{"id":754826,"date":"2022-01-21T15:22:38","date_gmt":"2022-01-21T14:22:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-charlotte-royale-with-vanilla-pudding-and-forest-fruit\/"},"modified":"2026-04-16T16:17:35","modified_gmt":"2026-04-16T14:17:35","slug":"fitness-recipe-charlotte-royale-with-vanilla-pudding-and-forest-fruit","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-charlotte-royale-with-vanilla-pudding-and-forest-fruit\/","title":{"rendered":"Fitness Recept: Charlotte Royale met Vanille Puding en Bosbessen."},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Charlotte royale cake is een recept dat om verschillende redenen uw aandacht zal trekken. Als u probeert af te vallen, zult u zeker blij zijn dat dit dessert minder calorie\u00ebn bevat.<\/span><span data-preserver-spaces=\"true\">&nbsp;Bovendien is het&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">rijk aan eiwitten<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;en zorgt voor een verzadigd gevoel.<\/p>\nMaar het zal je nog meer bekoren met zijn&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">heerlijke smaak.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;De combinatie van zoete room met een luchtig broodje, besmeerd met&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">lichte, zurige jam,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;zal je een hemelse ervaring bezorgen. De kers op de taart is het uiterlijk van dit dessert.\nAt first glance, het <span data-preserver-spaces=\"true\">lijkt alsof het uit een luxe bakkerij komt, maar het is zo gemakkelijk te bereiden.<\/span><span data-preserver-spaces=\"true\"> Dus laten we beginnen.<\/span><\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten voor de rol:<\/h3>\n<ul><li>200 g bosvruchtenjam (of <a href=\"https:\/\/gymbeam.com\/red-fruits-jam-xucker.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rode fruitjam<\/a>)<\/li><li>60 g <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fijne speltbloem<\/a><\/li><li>50 g fijne rietstroop<\/li><li>4 eieren<\/li><li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bakpoeder<\/a><\/li><li>1 eetlepel lauw water<\/li><li>een snufje <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingredi\u00ebnten voor de cr\u00e8me:<\/h3>\n<ul><li>500 ml magere melk<\/li><li>250 g zachte, magere kwark<\/li><li>80 g <a href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li><li>2 zakjes vanillesuiker (ongeveer.<\/li>\n\n80 g)<\/li><li>een handvol <a href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">gevriesdroge frambozen<\/a><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience.png\" alt=\"Ingredients for Puding Charlotte Royale\" class=\"wp-image-336213\" title=\"Ingredients for Puding Charlotte Royale\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Instructies:<\/h3>\n<p><span data-preserver-spaces=\"true\">Ten eerste, bereid <\/span><strong><span data-preserver-spaces=\"true\">het deeg voor de rol.<\/span><\/strong><span data-preserver-spaces=\"true\"> Neem <\/span><strong><span data-preserver-spaces=\"true\">4 eieren<\/span><\/strong><span data-preserver-spaces=\"true\"> en scheid de eidooiers van de eiwitten.<\/span>\nVoeg <\/span><strong><span data-preserver-spaces=\"true\">een snufje zout<\/span><\/strong><span data-preserver-spaces=\"true\"> toe aan de kom met eiwitten en klop ze stijf.\nThen, klop de eidooiers met <\/span><strong><span data-preserver-spaces=\"true\">gemalen rietsuiker<\/span><\/strong><span data-preserver-spaces=\"true\"> en <\/span><strong><span data-preserver-spaces=\"true\">een lepel lauw water <\/span><\/strong><span data-preserver-spaces=\"true\">in de tweede kom<\/span><strong><span data-preserver-spaces=\"true\">.<\/span><\/strong><span data-preserver-spaces=\"true\"> Klop tot je een dikke, lichte schuim krijgt.\nFirst, voeg gezeefde <\/span><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">fijne speltbloem<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> toe aan het eigeelmengsel, vermengd met <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bakpoeder<\/strong><\/a>.\nVoeg vervolgens voorzichtig de eiwitten toe. Verdeel het bereide deeg over een bakplaat bekleed met bakpapier.\nPlaats in een oven die voorverwarmd is tot <strong><span data-preserver-spaces=\"true\">180 \u00b0C<\/span><\/strong><span data-preserver-spaces=\"true\"> en bak tot het goudbruin is, <strong><span data-preserver-spaces=\"true\">ongeveer 10\u201315 minuten.<\/span><\/strong><span data-preserver-spaces=\"true\"> Haal de gebakken deeg uit de oven, verwijder het van het bakpapier en plaats de warme plaat op een schone, vochtige doek.\nSmeer het <\/span><strong><span data-preserver-spaces=\"true\">met jam<\/span><\/strong><span data-preserver-spaces=\"true\"> en rol het vervolgens op met een handdoek.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Laten we nu de cr\u00e8me bereiden.\nNeem <strong>melk,<\/strong> **puddingpoeders en <a href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/strong> en meng alles goed door elkaar (u kunt een <a href=\"https:\/\/gymbeam.com\/infinity-black-shaker-1000-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">shaker<\/a> of blender gebruiken).\nGiet het mengsel vervolgens in een pan en kook tot je een dikke cr\u00e8me krijgt. Voeg <strong>roomkaas<\/strong> beetje bij beetje toe aan de warme pudding, lepel voor lepel. Je krijgt een <strong>soepele cr\u00e8me<\/strong>. Laat het nog een paar minuten afkoelen. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span data-preserver-spaces=\"true\">En we zijn er bijna. Neem een grote kom en bekleed deze met huishoudfolie.\nNu, neem <\/span><strong><span data-preserver-spaces=\"true\">de afgewerkte rol en snijd deze in plakjes van ongeveer 1 cm.<\/span><\/strong><span data-preserver-spaces=\"true\"> Plaats de plakjes in de kom. Giet vervolgens ongeveer de helft van de gedeeltelijk afgekoelde room over de plakjes.\nCover het met <\/span><strong><span data-preserver-spaces=\"true\">een handvol gekneusde <a href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">gevriesdroge frambozen<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> en voeg de resterende room toe.<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku.png\" alt=\"Charlotte Royale with Vanilla Pudding and Forest Fruit\" class=\"wp-image-336227\" title=\"Charlotte Royale with Vanilla Pudding and Forest Fruit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><span data-preserver-spaces=\"true\">Maak ook de bovenkant van de slagroom glad met een spatel. Als de bovenste laag uit de kom steekt, snijd dan de rand af met een mes.\nCover de kom met vershoudfolie en <\/span><strong><span data-preserver-spaces=\"true\">laat het afkoelen en hard worden in de koelkast,<\/span><\/strong><span data-preserver-spaces=\"true\"> idealiter een nacht. Verwijder de vershoudfolie van de gestolde Charlotte royale, keer het om op een groot bord en verwijder alle andere delen van de vershoudfolie. Snijd het, garneer het met verse of gedroogde frambozen en geniet van dit heerlijke dessert.<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku.png\" alt=\"Charlotte Royale met vanillepudding en bosbessen - Eindresultaat\" class=\"wp-image-336241\" title=\"Charlotte Royale met vanillepudding en bosbessen - Eindresultaat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 stuk (10 stuks in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">190&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><span data-preserver-spaces=\"true\">Wilt u uzelf of uw vrienden trakteren op&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">een heerlijk dessert,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">zelfs tijdens een dieet,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;en ook een uitstraling hebben alsof het rechtstreeks uit een luxe patisserie komt? Probeer dan pudding Charlotte royale.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons via sociale media en tag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Charlotte royale met pudding is een heerlijk recept, dat smaakt en er uitziet alsof het uit een luxe bakkerij komt. Het bevat 190 kcal per stuk, dus je kunt er van genieten, zelfs wanneer je afvalt. Geef je over aan de combinatie van fruit, zacht brood en zoete puddingcr\u00e8me.<\/p>\n","protected":false},"author":16,"featured_media":782474,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14014],"tags":[14043,14044,14062,14063,14021],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754826","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-eggs-nl","12":"tag-farmer-cheese-nl","13":"tag-high-protein-recipes-nl","14":"tag-pudding-nl","15":"tag-raspberries-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Charlotte Royale met Vanille Puding en Bosbessen. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Charlotte royale is een ideaal dessert, zelfs tijdens een afslankperiode. Het hoofdbestanddeel bestaat uit vanillepudding en een zacht brood, wat een perfecte combinatie vormt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-charlotte-royale-with-vanilla-pudding-and-forest-fruit\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Charlotte Royale met Vanille Puding en Bosbessen. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Charlotte royale is een ideaal dessert, zelfs tijdens een afslankperiode. Het hoofdbestanddeel bestaat uit vanillepudding en een zacht brood, wat een perfecte combinatie vormt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-charlotte-royale-with-vanilla-pudding-and-forest-fruit\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-21T14:22:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-16T14:17:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-featured.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-charlotte-royale-with-vanilla-pudding-and-forest-fruit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-charlotte-royale-with-vanilla-pudding-and-forest-fruit\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Charlotte Royale met Vanille Puding en Bosbessen.\",\"datePublished\":\"2022-01-21T14:22:38+00:00\",\"dateModified\":\"2026-04-16T14:17:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-charlotte-royale-with-vanilla-pudding-and-forest-fruit\/\"},\"wordCount\":581,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-charlotte-royale-with-vanilla-pudding-and-forest-fruit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-featured.png\",\"keywords\":[\"eggs\",\"farmer cheese\",\"high-protein recipes\",\"pudding\",\"raspberries\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Vegetarian\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-charlotte-royale-with-vanilla-pudding-and-forest-fruit\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-charlotte-royale-with-vanilla-pudding-and-forest-fruit\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-charlotte-royale-with-vanilla-pudding-and-forest-fruit\/\",\"name\":\"Fitness Recept: Charlotte Royale met Vanille Puding en Bosbessen. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-charlotte-royale-with-vanilla-pudding-and-forest-fruit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-charlotte-royale-with-vanilla-pudding-and-forest-fruit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-featured.png\",\"datePublished\":\"2022-01-21T14:22:38+00:00\",\"dateModified\":\"2026-04-16T14:17:35+00:00\",\"description\":\"Charlotte royale is een ideaal dessert, zelfs tijdens een afslankperiode. 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