{"id":754859,"date":"2021-11-24T11:48:34","date_gmt":"2021-11-24T10:48:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/"},"modified":"2026-04-16T13:31:16","modified_gmt":"2026-04-16T11:31:16","slug":"fitness-recipe-home-made-braided-brioche-with-vanilla-flavour","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/","title":{"rendered":"Fitness Recept: Gemakkelijk te maken, luchtige, eiwitrijke gevlochten brood."},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">Het gevlochten brood <\/span><\/strong><span data-preserver-spaces=\"true\">is een <\/span><strong><span data-preserver-spaces=\"true\">traditionele botergebak<\/span><\/strong><span data-preserver-spaces=\"true\">, dat in sommige landen wordt geserveerd tijdens Kerstmis.\nHere&#8217;s the <\/span><strong><span data-preserver-spaces=\"true\">prote\u00efne variant<\/span><\/strong><span data-preserver-spaces=\"true\"> om iedereen te plezieren <\/span><strong><span data-preserver-spaces=\"true\">die van eten en vakanties houdt<\/span><\/strong><span data-preserver-spaces=\"true\">, maar tegelijkertijd <strong>calorie-inname<\/strong> zorgvuldig in de gaten houdt<\/span><strong><span data-preserver-spaces=\"true\">.<\/span><\/strong><span data-preserver-spaces=\"true\"> Deze zoete broodsoort bevat <strong>minder vet<\/strong> en <strong>meer prote\u00efne<\/strong> in vergelijking met klassieke recepten.\nBovendien is het zo <\/span><strong><span data-preserver-spaces=\"true\">makkelijk om te bereiden.<\/span><\/strong><span data-preserver-spaces=\"true\"> Laten we gaan bakken!<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>150 g fijne spelt <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">meel<\/a><\/li>\n<li>150 g ricotta<\/li>\n<li>100 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">speltvolkorenmeel<\/a><\/li>\n<li>40 g rietstroop<\/li>\n<li>40 g boter<\/li>\n<li>30 ml magere melk<\/li>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> prote\u00efne, vanille smaak<\/li>\n<li>1 ei<\/li>\n<li>schil van \u00bd citroen<\/li>\n<li>5 g amandelschaafsel<\/li>\n<li>2 theelepels <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">bakpoeder<\/a><\/li>\n<li>1 theelepel bakingsoda<\/li>\n<li>1 eidooier om in te vetten<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku.png\" alt=\"Ingredi\u00ebnten voor prote\u00efnebrood in de vorm van een vlecht\" class=\"wp-image-312570\" title=\"Ingredi\u00ebnten voor prote\u00efnebrood in de vorm van een vlecht\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Aanwijzingen:<\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Meng <\/span><strong><span data-preserver-spaces=\"true\">fijne <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bloem<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> met <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">volkoren<\/a> bloem, <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" class=\"ek-link\">prote\u00efne<\/a>, suiker, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bakpoeder<\/a>, baknatron en citroenrasp<\/span><\/strong><span data-preserver-spaces=\"true\"> in de kom.\nBeat <\/span><strong><span data-preserver-spaces=\"true\">het ei<\/span><\/strong><span data-preserver-spaces=\"true\"> tot het schuimig is en voeg het toe aan het bloemmengsel. Voeg vervolgens gesmolten (maar niet hete) <\/span><strong><span data-preserver-spaces=\"true\">boter, ricotta<\/span><\/strong><span data-preserver-spaces=\"true\"> en <\/span><strong><span data-preserver-spaces=\"true\">melk<\/span><\/strong><span data-preserver-spaces=\"true\"> toe. Kneed het deeg met uw handen tot het glad en niet kleverig is.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span data-preserver-spaces=\"true\">Laten we nu verder gaan met het deeg voor vlechtbrood. Verdeel het deeg in <\/span><strong><span data-preserver-spaces=\"true\">vijf gelijke delen<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;en vorm met uw met bloem bestoven handen vijf strengen. Deze moeten korter zijn dan de lengte van de bakplaat.<\/span><\/p>\nBraid <\/span><strong><span data-preserver-spaces=\"true\">een klassieke vlecht<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;van drie strengen. Vlecht vervolgens de andere <\/span><strong><span data-preserver-spaces=\"true\">twee strengen samen.<\/span><\/strong><span data-preserver-spaces=\"true\"> Plaats het gevlochten brood op een bakplaat bekleed met bakpapier en twee gevlochten strengen erbovenop.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong><span data-preserver-spaces=\"true\">Grease<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;het gevlochten brood met&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">het losgeklopte eierdooier<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;en bestrooi het met&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">amandelvlokken.<\/span><\/strong><span data-preserver-spaces=\"true\"> Bak het op een temperatuur van <\/span><strong><span data-preserver-spaces=\"true\">170 \u00b0C<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;gedurende ongeveer&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">20-25 minuten, tot het goudbruin is.<\/span><\/strong><span data-preserver-spaces=\"true\"> Het gevlochten brood is klaar wanneer een sat\u00e9prikker die in het midden wordt gestoken, er schoon uitkomt.<\/span><\/p>\nServeer met <\/span><strong><span data-preserver-spaces=\"true\">boter<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;en uw&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">favoriete <a href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">jam<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Eet smakelijk!<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka.png\" alt=\"Fitness Recept: Gemakkelijk te maken, luchtige, eiwitrijke gevlochten brood\" class=\"wp-image-312584\" title=\"Fitness Recept: Gemakkelijk te maken, luchtige, eiwitrijke gevlochten brood\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 stuk (10 stuks in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">174<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">Video recept voor luchtig, eiwitrijk gevlochten brood:<\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fluffly protein-packed Christmas bread anyone can make l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/iiH3X8vg75k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Wij geloven dat deze <strong>gezondere variant van het luchtige, gevlochten brood<\/strong> uw feestdagen en momenten met uw dierbaren nog aangenamer zal maken. Houd deze lekkernis niet alleen voor uzelf en stuur het recept door naar uw familie en vrienden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> op sociale media en tag<strong> #gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Verrijk uw vakantie met het bekende, luchtige gevlochten brood in een gezondere versie, boordevol prote\u00efne. Het zal iedereen verrassen die streeft naar een gezond dieet, en bovendien is het eenvoudig te bereiden!<\/p>\n","protected":false},"author":16,"featured_media":782136,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14087,14015,14068,14012,14013],"tags":[14043,14017,14062,14058],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754859","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-fitness-recipes-nl","9":"category-christmas-recipes-nl","10":"category-vegetarian-nl","11":"category-breakfast-nl","12":"tag-eggs-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"tag-pastry-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Gemakkelijk te maken, luchtige, eiwitrijke gevlochten brood. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Treat yourself to this healthy, fluffy braided bread packed with protein. It is easy to prepare and boasts excellent nutritional values. ``` ```html Verwen jezelf met dit gezonde, luchtige gevlochten brood, boordevol prote\u00efne. Het is gemakkelijk te bereiden en heeft uitstekende voedingswaarden. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Gemakkelijk te maken, luchtige, eiwitrijke gevlochten brood. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Treat yourself to this healthy, fluffy braided bread packed with protein. It is easy to prepare and boasts excellent nutritional values. ``` ```html Verwen jezelf met dit gezonde, luchtige gevlochten brood, boordevol prote\u00efne. Het is gemakkelijk te bereiden en heeft uitstekende voedingswaarden. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-24T10:48:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-16T11:31:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-Proteinova-vianocka-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Gemakkelijk te maken, luchtige, eiwitrijke gevlochten brood.\",\"datePublished\":\"2021-11-24T10:48:34+00:00\",\"dateModified\":\"2026-04-16T11:31:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/\"},\"wordCount\":382,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-Proteinova-vianocka-1.png\",\"keywords\":[\"eggs\",\"fitness recipe\",\"high-protein recipes\",\"pastry\"],\"articleSection\":[\"Video Recipes\",\"Fitness Recipes\",\"Christmas Recipes\",\"Vegetarian\",\"Breakfast\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/\",\"name\":\"Fitness Recept: Gemakkelijk te maken, luchtige, eiwitrijke gevlochten brood. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-Proteinova-vianocka-1.png\",\"datePublished\":\"2021-11-24T10:48:34+00:00\",\"dateModified\":\"2026-04-16T11:31:16+00:00\",\"description\":\"```html Treat yourself to this healthy, fluffy braided bread packed with protein. It is easy to prepare and boasts excellent nutritional values. ``` ```html Verwen jezelf met dit gezonde, luchtige gevlochten brood, boordevol prote\u00efne. Het is gemakkelijk te bereiden en heeft uitstekende voedingswaarden. ```\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-Proteinova-vianocka-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-Proteinova-vianocka-1.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Nad\u00fdchan\u00e1 prote\u00ednov\u00e1 viano\u010dka, ktor\u00fa zvl\u00e1dne \u00faplne ka\u017ed\u00fd\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recept: Gemakkelijk te maken, luchtige, eiwitrijke gevlochten brood.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recept: Gemakkelijk te maken, luchtige, eiwitrijke gevlochten brood. - GymBeam Blog","description":"```html Treat yourself to this healthy, fluffy braided bread packed with protein. It is easy to prepare and boasts excellent nutritional values. ``` ```html Verwen jezelf met dit gezonde, luchtige gevlochten brood, boordevol prote\u00efne. Het is gemakkelijk te bereiden en heeft uitstekende voedingswaarden. ```","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/","og_type":"article","og_title":"Fitness Recept: Gemakkelijk te maken, luchtige, eiwitrijke gevlochten brood. - GymBeam Blog","og_description":"```html Treat yourself to this healthy, fluffy braided bread packed with protein. It is easy to prepare and boasts excellent nutritional values. ``` ```html Verwen jezelf met dit gezonde, luchtige gevlochten brood, boordevol prote\u00efne. Het is gemakkelijk te bereiden en heeft uitstekende voedingswaarden. ```","og_url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/","og_site_name":"GymBeam Blog","article_published_time":"2021-11-24T10:48:34+00:00","article_modified_time":"2026-04-16T11:31:16+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-Proteinova-vianocka-1.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/#article","isPartOf":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness Recept: Gemakkelijk te maken, luchtige, eiwitrijke gevlochten brood.","datePublished":"2021-11-24T10:48:34+00:00","dateModified":"2026-04-16T11:31:16+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/"},"wordCount":382,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-Proteinova-vianocka-1.png","keywords":["eggs","fitness recipe","high-protein recipes","pastry"],"articleSection":["Video Recipes","Fitness Recipes","Christmas Recipes","Vegetarian","Breakfast"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/","url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/","name":"Fitness Recept: Gemakkelijk te maken, luchtige, eiwitrijke gevlochten brood. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-Proteinova-vianocka-1.png","datePublished":"2021-11-24T10:48:34+00:00","dateModified":"2026-04-16T11:31:16+00:00","description":"```html Treat yourself to this healthy, fluffy braided bread packed with protein. It is easy to prepare and boasts excellent nutritional values. ``` ```html Verwen jezelf met dit gezonde, luchtige gevlochten brood, boordevol prote\u00efne. Het is gemakkelijk te bereiden en heeft uitstekende voedingswaarden. ```","breadcrumb":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-Proteinova-vianocka-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-Proteinova-vianocka-1.png","width":1200,"height":628,"caption":"Recept - Nad\u00fdchan\u00e1 prote\u00ednov\u00e1 viano\u010dka, ktor\u00fa zvl\u00e1dne \u00faplne ka\u017ed\u00fd"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recept: Gemakkelijk te maken, luchtige, eiwitrijke gevlochten brood."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=754859"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754859\/revisions"}],"predecessor-version":[{"id":782138,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754859\/revisions\/782138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/782136"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=754859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=754859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=754859"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=754859"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=754859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}