{"id":754844,"date":"2021-12-21T18:20:51","date_gmt":"2021-12-21T17:20:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-curry-with-pan-fried-tofu-and-jasmine-rice\/"},"modified":"2026-04-17T13:49:15","modified_gmt":"2026-04-17T11:49:15","slug":"fitness-recipe-pumpkin-curry-with-pan-fried-tofu-and-jasmine-rice","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-curry-with-pan-fried-tofu-and-jasmine-rice\/","title":{"rendered":"Fitness Recept: Pompoen Curry met in de pan gebakken Tofu en Jasmijnrijst."},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Wij gebruiken&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">groenten&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">als&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">een hoofdingredi\u00ebnt voor onze recepten <\/span><\/strong><span data-preserver-spaces=\"true\">best wel vaak.\nNiet alleen omdat ze <strong><span data-preserver-spaces=\"true\">&nbsp;voedzaam<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;zijn, maar ook vanwege de <strong><span data-preserver-spaces=\"true\">variatie in smaken&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">en het kleurrijke uiterlijk. Ons nieuwe recept zal daarom uw smaakpapillen, calorie\u00ebnregistratie en ogen zeker aanspreken!\nLaten we deze groentecurry bereiden, gemaakt van Hokkaido pompoen, <strong><span data-preserver-spaces=\"true\">met gebakken tofu en jasmijnrijst.<\/span><\/strong> <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>240 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li><li>200 g jasmijn <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rijst<\/a><\/li><li>2 rode paprika&#8217;s<\/li><li>1 gele paprika<\/li><li>1 kleinere Hokkaido pompoen<\/li><li>1 ui<\/li><li>1 theelepel <a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" class=\"ek-link\">pure ghee<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/bio-sweet-curry-sonnentor.html\" class=\"ek-link\">kerrypoeder<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zwarte peper<\/a>, en <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\">zout<\/a><\/li><li>verse kruiden voor garnering &#8211; koriander<\/li><li>zaadjes voor garnering &#8211; <a href=\"https:\/\/gymbeam.com\/bio-pumpkin-seeds-vanavita.html\" class=\"ek-link\">pompoen<\/a>zaadjes, <a href=\"https:\/\/gymbeam.com\/bio-sunflower-seeds-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zonnebloem<\/a>zaadjes<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu.png\" alt=\"Ingredients for Pumpkin Curry with Tofu\" class=\"wp-image-319072\" title=\"Ingredients for Pumpkin Curry with Tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Instructies:<\/strong><\/h3>\n<p>Bereid <a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rijst<\/strong><\/a> voor in een verhouding van 1:2 van water.<\/p>\nOndertussen, snijd de <strong>ui<\/strong> en bak deze in <strong><a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a>.<\/strong> Vervolgens, voeg <strong><a href=\"https:\/\/gymbeam.com\/bio-sweet-curry-sonnentor.html\" class=\"ek-link\">kerriepoeder<\/a>, <a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwarte peper<\/a>,<\/strong> en een snufje <strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\">zout<\/a>.<\/strong> Was de <strong>pompoen,<\/strong> snijd deze in twee\u00ebn en verwijder de zaden.\nThen snijd het met de schil in blokjes. Voeg het toe aan de ui en giet er ongeveer 200 ml water bij. Laat de curry met de deksel op ongeveer <strong>15 \u2013 20 minuten<\/strong> koken, totdat de pompoen begint te zacht te worden. Neem de helft van de mix en <strong>maak<\/strong> het glad met een blender.\nGiet het pompoenmengsel terug in de pan en voeg de gesneden <strong>paprika&#8217;s<\/strong> toe. Bak de <strong>tofu<\/strong> apart in olijfolie. <strong><a href=\"https:\/\/gymbeam.com\/oils\" class=\"ek-link\">olie<\/a><\/strong>. Serveer de curry met <strong>tofu, rijst<\/strong> en bestrooi met <strong><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zaden<\/a>.<\/strong> Eet smakelijk!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu.png\" alt=\"Fitness Recept: Pompoenkari met gebakken tofu en jasmijnrijst\" class=\"wp-image-319058\" title=\"Fitness Recept: Pompoenkari met gebakken tofu en jasmijnrijst\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portie (2 porties in totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">614,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">92 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat u onze <strong>Hokkaido curry met tofu en jasmijnrijst<\/strong> heerlijk zult vinden. Verwen uw dierbaren door hen het recept toe te sturen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale netwerken en tag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nDelight your senses with an extraordinary recipe for a curry made of Hokkaido pumpkin with pan-fried tofu and jasmine rice. This filling delicacy has balanced nutritional values.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nVerwen uw zintuigen met een buitengewoon recept voor een curry gemaakt van Hokkaido pompoen, met in de pan gebakken tofu en jasmijnrijst. Dit vullende gerecht heeft een evenwichtige voedingswaarde.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":141,"featured_media":783278,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14038,14039,14012],"tags":[14017,14066,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754844","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"tag-fitness-recipe-nl","14":"tag-tofu-nl","15":"tag-vegetables-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Pompoen Curry met in de pan gebakken Tofu en Jasmijnrijst. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een recept voor een curry gemaakt van Hokkaido pompoen met in de pan gebakken tofu en jasmijnrijst. 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