{"id":754835,"date":"2022-01-04T12:00:00","date_gmt":"2022-01-04T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-tuna-wrap-with-avocado-spread-and-vegetables\/"},"modified":"2026-04-16T16:21:52","modified_gmt":"2026-04-16T14:21:52","slug":"fitness-recipe-tuna-wrap-with-avocado-spread-and-vegetables","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-tuna-wrap-with-avocado-spread-and-vegetables\/","title":{"rendered":"Fitness Recept: Tonijnsalade Wrap met Avocado Spread en Groenten."},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">Diverse tortilla wraps<\/span><\/strong><span data-preserver-spaces=\"true\"> zijn enorm populair geworden op internet. En ze hebben ook onze harten veroverd. We houden van hun <\/span><strong><span data-preserver-spaces=\"true\">eenvoudige en snelle bereiding,<\/span><\/strong><span data-preserver-spaces=\"true\"> evenals <\/span><strong><span data-preserver-spaces=\"true\">de verscheidenheid aan combinaties<\/span><\/strong><span data-preserver-spaces=\"true\">.\nDeze keer hebben we een wrap gekozen met&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">avocadospread, blik tonijn en verse groenten.<\/span><\/strong><span data-preserver-spaces=\"true\"> En we moeten u vertellen dat het echt heerlijk is! Deze lichte snack, lunch of diner biedt een evenwichtige voedingswaarde en een ongelooflijke smaak.<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>2 wraps<\/li><li>1 blik <a href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">tonijn op zout<\/a><\/li><li>\u00bd rijpe avocado<\/li><li>komkommer<\/li><li>tomaten<\/li><li>rucola<\/li><li>1 eetlepel limoensap<\/li><li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\">zout<\/a> en <a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">gemalen zwarte peper<\/a><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap.png\" alt=\"Ingredients for Tuna Wrap\" class=\"wp-image-329599\" title=\"Ingredients for Tuna Wrap\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Instructies:<\/strong><\/h3>\n<p>Prak de avocado met een vork en breng het op smaak met limoensap, <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a> en <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\">gemalen zwarte peper<\/a>.<\/p>\nLightly fry de tortilla&#8217;s, smeer ze met avocado spread en voeg plakjes tomaat, gesneden komkommer, <a href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tonijn<\/a> en rucola toe. Wikkel de tortilla&#8217;s in en serveer ze nog warm. Eet smakelijk!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap.png\" alt=\"Fitness Recept: Tonijswrap met avocado spread en groenten\" class=\"wp-image-329613\" title=\"Fitness Recept: Tonijswrap met avocado spread en groenten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 wrap (wraps in totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">298<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat u optimaal zult genieten van deze <strong>wrap met avocado spread, tonijn en groenten<\/strong>. Als dit recept uw interesse heeft gewekt, vergeet dan niet om het naar uw familie en vrienden te sturen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media met behulp van <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nTreat yourself to a simple yet delicious and protein-packed dinner in the form of a wrap with avocado spread, tuna, and fresh vegetables. This quick delicacy combines all the favourite flavours.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nVerwen jezelf met een eenvoudig, maar heerlijk en eiwitrijk diner in de vorm van een wrap met avocado spread, tonijn en verse groenten. Deze snelle delicatie combineert al je favoriete smaken.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":782487,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14013,14014],"tags":[14032,14017,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754835","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-breakfast-nl","11":"category-snacks-nl","12":"tag-fish-nl","13":"tag-fitness-recipe-nl","14":"tag-vegetables-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Tonijnsalade Wrap met Avocado Spread en Groenten. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Treat yourself to a nutritious dinner in the form of a wrap with avocado spread and tuna. This perfect delicacy will perfectly satisfy your hunger. ``` ```html Verwen jezelf met een voedzame maaltijd in de vorm van een wrap met avocado spread en tonijn. Deze perfecte delicatie zal je honger perfect stillen. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tuna-wrap-with-avocado-spread-and-vegetables\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Tonijnsalade Wrap met Avocado Spread en Groenten. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Treat yourself to a nutritious dinner in the form of a wrap with avocado spread and tuna. This perfect delicacy will perfectly satisfy your hunger. ``` ```html Verwen jezelf met een voedzame maaltijd in de vorm van een wrap met avocado spread en tonijn. Deze perfecte delicatie zal je honger perfect stillen. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-tuna-wrap-with-avocado-spread-and-vegetables\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-04T11:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-16T14:21:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Fb-Tuniakovy-wrap.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-tuna-wrap-with-avocado-spread-and-vegetables\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-tuna-wrap-with-avocado-spread-and-vegetables\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Tonijnsalade Wrap met Avocado Spread en Groenten.\",\"datePublished\":\"2022-01-04T11:00:00+00:00\",\"dateModified\":\"2026-04-16T14:21:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-tuna-wrap-with-avocado-spread-and-vegetables\/\"},\"wordCount\":206,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-tuna-wrap-with-avocado-spread-and-vegetables\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Fb-Tuniakovy-wrap.png\",\"keywords\":[\"fish\",\"fitness recipe\",\"vegetables\"],\"articleSection\":[\"Fitness Recipes\",\"Lactose-Free\",\"Main Dishes\",\"Breakfast\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-tuna-wrap-with-avocado-spread-and-vegetables\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-tuna-wrap-with-avocado-spread-and-vegetables\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-tuna-wrap-with-avocado-spread-and-vegetables\/\",\"name\":\"Fitness Recept: Tonijnsalade Wrap met Avocado Spread en Groenten. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-tuna-wrap-with-avocado-spread-and-vegetables\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-tuna-wrap-with-avocado-spread-and-vegetables\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Fb-Tuniakovy-wrap.png\",\"datePublished\":\"2022-01-04T11:00:00+00:00\",\"dateModified\":\"2026-04-16T14:21:52+00:00\",\"description\":\"```html Treat yourself to a nutritious dinner in the form of a wrap with avocado spread and tuna. 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This perfect delicacy will perfectly satisfy your hunger. ``` ```html Verwen jezelf met een voedzame maaltijd in de vorm van een wrap met avocado spread en tonijn. 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