{"id":754855,"date":"2021-11-30T16:19:35","date_gmt":"2021-11-30T15:19:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-hot-alcohol-free-christmas-punch-with-fresh-fruit\/"},"modified":"2026-04-16T13:13:58","modified_gmt":"2026-04-16T11:13:58","slug":"fitness-recipe-hot-alcohol-free-christmas-punch-with-fresh-fruit","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-hot-alcohol-free-christmas-punch-with-fresh-fruit\/","title":{"rendered":"Fitness Recept: Warme, alcoholvrije kerstpunch met vers fruit."},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">De geur van<\/span><strong><span data-preserver-spaces=\"true\"> warme thee, vers fruit, kaneel en kruidnagel<\/span><\/strong><span data-preserver-spaces=\"true\"> hoort simpelweg bij kerst!<\/p>\nGeniet van een rustige vakantie samen met uw dierbaren, met heerlijk eten, favoriete films en een kop <\/span><strong><span data-preserver-spaces=\"true\">heerlijke warme drank.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Probeer deze&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">alcoholvrije fruitsap<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;en laat het een&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">glimlach op uw gezicht toveren<\/span><\/strong><span data-preserver-spaces=\"true\">.\nLaten we de sfeer van de kerstmarkt naar uw huis brengen!<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>8 theelepels losse <a href=\"https:\/\/gymbeam.com\/teas\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">thee<\/a><\/li>\n<li>fruit &#8211; 2 sinaasappels, 1 citroen, 2 peren, 3 appels<\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosbloesemsuiker<\/a><\/li>\n<li>kruiden (optioneel) &#8211; <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a>, steranijs, kruidnagel<\/li>\n<li>1 theelepel rumaroma<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc.png\" alt=\"Ingredi\u00ebnten voor alcoholvrije punch\" class=\"wp-image-314091\" title=\"Ingredi\u00ebnten voor alcoholvrije punch \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Brouw 8 theelepels losse <\/span><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/teas\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">thee<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> in <\/span><strong><span data-preserver-spaces=\"true\">1,5 liter water<\/span><\/strong><span data-preserver-spaces=\"true\"> in een pan. <\/p>\nThen pel en snijd <\/span><strong><span data-preserver-spaces=\"true\">appels, peren, sinaasappels en citroenen.<\/span><\/strong><span data-preserver-spaces=\"true\"> Voeg toe aan de pan en laat het op een laag vuur <\/span><strong><span data-preserver-spaces=\"true\">ongeveer 20 minuten koken.<\/span><\/strong><span data-preserver-spaces=\"true\"> Voeg ten slotte toe <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosbloesemsuiker,<\/a> <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a> stokje, steranijs, kruidnagel,<\/span><\/strong><span data-preserver-spaces=\"true\"> en laat het langzaam ongeveer een uur koken.\n<\/span><strong><span data-preserver-spaces=\"true\">Zeef<\/span><\/strong><span data-preserver-spaces=\"true\"> het gebronde drankje. Voeg een theelepel <\/span><strong><span data-preserver-spaces=\"true\">rumaroma<\/span><\/strong><span data-preserver-spaces=\"true\"> toe aan de punch en serveer. Proost!<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc.png\" alt=\"Fitness Recept: Warme alcoholvrije kerstpunsch gemaakt van vers fruit\" class=\"wp-image-314105\" title=\"Fitness Recept: Warme alcoholvrije kerstpunsch gemaakt van vers fruit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portie met fruit (7 porties in totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">71<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><span data-preserver-spaces=\"true\">Wij geloven dat het recept voor <\/span><strong><span data-preserver-spaces=\"true\">een alcoholvrije kerstpunch gemaakt van vers fruit<\/span><\/strong><span data-preserver-spaces=\"true\"> u warm zal houden tijdens de feestdagen. Stuur het recept door naar uw familie en vrienden, zodat zij ook van dit heerlijke drankje kunnen genieten.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons via sociale media en tag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Geniet van momenten met dierbaren met een heerlijk glas fruitpunch tijdens de feestdagen. Het zal u verwarmen, een glimlach op uw gezicht toveren en bovendien is het geschikt voor iedereen, aangezien het geen alcohol bevat!<\/p>\n","protected":false},"author":141,"featured_media":782048,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14088,14015,14027,14038,14039,14068,14012],"tags":[14024,14069,14017,14018],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754855","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-drinks","8":"category-fitness-recipes-nl","9":"category-lactose-free-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-christmas-recipes-nl","13":"category-vegetarian-nl","14":"tag-apples-nl","15":"tag-christmas-nl","16":"tag-fitness-recipe-nl","17":"tag-fruit-nl","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Warme, alcoholvrije kerstpunch met vers fruit. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Get warm with a hot non-alcoholic Christmas punch with fresh fruit and enjoy the holidays to the fullest! Bring the spirit of Christmas fair to your home! ``` ```html Word warm met een warme, alcoholvrije kerstpunsch met vers fruit en geniet volop van de feestdagen! Breng de sfeer van de kerstmarkt naar uw huis! ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-hot-alcohol-free-christmas-punch-with-fresh-fruit\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Warme, alcoholvrije kerstpunch met vers fruit. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Get warm with a hot non-alcoholic Christmas punch with fresh fruit and enjoy the holidays to the fullest! Bring the spirit of Christmas fair to your home! ``` ```html Word warm met een warme, alcoholvrije kerstpunsch met vers fruit en geniet volop van de feestdagen! 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Bring the spirit of Christmas fair to your home! ``` ```html Word warm met een warme, alcoholvrije kerstpunsch met vers fruit en geniet volop van de feestdagen! 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