{"id":754839,"date":"2021-12-24T11:33:10","date_gmt":"2021-12-24T10:33:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-delicious-honey-cake-balls\/"},"modified":"2026-04-16T13:27:54","modified_gmt":"2026-04-16T11:27:54","slug":"fitness-recipe-delicious-honey-cake-balls","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-honey-cake-balls\/","title":{"rendered":"Fitness Recept: Heerlijke honingkoek balletjes."},"content":{"rendered":"\n<p>Deze <strong>zachte balletjes<\/strong> die <strong>proeven en ruiken naar honingkoek<\/strong> zijn <strong>een gezonde,<\/strong> onweerstaanbare <strong>verleiding.<\/strong> Ze hebben onze harten veroverd met hun <strong>eenvoudige bereiding, gezonde ingredi\u00ebnten<\/strong> en uitstekende voedingswaarden. Kom en proef deze <strong>honingkoek balletjes<\/strong> en laat je zoete trek stillen.<\/p>\nWe raden aan <strong>2 tot 4 keer de hoeveelheid<\/strong> te bereiden voor de feestdagen, zodat u niet snel zonder dit heerlijke product komt te zitten. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor het honingkoekbeslag:<\/strong><\/h3>\n<ul><li>200 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\">speltmeel, fijne variant<\/a><\/li>\n<li>50 g boter<\/li>\n<li>2 eetlepels <a href=\"https:\/\/gymbeam.com\/honey\">honing<\/a><\/li>\n<li>2 eetlepels <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\">kokosnootsuiker<\/a><\/li>\n<li>1 groot ei<\/li>\n<li>\u00bd theelepel bakpoeder<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de balletjes:<\/strong><\/h3>\n<ul><li>180 g geraspte, gebakken honingdeeg<\/li>\n<li>3 eetlepels (100 g) <a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" class=\"ek-link\">MoiM\u00fcv prote\u00efnespreid in melk smaak<\/a><\/li>\n<li>1 eetlepel (35 g) magere zachte kwark\/cottage cheese<\/li>\n<li>20 gram honingdeeg voor de coating<\/li>\n<li>18 stuks <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" class=\"ek-link\">amandelen<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-medovnikove-gulicky.png\" alt=\"Ingredi\u00ebnten voor honingkoekjesbolletjes\" class=\"wp-image-319649\" title=\"Ingredi\u00ebnten voor honingkoekjesbolletjes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-medovnikove-gulicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-medovnikove-gulicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Aanwijzingen:<\/strong><\/h3>\n<p>Klop<strong><span data-preserver-spaces=\"true\"> eieren<\/span><\/strong><span data-preserver-spaces=\"true\"> met <\/span><a href=\"https:\/\/gymbeam.com\/honey\"><strong><span data-preserver-spaces=\"true\">honing<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> en <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\">suiker<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Meng vervolgens <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\">bloem<\/a>, gesmolten boter, bakpoeder,<\/span><\/strong><span data-preserver-spaces=\"true\"> en kneed het tot een egale deeg.<\/span>\nRol het vervolgens uit en plaats het op een bakplaat bekleed met bakpapier. Bak het in de oven op <strong><span data-preserver-spaces=\"true\">200 \u2103, ongeveer 7 \u2013 10 minuten<\/span><\/strong><span data-preserver-spaces=\"true\">, tot het goudbruin is.\n<\/span><strong><span data-preserver-spaces=\"true\">Rasp<\/span><\/strong><span data-preserver-spaces=\"true\"> de afgekoelde deeg <\/span><strong><span data-preserver-spaces=\"true\">fijn.<\/span><\/strong><span data-preserver-spaces=\"true\"> Bewaar een deel van het deeg voor de coating.\nMix <\/span><strong><span data-preserver-spaces=\"true\">de geraspte deeg <\/span><\/strong><span data-preserver-spaces=\"true\">en<\/span><strong><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" class=\"ek-link\">prote\u00efnespreid <\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> in een grote kom, en voeg indien nodig <\/span><strong><span data-preserver-spaces=\"true\">magere kwark toe.<\/span><\/strong><span data-preserver-spaces=\"true\"> Maak vervolgens balletjes en vul ze met <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" class=\"ek-link\">amandelen<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Bestrooi ze tot slot <\/span><strong><span data-preserver-spaces=\"true\">met de geraspte honingkoekdeeg.<\/span><\/strong><span data-preserver-spaces=\"true\"> Bewaar de balletjes in de koelkast.\nBon app\u00e9tit!<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Medovnikove-gulicky.png\" alt=\"Fitness Recept: Heerlijke honingkoek balletjes\" class=\"wp-image-319663\" title=\"Fitness Recept: Heerlijke honingkoek balletjes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Medovnikove-gulicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Medovnikove-gulicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 stuk (18 stuks in totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">96<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,05 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><span data-preserver-spaces=\"true\">Wij denken dat u zult genieten van deze delicate <\/span><strong><span data-preserver-spaces=\"true\">honingkoekjesballetjes.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Als u het recept lekker vindt, stuur het dan door naar uw familie en vrienden.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media en tag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nDelight your taste buds with an excellent recipe for honey cake balls with protein spread. They will win your heart thanks to their delicate flavour, irresistible scent, and healthy ingredients!<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nVerwen uw smaakpapillen met een heerlijk recept voor honingkoekballetjes met een prote\u00efnespreiding. Ze zullen uw hart veroveren dankzij hun delicate smaak, onweerstaanbare geur en gezonde ingredi\u00ebnten!<br \/>\n&#8220;`<\/p>\n","protected":false},"author":141,"featured_media":782120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14068,14012,14014],"tags":[14069,14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754839","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-christmas-recipes-nl","10":"category-vegetarian-nl","11":"category-snacks-nl","12":"tag-christmas-nl","13":"tag-fitness-recipe-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Heerlijke honingkoek balletjes. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereid honingkoekballetjes met een prote\u00efnespreiding die een uitzonderlijke smaak hebben. 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