{"id":754862,"date":"2021-11-23T08:43:22","date_gmt":"2021-11-23T07:43:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries\/"},"modified":"2026-04-16T16:22:45","modified_gmt":"2026-04-16T14:22:45","slug":"fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries\/","title":{"rendered":"Fitness Recept: Crumble Cake met roomkaas, blauwe bessen en frambozen."},"content":{"rendered":"\n<p>Wat is jouw&nbsp;<strong>idee van een rustig moment<\/strong>&nbsp;alleen voor jou? Wij houden ervan om, onder een deken, te zitten met een goed boek of een film, en te genieten van&nbsp;<strong>een favoriete drank<\/strong>&nbsp;en&nbsp;<strong>een heerlijke taart<\/strong>. Daarom hebben we een recept bedacht voor&nbsp;<strong>een crumble taart met roomkaas en gedroogd fruit<\/strong>&nbsp;die ook makkelijk te bereiden is.<\/p>\nHet zal u verrassen met zijn <strong>zachte, romige textuur en uitstekende voedingswaarde.<\/strong> Laten we genieten van iets heerlijks! <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\" id=\"ingredients\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>500 g zachte, klonterige kwark (1,7 %)<\/li>\n<li>150 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">fijne volkoren speltmeel<\/a><\/li>\n<li>85 g boter<\/li>\n<li>30 g vanille <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" class=\"ek-link\">Just Whey<\/a> prote\u00efne<\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/lyophilized-blueberries-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gevriesdroge blauwberries<\/a><\/li>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gevriesdroge aardbeien<\/a><\/li>\n<li>1 ei<\/li>\n<li>100 ml melk<\/li>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">bakpoeder<\/a><\/li>\n<li>een beetje vanille <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops&nbsp;<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie spray<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou.png\" alt=\"Ingredi\u00ebnten voor een crumble taart met kwark\" class=\"wp-image-310215\" title=\"Ingredi\u00ebnten voor een crumble taart met kwark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\" id=\"directions\"><strong>Routebeschrijving:<\/strong><\/h3>\n<p>Meng de <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bloem<\/a><\/strong> met <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" class=\"ek-link\"><strong>bakpoeder<\/strong><\/a>, voeg <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a>, <strong>boter<\/strong> stukjes, <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"><strong>Flavor Drops<\/strong><\/a>, een ei toe en maak een kruimeldeeg.<\/p>\nVerdeel het mengsel over een <strong><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olie<\/a>-besprenkelde<\/strong> cakevorm en druk de korst gelijkmatig rond de zijkanten aan.\nThen whisk de <strong>roomkaas<\/strong>, <strong>kaas<\/strong>, <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" class=\"ek-link\"><strong>prote\u00efne<\/strong><\/a>, <strong>melk<\/strong> en <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fruit<\/strong><\/a> in de mengkom.\nGiet de room over een kruimellaag en bak het in een oven die is voorverwarmd tot <strong>180 \u00b0C<\/strong> gedurende ongeveer <strong>35-45<\/strong> minuten.\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou.png\" alt=\"Fitness Recipe: Crumble Cake with Curd, Blueberries and Raspberries\" class=\"wp-image-310229\" title=\"Fitness Recipe: Crumble Cake with Curd, Blueberries and Raspberries\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 stuk (12 stuks in totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">178<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat dit recept voor <strong>&nbsp;crumble cake met roomkaas en fruit&nbsp;<\/strong>u zal helpen om uw dag uniek te maken. En vergeet niet om dit gezonde lekkernij met uw dierbaren te delen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>&nbsp;uw creaties&nbsp;<\/strong>met ons op sociale media en tag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Geniet van heerlijke crumble cake met een evenwichtige voedingswaarde en een romige topping met kwark en fruit! Een dessert waar u zich moeilijk tegen kunt verzetten.<\/p>\n","protected":false},"author":141,"featured_media":782490,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013,14014],"tags":[14044,14017,14018,14045],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754862","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"category-snacks-nl","12":"tag-farmer-cheese-nl","13":"tag-fitness-recipe-nl","14":"tag-fruit-nl","15":"tag-strawberries-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Crumble Cake met roomkaas, blauwe bessen en frambozen. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Geniet van de perfecte crumble cake met roomkaas en gedroogd fruit. Een eenvoudig dessert met een luchtige cr\u00e8me en een extra portie eiwitten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Crumble Cake met roomkaas, blauwe bessen en frambozen. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Geniet van de perfecte crumble cake met roomkaas en gedroogd fruit. Een eenvoudig dessert met een luchtige cr\u00e8me en een extra portie eiwitten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-23T07:43:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-16T14:22:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Tvarohovy-kolac-s-mrvenickou.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recept: Crumble Cake met roomkaas, blauwe bessen en frambozen.\",\"datePublished\":\"2021-11-23T07:43:22+00:00\",\"dateModified\":\"2026-04-16T14:22:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries\/\"},\"wordCount\":266,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Tvarohovy-kolac-s-mrvenickou.png\",\"keywords\":[\"farmer cheese\",\"fitness recipe\",\"fruit\",\"strawberries\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Vegetarian\",\"Breakfast\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries\/\",\"name\":\"Fitness Recept: Crumble Cake met roomkaas, blauwe bessen en frambozen. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Tvarohovy-kolac-s-mrvenickou.png\",\"datePublished\":\"2021-11-23T07:43:22+00:00\",\"dateModified\":\"2026-04-16T14:22:45+00:00\",\"description\":\"Geniet van de perfecte crumble cake met roomkaas en gedroogd fruit. 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