{"id":754830,"date":"2022-01-17T18:37:00","date_gmt":"2022-01-17T17:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-soft-banana-brownies-with-peanut-butter-and-cocoa\/"},"modified":"2026-04-16T16:20:16","modified_gmt":"2026-04-16T14:20:16","slug":"fitness-recipe-soft-banana-brownies-with-peanut-butter-and-cocoa","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-soft-banana-brownies-with-peanut-butter-and-cocoa\/","title":{"rendered":"Fitness Recept: Zachte banaan brownies met pindakaas en cacao."},"content":{"rendered":"<p>Brownies met gesmolten chocolade is een klassiek recept dat bijna elke chocolade liefhebber al eens heeft geprobeerd. Maar vandaag hebben we besloten dit bekende dessert een beetje anders te bereiden. Banaan is de belangrijkste ingredi\u00ebnt. Het is rijk aan vezels en voegt ook een heerlijk zoete smaak toe. Hierdoor is er geen behoefte om extra suiker toe te voegen. Er zijn geen woorden nodig. De combinatie van aromatisch fruit, knapperige pindakaas en cacaosmaak is simpelweg hemels in je mond.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het deeg:<\/h3>\n<ul><li>480 g rijpe bananen<\/li>\n<li>400 g einkorn tarwe (kan vervangen worden door gewone tarwebloem)<\/li>\n<li>400 ml water<\/li>\n<li>150 g <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\">crunchy pindakaas<\/a><\/li>\n<li>80 g <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\">cacao poeder<\/a><\/li>\n<li>1 theelepel bakpoeder<\/li>\n<\/ul>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/bio-apple-cider-vinegar-gymbeam.html\" class=\"ek-link\">appelazijn<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor garnering:<\/h3>\n<ul><li>100 g <a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" class=\"ek-link\">MoiM\u00fcv prote\u00efnespreid<\/a> &nbsp;<\/li>\n<li>20 g <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-cacao-beans-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao bonen<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>Verwarm de oven <strong>tot 180 \u00b0C<\/strong> en begin met het bereiden van de deeg.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Eerst, meng alle <strong>droge ingredi\u00ebnten<\/strong> in de kom, namelijk <strong>bloem, cacaopoeder en bakpoeder.<\/strong> Vervolgens, voeg <strong>geperste, rijpe bananen, water, pindakaas en appelazijn toe.<\/strong> Meng alles tot je <strong>een romige deeg<\/strong> krijgt. Plaats vervolgens het mengsel op een bakplaat bekleed met bakpapier en plaats het in de oven.<\/p>\nBake op <strong>180 \u00b0C gedurende ongeveer 30 minuten.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Na het bakken, haal de bakplaat uit de oven. Laat de brownies iets afkoelen en smeer ze met <a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" class=\"ek-link\"><strong>MoiM\u00fcv prote\u00efnespreid<\/strong><\/a> terwijl ze nog warm zijn. Bestrooi de bovenkant met gehakte <strong>cacao bonen.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Ons advies:<\/strong> <a href=\"https:\/\/gymbeam.com\/dried-fruit\">Gedroogd fruit<\/a> of <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\">gehakte noten<\/a> smaken net zo goed eroverop. U kunt kiezen wat u wilt.<\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/brownies-do-clanku.png\" alt=\"Fitness Recept: Zachte banaan brownies met pindakaas en cacao\" class=\"wp-image-333069\" title=\"Fitness Recept: Zachte banaan brownies met pindakaas en cacao\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/brownies-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/brownies-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 stuk met toppings (15 stuks in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">253<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u een liefhebber bent van brownies, garanderen wij dat u van dit dessert net zoveel zult genieten als wij. Stuur het recept door naar uw vrienden, zodat zij er ook van kunnen genieten.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media en tag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<\/div>\n\n<h1 class=\"wp-block-heading\">Welcome to Our Website<\/h1>\n\n\n<p>This is a sample paragraph. We offer a wide range of products and services.  You can <a href=\"\/contact\">contact us<\/a> for more information.<\/p>\n\n<p><strong>Our mission<\/strong> is to provide high-quality solutions to our clients.<\/p>\n\n<p><em>We are committed<\/em> to excellence.<\/p>\n\n<img decoding=\"async\" src=\"\/image.jpg\" alt=\"Example Image\">\n\n<p>Here&#8217;s another paragraph with some <b>bold<\/b> and <i>italic<\/i> text.<\/p>\n\n<div>\n  <ul>\n    <li>Item 1<\/li>\n    <li>Item 2<\/li>\n    <li>Item 3<\/li>\n  <\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Geniet van heerlijke brownies, net iets anders. Ze combineren zoete bananen, knapperige pindakaas en cacao. Daarom zult u er zeker van genieten.<\/p>\n","protected":false},"author":34,"featured_media":782482,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14014],"tags":[14020],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754830","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-peanut-butter-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Zachte banaan brownies met pindakaas en cacao. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Onze brownies combineren een heerlijke smaak van cacao, pindakaas en banaan. 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