{"id":754854,"date":"2021-12-02T10:00:00","date_gmt":"2021-12-02T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/"},"modified":"2026-04-17T12:16:11","modified_gmt":"2026-04-17T10:16:11","slug":"fitness-recipe-quick-banana-chia-pudding-with-almond-milk","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/","title":{"rendered":"Fitness Recept: Snelle Banaan Chia Pudding met Amandelmelk."},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Hoe u kunt genieten van&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">een ontspannen ochtend<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;met een aangenaam,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">gezond ontbijt,<\/span><\/strong><span data-preserver-spaces=\"true\"> zonder dat u een uur eerder hoeft op te staan? Simpel.<\/span>\nMaak het <\/span><strong><span data-preserver-spaces=\"true\">een dag van tevoren!<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Daarnaast heb je slechts drie ingredi\u00ebnten en een paar minuten nodig om dit recept te bereiden.\nConjure up a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">heerlijke banaan-chia pudding<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;die uw lichaam&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">de nodige voedingsstoffen<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;en&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">energie geeft voor de hele ochtend.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Laten we er meteen in duiken!<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>250 ml amandelmelk<\/li>\n<li>1 middelgrote banaan (ongeveer 100 g)<\/li>\n<li>50 g <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">chiazaad<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor garnering:<\/strong><\/h3>\n<ul><li><a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokoschips<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/lyophilized-banana-gymbeam.html\" class=\"ek-link\">gevriesdroogde banaan<\/a><\/li>\n<li>banaan<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding.png\" alt=\"Ingredients for Chia Pudding\" class=\"wp-image-313520\" title=\"Ingredients for Chia Pudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Meng<\/span><strong><span data-preserver-spaces=\"true\"> de banaan <\/span><\/strong><span data-preserver-spaces=\"true\">met een staafmixer en meng het met <\/span><strong><span data-preserver-spaces=\"true\">amandelmelk <\/span><\/strong><span data-preserver-spaces=\"true\">en <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chiazaad<\/a>.<\/strong><\/p>\n<\/span><\/strong><span data-preserver-spaces=\"true\">Laat het minstens <\/span><strong><span data-preserver-spaces=\"true\">2 &#8211; 3 uur<\/span><\/strong><span data-preserver-spaces=\"true\"> (idealiter een nacht) in de koelkast staan, zodat de <\/span><strong><span data-preserver-spaces=\"true\">chiazaadjes kunnen opzwellen<\/span><\/strong><span data-preserver-spaces=\"true\">.\nServeer de chia pudding gekoeld en gegarneerd met <\/span><strong><span data-preserver-spaces=\"true\">banaan, <a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\" class=\"ek-link\">kokoschips<\/a>, <\/span><\/strong><span data-preserver-spaces=\"true\">en<\/span><strong><span data-preserver-spaces=\"true\"> <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/lyophilized-banana-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gedroogde banaan<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Eet smakelijk!<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong><span data-preserver-spaces=\"true\">Tip:<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Bereid deze&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">snelle pudding<\/span><\/strong><span data-preserver-spaces=\"true\"> in een afsluitbare pot om ervan te genieten als een heerlijke <\/span><strong><span data-preserver-spaces=\"true\">snack<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;op het werk of ergens anders.\nIn addition, u kunt uw&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">favoriete <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">notenpasta<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;toevoegen en zo de smaak verrijken!<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png\" alt=\"Fitness Recept: Snelle banaan chia pudding met amandelmelk\" class=\"wp-image-313491\" title=\"Fitness Recept: Snelle banaan chia pudding met amandelmelk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portie (2 porties in totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">190<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><span data-preserver-spaces=\"true\">Wij geloven dat het recept voor <\/span><strong><span data-preserver-spaces=\"true\">chia pudding met banaan<\/span><\/strong><span data-preserver-spaces=\"true\"> uw ochtend aangenamer zal maken of uw honger stillen als een heerlijke snack! Stuur het recept door naar uw vrienden, zodat zij het ook kunnen proberen.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons via sociale media en tag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nTreat yourself to a relaxed morning with a healthy breakfast that will provide you with the necessary nutrients and energy for the whole forenoon. You can prepare this quick chia pudding the day before and just enjoy it in the morning!<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nVerwen jezelf met een ontspannen ochtend met een gezond ontbijt dat je de nodige voedingsstoffen en energie geeft voor de hele ochtend. Je kunt deze snelle chia pudding de dag ervoor bereiden en het gewoon in de ochtend ervan genieten!<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":782941,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14027,14038,14039,14012,14013],"tags":[14016,14017,14018,14063],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754854","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-lactose-free-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"category-breakfast-nl","14":"tag-chia-nl","15":"tag-fitness-recipe-nl","16":"tag-fruit-nl","17":"tag-pudding-nl","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Snelle Banaan Chia Pudding met Amandelmelk. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereid deze heerlijke chia pudding met banaan, met slechts drie ingredi\u00ebnten, van tevoren en geniet ervan als een gezond ontbijt of tussendoortje. 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