{"id":754833,"date":"2022-01-11T17:09:25","date_gmt":"2022-01-11T16:09:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-mexican-salad-with-quinoa-and-tempeh\/"},"modified":"2026-04-16T15:37:55","modified_gmt":"2026-04-16T13:37:55","slug":"fitness-recipe-mexican-salad-with-quinoa-and-tempeh","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-mexican-salad-with-quinoa-and-tempeh\/","title":{"rendered":"Fitness Recept: Mexicaanse salade met quinoa en tempeh."},"content":{"rendered":"\n<p>Is je lunch altijd bestaande uit een salade met groenten, couscous of pasta? Laat dan je fantasie de vrije loop en probeer eens iets nieuws. Je zult zeker genieten van <strong>het pseudograan genaamd quinoa&nbsp;<\/strong>(Chenopodium quinoa) bij de eerste hap. En als je er ook&nbsp;<strong>tempeh, bonen en groenten&nbsp;<\/strong>aan toevoegt, dan proef je een delicatesse die je naar Mexico brengt. Je kunt deze maaltijd zowel warm als koud eten.<\/p>\nHet is dus <strong>een fantastische, veganistische lunch die u kunt gebruiken voor maaltijdvoorbereiding.<\/strong><\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>40 g rauwe <a href=\"https:\/\/gymbeam.com\/\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n<li>100 g cherrytomaten &#8211; bij voorkeur in verschillende kleuren<\/li>\n<li>70 g <a href=\"https:\/\/gymbeam.com\/red-kidney-beans-in-brine-auga.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rode bonen in pekel<\/a><\/li>\n<li>70 g <a href=\"https:\/\/gymbeam.com\/bio-tempeh-vanavita.html\" class=\"ek-link\">tempeh<\/a><\/li>\n<li>70 g gekookte of uit blik ma\u00efs<\/li>\n<li>1 groene paprika<\/li>\n<li>\u00bd rode of witte ui<\/li>\n<li>sojasaus<\/li>\n<li>Mexicaanse kruidenmix<\/li>\n<li>\u00bd limoen<\/li>\n<li>Koriander voor decoratie en extra smaak.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/2oYdhWtbJJWc0z-3cC2qV3GA0aivWWtNvItV08j5FewcQUqQ4gjYcaQMHKjB7V_YQZN5zZivIFCHUpuZiQATDEIYmAvlVjq3q0A0cyaOVI7LaYt7aSXtE_NrluwYRo8YhMsvwfc6\" alt=\"\" title=\"Ingredi\u00ebnten voor Mexicaanse salade met quinoa en tempeh\"\/> <\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>Ten eerste, kook <a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quinoa<\/strong><\/a> volgens de instructies op de verpakking.\nIn de tussentijd, begin met het voorbereiden van <strong><a href=\"https:\/\/gymbeam.com\/bio-tempeh-vanavita.html\" class=\"ek-link\">tempeh<\/a>.<\/strong> Laat het eerst drogen en snijd het vervolgens in blokjes. Breng het op smaak naar wens met <strong>sojasaus.<\/strong> Verhit een grote pan en spuit deze in met <a href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olie spray<\/a>.\nSaut\u00e9 <strong>de gekruide stukken tempeh<\/strong> in de olie aan beide kanten. Dit duurt ongeveer <strong>8 minuten<\/strong>. Haal de tempeh vervolgens uit de pan. Gebruik dezelfde pan voor het volgende onderdeel van het recept. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span data-preserver-spaces=\"true\">Vervolgens, snijd <\/span><strong><span data-preserver-spaces=\"true\">de ui, paprika&#8217;s en cherrytomaten.<\/span><\/strong><span data-preserver-spaces=\"true\"> Neem de pan die u eerder gebruikte en spuit deze opnieuw in met olie.<\/span><\/p>\nDeze keer fruit de <\/span><strong><span data-preserver-spaces=\"true\">ui<\/span><\/strong>,<span data-preserver-spaces=\"true\"> die eerder is gekruid met <\/span><strong><span data-preserver-spaces=\"true\">een Mexicaanse kruidenmix.<\/span><\/strong><span data-preserver-spaces=\"true\"> Voeg wanneer deze lichtbruin is, <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/red-kidney-beans-in-brine-auga.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bonen<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> ma\u00efs, paprika en cherrytomaten toe.<\/span><span data-preserver-spaces=\"true\"> Fruit het geheel ongeveer <\/span><strong><span data-preserver-spaces=\"true\">3 minuten.<\/span><\/strong><span data-preserver-spaces=\"true\"> Voeg ten slotte <\/span><strong><span data-preserver-spaces=\"true\">de bereide tempeh en gekookte quinoa toe.<\/span><\/strong><span data-preserver-spaces=\"true\"> Fruit het mengsel nog 3 minuten zodat alle smaken zich vermengen.<\/span>\nThen breng de hele schaal op smaak met <\/span><strong><span data-preserver-spaces=\"true\">limoen, koriander<\/span><\/strong><span data-preserver-spaces=\"true\"> of <\/span><a href=\"https:\/\/gymbeam.com\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">ZERO Sweet Chilli saus<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> naar uw smaak. Nu is het klaar om geserveerd te worden.<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku.png\" alt=\"Mexicaanse salade met quinoa en tempeh\" class=\"wp-image-332898\" title=\"Mexicaanse salade met quinoa en tempeh\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Per 1 portie<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">433 <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Dit gerecht smaakt heerlijk, zowel koud als warm. U kunt het meenemen naar het werk in een lunchbox. Deel het recept met uw vrienden om hen te voorzien van nog een tip voor een snelle, smaakvolle en evenwichtige lunch.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media en tag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Vandaag nemen we u mee naar het verre Mexico. Hier is het recept voor een salade met quinoa, tempeh, bonen, mais en andere superfoods die zowel uw ogen als uw smaakpapillen zullen verrukken.<\/p>\n","protected":false},"author":141,"featured_media":782310,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14084,14015,14027,14028,14038,14039,14012],"tags":[14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754833","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salads","8":"category-fitness-recipes-nl","9":"category-lactose-free-nl","10":"category-main-dishes-nl","11":"category-vegan-nl","12":"category-gluten-free-nl","13":"category-vegetarian-nl","14":"tag-vegetables-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Mexicaanse salade met quinoa en tempeh. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Onze heerlijke quinoa met tempeh, bonen en groenten brengt u naar Mexico. 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