maken. En het beste van alles, je hebt geen bloem nodig!<\/p>\n","protected":false},"author":16,"featured_media":782493,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14027,14039,14012,14014],"tags":[14043,14020],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754865","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-lactose-free-nl","10":"category-gluten-free-nl","11":"category-vegetarian-nl","12":"category-snacks-nl","13":"tag-eggs-nl","14":"tag-peanut-butter-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Banaan muffins met pindakaas en chocolade chips. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer snel en eenvoudig bananenmuffins met pindakaas en chocoladechips. 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