{"id":754836,"date":"2021-12-30T12:00:00","date_gmt":"2021-12-30T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-canapes-with-smoked-salmon-and-curd-spread\/"},"modified":"2026-04-16T12:57:53","modified_gmt":"2026-04-16T10:57:53","slug":"fitness-recipe-canapes-with-smoked-salmon-and-curd-spread","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-canapes-with-smoked-salmon-and-curd-spread\/","title":{"rendered":"Fitness Recept: Canap\u00e9s met gerookte zalm en roomkaasspread."},"content":{"rendered":"<p><span data-preserver-spaces=\"true\"><strong>Eenvoudig en gemakkelijk te bereiden<\/strong><b> en perfect geschikt voor elke gelegenheid.<\/span><span data-preserver-spaces=\"true\"><\/span><\/p>\nWe spreken over&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">canap\u00e9s met een romige roomkaasspread en gerookte zalm.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Bereid ze als&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">een lichte snack of diner&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">of een heerlijke traktatie voor gasten of een feestje.\nDeze delicatesse is <\/span><strong><span data-preserver-spaces=\"true\">in een oogwenk&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">klaar en zal door iedereen geliefd zijn. Laten we deze&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">verfijnde&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">snack bereiden!<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>8 plakken volkoren roggen <a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kn\u00e4ckenbrot<\/a> (80 g)<\/li><li>250 g magere, zachte kwark<\/li><li>100 g plakjes gerookte zalm<\/li><li>een bosje verse bieslook (20 g)<\/li><li>citroensap<\/li><li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\">zout<\/a> en gemalen <a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwarte peper<\/a> naar smaak<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-lososove-jednohubky.png\" alt=\"Ingredients for Salmon Canap\u00e9s\" class=\"wp-image-329512\" title=\"Ingredients for Salmon Canap\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-lososove-jednohubky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-lososove-jednohubky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Ten eerste, bereid de spread \u2013 meng <\/span><strong><span data-preserver-spaces=\"true\">kwark<\/span><\/strong><span data-preserver-spaces=\"true\"> met fijngehakte <\/span><strong><span data-preserver-spaces=\"true\">bieslook<\/span><\/strong><span data-preserver-spaces=\"true\"> en 20 g fijngehakte <\/span><strong><span data-preserver-spaces=\"true\">gerookte zalm.<\/span><\/strong><span data-preserver-spaces=\"true\"> Breng de spread op smaak met <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a>, <a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gemalen zwarte peper<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> en citroensap.<\/span><\/p>\nSnijd de plakken <\/span><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">kn\u00e4ckebrod<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> doormidden, smeer ze met de spread en leg de overige <\/span><strong><span data-preserver-spaces=\"true\">zalm<\/span><\/strong><span data-preserver-spaces=\"true\"> plakken erop.\nJe kunt de canap\u00e9s garneren met fijngehakte <\/span><strong><span data-preserver-spaces=\"true\">bieslook<\/span><\/strong><span data-preserver-spaces=\"true\"> en serveren! Eet smakelijk!<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Lososove-jednohubky.png\" alt=\"Fitness Recept: Canap\u00e9s met gerookte zalm en roomkaasspread\" class=\"wp-image-329526\" title=\"Fitness Recept: Canap\u00e9s met gerookte zalm en roomkaasspread\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Lososove-jednohubky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Lososove-jednohubky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 stuk (16 stuks in totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">41<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij zijn ervan overtuigd dat u optimaal zult genieten van deze <strong>canap\u00e9s met roomkaas en gerookte zalm<\/strong>. Deel het recept met uw vrienden en verras hen met dit heerlijke gerecht.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media en tag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n<h1 class=\"wp-block-heading\">Welcome to our website!<\/h1>\n\n\n<p>We are delighted to have you here.  Explore our products and services, and don&#8217;t hesitate to contact us if you have any questions.<\/p>\n\n<p><strong>Our Mission:<\/strong> To provide high-quality products and exceptional customer service.<\/p>\n\n<p><em>Our Values:<\/em> Integrity, Innovation, and Customer Focus.<\/p>\n\n<a href=\"\/contact\">Contact Us<\/a>\n\n<img decoding=\"async\" src=\"\/images\/logo.png\" alt=\"Our Logo\">\n\n<p>Thank you for visiting!<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nDo you crave a light snack, dinner or an excellent treat for your guests? Our new recipe for quick canap\u00e9s with creamy curd spread and smoked salmon is here to help you! It is a simple snack full of wonderful flavour!<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nZoekt u een lichte snack, een diner of een heerlijke traktatie voor uw gasten? Onze nieuwe recept voor snelle canap\u00e9s met een romige kwarkspread en gerookte zalm is er om u te helpen! Het is een eenvoudige snack vol heerlijke smaak!<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":781983,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14086,14015,14014],"tags":[14044,14032,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754836","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spreads","8":"category-fitness-recipes-nl","9":"category-snacks-nl","10":"tag-farmer-cheese-nl","11":"tag-fish-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Canap\u00e9s met gerookte zalm en roomkaasspread. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer volkoren canap\u00e9s met een romige kwarkspread en gerookte zalm. 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