{"id":754864,"date":"2021-11-15T14:15:13","date_gmt":"2021-11-15T13:15:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-lentil-soup-with-pumpkin-seeds\/"},"modified":"2026-04-17T13:51:51","modified_gmt":"2026-04-17T11:51:51","slug":"fitness-recipe-creamy-lentil-soup-with-pumpkin-seeds","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-lentil-soup-with-pumpkin-seeds\/","title":{"rendered":"Fitness Recept: Romige Linzensoep met Pompoenpitten."},"content":{"rendered":"\n<p>Op een <strong>koude herfstdag,<\/strong> is er niets beter dan een <strong>warme<\/strong> romige <strong>soep.<\/strong> We houden ervan vanwege de <strong>eenvoudige bereiding<\/strong> en de perfecte smaak die gewoon onvervangbaar is. Bovendien, wanneer het ook <strong>voedzaam is en verzadigt,<\/strong> staat er niets meer in de weg.<\/p>\nWe hebben voor u een heerlijk recept samengesteld voor <strong>een romige rode linzensoep met pompoenpitten.<\/strong> Het combineert alle voordelen die <strong>verse groenten<\/strong> en <strong>voedingsrijke peulvruchten<\/strong> te bieden hebben. Laten we beginnen met koken!\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>300 g <a href=\"https:\/\/gymbeam.com\/pasta\/lentils\" class=\"ek-link\">rode linzen<\/a><\/li>\n<li>4 wortels<\/li>\n<li>1 ui<\/li>\n<li>2 teentjes knoflook<\/li>\n<li>groentebouillon<\/li>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\">ghee<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a>, <a href=\"https:\/\/gymbeam.com\/seasonings\">zwarte peper<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\">kurkuma<\/a><\/li>\n<li> 12%&nbsp;roomboter<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-pumpkin-seeds-vanavita.html\">pompoenpitten<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku.png\" alt=\"Ingredi\u00ebnten voor een dikke en romige linzensoep\" class=\"wp-image-309539\" title=\"Ingredi\u00ebnten voor een dikke en romige linzensoep\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Routebeschrijving:<\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Bak de gesneden <\/span><strong><span data-preserver-spaces=\"true\">ui, knoflook,<\/span><\/strong><span data-preserver-spaces=\"true\"> en <\/span><strong><span data-preserver-spaces=\"true\">alle <a href=\"https:\/\/gymbeam.com\/seasonings\">kruiden<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> in een pan in <strong><a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\">ghee<\/a><\/strong>.\nThen add the in plakjes gesneden <\/span><strong><span data-preserver-spaces=\"true\">wortelen<\/span><\/strong><span data-preserver-spaces=\"true\"> en bak alles even mee.\nIn de tussentijd, spoel<\/span><strong><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.com\/pasta\/lentils\" class=\"ek-link\">linzen<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> toe aan de pan, samen met de <\/span><strong><span data-preserver-spaces=\"true\">groentebouillon,<\/span><\/strong><span data-preserver-spaces=\"true\"> en voeg <\/span><strong><span data-preserver-spaces=\"true\">500 &#8211; 700 ml heet water toe.<\/span><\/strong><span data-preserver-spaces=\"true\"> Laat de soep ongeveer <\/span><strong><span data-preserver-spaces=\"true\">30 minuten<\/span><\/strong><span data-preserver-spaces=\"true\"> koken, totdat de linzen en wortels zacht zijn.<\/span>\nWanneer de soep klaar is, <span data-preserver-spaces=\"true\">maak<\/span> <strong><span data-preserver-spaces=\"true\">het<\/span><\/strong> <span data-preserver-spaces=\"true\">glad met een staafmixer.<\/span>\nBefore serving, toast<\/span><strong><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.com\/bio-pumpkin-seeds-vanavita.html\">pompoenpitten<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> in een pan en serveer vervolgens de soep met <\/span><strong><span data-preserver-spaces=\"true\">deze pitten,<\/span><\/strong><span data-preserver-spaces=\"true\"> of garneer met <\/span><strong><span data-preserver-spaces=\"true\">room<\/span><\/strong><span data-preserver-spaces=\"true\"> en <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\">chilipoeder<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Eet smakelijk!<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka.png\" alt=\"Fitness Recept: Romige linzensoep met pompoenpitten\" class=\"wp-image-309525\" title=\"Fitness Recept: Romige linzensoep met pompoenpitten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portie zonder room (4 porties in totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">368<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat deze <strong>romige linzensoep<\/strong> uw dag aangenamer zal maken. Als het recept uw interesse heeft gewekt, deel het dan met uw familie en vrienden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media en tag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nWarm up on a cold day with a creamy lentil soup with pumpkin seeds. This aromatic delicacy will satiate and provide your body with the necessary nutrients.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nWarm up op een koude dag met een romige linzensoep met pompoenpitten. Deze aromatische delicatesse zal u bevredigen en uw lichaam voorzien van de nodige voedingsstoffen.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":141,"featured_media":783287,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14037,14039,14012],"tags":[14040,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754864","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-soups-nl","10":"category-gluten-free-nl","11":"category-vegetarian-nl","12":"tag-carrot-nl","13":"tag-vegetables-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Romige Linzensoep met Pompoenpitten. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Warm jezelf op met een voedzaam recept voor romige rode linzensoep met pompoenpitten. 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