{"id":754834,"date":"2022-01-11T16:14:29","date_gmt":"2022-01-11T15:14:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-sweet-potato-muffins-with-caramelised-pecans\/"},"modified":"2026-04-16T16:21:11","modified_gmt":"2026-04-16T14:21:11","slug":"fitness-recipe-sweet-potato-muffins-with-caramelised-pecans","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-sweet-potato-muffins-with-caramelised-pecans\/","title":{"rendered":"Fitness Recept: Zoete Aardappel Muffins met Gekaramelliseerde Pekannen."},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Heeft u zin in&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">een snack,<\/span><\/strong><span data-preserver-spaces=\"true\"> maar bent u moe van recepten voor bananenmuffins? Dan bent u hier op de juiste plek. Vandaag staat <\/span><strong><span data-preserver-spaces=\"true\">zoete aardappelmuffins<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;op het menu, die ook geschikt zijn voor veganisten.<\/span><\/p>\nDe&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">aromatische esdoornsiroop<\/span><\/strong><span data-preserver-spaces=\"true\"> brengt het heerlijke zoete aardappeldeeg naar een hoger niveau. Het hoogtepunt zijn de pecannoten, die ook als decoratie dienen. De combinatie van <strong>zacht deeg en knapperige pecannoten<\/strong> is simpelweg onweerstaanbaar. Dus, laten we er meteen mee beginnen.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading is-style-default\"><strong>Ingredi\u00ebnten voor het deeg:<\/strong><\/h3>\n<ul><li>390 g geroosterde zoete aardappelen<\/li>\n<li>320 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">speltmeel<\/a><\/li>\n<li>200 ml water<\/li><\/ul>\n<li>100 ml <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maplesiroop<\/a><\/li>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">appelazijn<\/a><\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" class=\"ek-link\">kanel<\/a><\/li>\n<li>1 theelepel bakingsoda<\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">bakpoeder<\/a><\/li>\n<li>2 vanillepeulen (optioneel)<\/li>\n<li>een snufje <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\">Himalayazout<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading is-style-default\"><strong>Ingredi\u00ebnten voor de gekarameliseerde pecannoten:<\/strong><\/h3>\n<ul><li>50 g <a href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">pecannoten<\/a><\/li>\n<li>45 ml <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">maplesiroop<\/a><\/li>\n<\/ul>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading is-style-default\"><strong>Instructies:<\/strong><\/h3>\n<p>Eerst, <strong>verwarm de oven voor tot 180 \u2103.<\/strong> Neem een muffinvorm en spuit deze in met <strong><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a>.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Vervolgens, bereid een grote kom en meng <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>speltmeel<\/strong><\/a> met <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">bakpoeder<\/a>, bakingsoda, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kaneel<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a>, en <a href=\"https:\/\/gymbeam.com\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">appelazijn<\/a>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Meng geschilde, geroosterde zoete aardappelen, water, <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maple syrup<\/a>, en het binnenste van de <strong>vanillepeulen<\/strong> in een andere kom.<\/p>\nAls u geen vanillepeulen heeft, kunt u <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"><strong>vanillesuikerdrankjes<\/strong><\/a> gebruiken of ze helemaal weglaten. Begin langzaam met het mengen van dit mengsel in een droog mengsel van bloem. Zodra u een zacht deeg voor muffins heeft, verdeelt u het in een muffinvorm. Het zou ongeveer 12 stuks moeten opleveren. Plaats de muffinvorm met de muffins in een oven die is voorverwarmd tot 180 \u2103 en <strong>bak ze ongeveer 20 minuten.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Voordat de muffins klaar zijn, bereid je de gekaramelliseerde noten voor.<\/p>\nVerwarm <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>maple siroop<\/strong><\/a> met <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" class=\"ek-link\"><strong>kanel<\/strong><\/a> in een kleine pan en voeg **<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pecannoten<\/a> toe.<\/strong> Laat ze samen karamelliseren.\nPlaats vervolgens de gekarameliseerde pecannoten gelijkmatig op de gebakken muffins. Zodra ze zijn afgekoeld, kunt u genieten van de perfecte combinatie van <strong>een zachte muffin met knapperige gekarameliseerde pecannoten.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Ons tip:<\/strong> Als u wilt dat de noten beter op de muffins blijven zitten, plaats ze dan bovenop de muffins tijdens het bakken.<\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/batatove_muffiny.png\" alt=\"Fitness Recept: Zoete Aardappel Muffins met Gekaramelliseerde Pekannen\" class=\"wp-image-331744\" title=\"Fitness Recept: Zoete Aardappel Muffins met Gekaramelliseerde Pekannen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/batatove_muffiny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/batatove_muffiny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 muffin (12 muffins in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">198<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>U kunt van deze heerlijke muffins genieten bij het ontbijt, als snack voor u of uw gasten. Deel het recept met uw vrienden, zodat ze deze delicatie niet missen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media en tag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<\/div>\n\nThis is a sample text to be translated.\n\n<p>Here is another paragraph with some <strong>bold<\/strong> and <em>italic<\/em> text.<\/p>\n<a href=\"https:\/\/www.example.com\">Visit Example.com<\/a>\n<img decoding=\"async\" src=\"image.jpg\" alt=\"An example image\">\n\nAnd finally, a last paragraph.\n\n<\/div>\n<\/div>\n\n<\/div>\n<\/div>\n\nDit is een voorbeeldtekst die vertaald moet worden.\n\n<p>Hier is een ander alinea met wat <strong>vetgedrukte<\/strong> en <em>cursieve<\/em> tekst.<\/p>\n<a href=\"https:\/\/www.example.com\">Bezoek Example.com<\/a>\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Een voorbeeld afbeelding\">\n\nEn tot slot, een laatste alinea.\n\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>We garanderen dat u zult genieten van deze heerlijke zoete aardappel muffins. Wie zou zich kunnen weerhouden van de perfecte combinatie van zoete aardappelen, ahornsiroop en gekaramelliseerde pecannoten?<\/p>\n","protected":false},"author":34,"featured_media":782484,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14027,14038,14012,14013,14014],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754834","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-lactose-free-nl","10":"category-vegan-nl","11":"category-vegetarian-nl","12":"category-breakfast-nl","13":"category-snacks-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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