{"id":754823,"date":"2022-01-26T17:29:23","date_gmt":"2022-01-26T16:29:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-gnocchi-with-tofu-and-spinach\/"},"modified":"2026-04-17T13:47:27","modified_gmt":"2026-04-17T11:47:27","slug":"fitness-recipe-pumpkin-gnocchi-with-tofu-and-spinach","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-gnocchi-with-tofu-and-spinach\/","title":{"rendered":"Fitness Recept: Pompoen Gnocchi met Tofu en Spinazie."},"content":{"rendered":"\n<p>Klassieke gnocchi als bijgerecht kunnen nogal saai zijn, vind je niet? Wij besloten om met dit recept creatiever te zijn en <strong>pompoengnocchi<\/strong> te bereiden. Ze vallen direct in het oog door hun <strong>geel-oranje kleur.&nbsp;<\/strong> En hun smaak spreekt voor zich!<\/p>\nBy het toevoegen van <strong>tofu en spinazie,<\/strong> krijg je een onweerstaanbare vegetarische maaltijd, rijk aan eiwitten, complexe koolhydraten, smaken en <strong>de benodigde micronutri\u00ebnten.<\/strong> We garanderen dat zodra je het recept hebt geprobeerd, het regelmatig op je menu zal verschijnen. <\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten voor de gnocchi:<\/h3>\n<ul><li>400 g pompoenpuree (u kunt het kopen of zelf maken; de instructies vindt u hieronder)<\/li><li>320\u2013350 g fijne spelt <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">meel<\/a><\/li><li>1 eidooier<\/li><li>1 theelepel <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingredi\u00ebnten voor de saus:<\/h3>\n<ul><li>240 g <a href=\"https:\/\/gymbeam.com\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li><li>180 g kookroom met 12% vet (of u kunt plantaardige room gebruiken)<\/li><li>100 g babyspinazie<\/li><li>15 g gist<\/li><li>olie om de tofu te bakken (wij gebruikten <a href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olie spray<\/a>)<\/li><li>een handvol verse basilicum (of u kunt <a href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gedroogde basilicum<\/a> gebruiken)<\/li><li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gemalen peper<\/a><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/n5XaOzp7ORzHrkYJ7cHwCcy-zZZVuQlYp0y7dizTtPCdH9tVRrIU-FhDj4iq1R0TBBX7x6axEY9_XKXmKOs955owa7_XOdSJuz6u7mIJ_UOrz7Ruh2_-xLcfo1b9lG1fnfzpXomo\" alt=\"\" title=\"Ingredi\u00ebnten voor Pompoen Gnocchi met Tofu en Spinazie\"\/> <\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Instructies:<\/h3>\n<p><span data-preserver-spaces=\"true\">Als u nog geen pompoenpuree heeft gekocht, laten we die dan bereiden. Neem <\/span><strong><span data-preserver-spaces=\"true\">een Hokkaido pompoen<\/span><\/strong><span data-preserver-spaces=\"true\">, was deze en&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">snijd<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;hem in de helft. Laat de schil op de pompoen zitten.\nEr hoeft nog niets geschild of gesneden te worden.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Hol de zaden<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;uit beide helften. Bereid een bakplaat voor met bakpapier en plaats de pompoen erop (de kant met de schil moet omhoog).\nPlaats de pompoen met het vel in een oven <span data-preserver-spaces=\"true\">voorverwarmd tot ongeveer 180 \u00b0C en bak tot deze zacht is.<\/span> Het duurt ongeveer <span data-preserver-spaces=\"true\">&nbsp;30\u201345 minuten<\/span> (afhankelijk van de grootte van de pompoen).\nNadat u de pompoen hebt gebakken, schil deze dan en <strong><span data-preserver-spaces=\"true\">maak het vruchtvlees tot een fijne puree.<\/span><\/strong> <span data-preserver-spaces=\"true\">&nbsp;Als het te waterig lijkt, kook het dan op het fornuis totdat u een dikkere consistentie krijgt.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>En nu kunt u beginnen met het bereiden van <strong>gnocchi.<\/strong> Neem <strong>de puree<\/strong> en voeg <strong>de eidooier<\/strong> toe.\n\nThen add <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zout<\/strong><\/a> <strong>en <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bloem<\/a>.<\/strong> Als het deeg te plakkerig is, <strong>voeg dan iets meer bloem toe.<\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/testo-na-noky-do-clanku.png\" alt=\"Hoe moet het deeg voor pompoen gnocchi eruit zien\" class=\"wp-image-337293\" title=\"Hoe moet het deeg voor pompoen gnocchi eruit zien\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/testo-na-noky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/testo-na-noky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Verdeel <strong>het deeg in 4 delen<\/strong> en maak lange rollen (de onze hadden een diameter van ongeveer 1 cm, maar de grootte is naar jouw wens).\nThen take a sharp knife and <strong>snijd stukjes van ongeveer 1,5 cm lang.<\/strong> Vervolgens druk je elk stukje lichtjes aan met een vork en <strong>vorm de gnocchi.<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/osulane-noky-do-clanku.png\" alt=\"How should pumpkin gnocchi look like\" class=\"wp-image-337309\" title=\"How should pumpkin gnocchi look like\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/osulane-noky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/osulane-noky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><span data-preserver-spaces=\"true\">Breng gezouten water in een pan aan de kook en voeg de gnocchi toe. Kook tot <\/span><strong><span data-preserver-spaces=\"true\">ze naar de oppervlakte drijven.<\/span><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Begin vervolgens met het <strong>bereiden van de saus.<\/strong> Allereerst, neem <a href=\"https:\/\/gymbeam.com\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a> en dep het droog met een keukenpapier om overtollig water te verwijderen.<\/p>\nThen <strong>snijd het in kleinere stukken<\/strong> en breng op smaak met <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zout<\/strong><\/a> en <strong><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">peper<\/a>.<\/strong> U kunt ook uw favoriete kruiden toevoegen.\nVerwarm vervolgens de pan, <strong><a href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">besprenkel deze met olie<\/a>,<\/strong> voeg <strong>tofu<\/strong> toe en <strong>bak tot het goudbruin is.<\/strong> Voeg geleidelijk <strong>baby spinazie, plantaardige room<\/strong> toe en vervolgens <strong>gnocchi.<\/strong> Laat alles goed mengen.\nIn het einde, voeg <strong>de delicate gist, zout, peper en verse basilicumblaadjes<\/strong> toe, die je eerder al in kleinere stukjes hebt gesneden. Dat is alles. Nu hoef je alleen nog de borden klaar te maken en <strong>drie porties<\/strong> te serveren. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Onze tip:<\/strong> U kunt de maaltijd met olijfolie besprenkelen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie (3 porties in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">618&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/noky-do-clanku.png\" alt=\"Pumpkin Gnocchi with Tofu and Spinach\" class=\"wp-image-337323\" title=\"Pumpkin Gnocchi with Tofu and Spinach\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/noky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/noky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Geniet van dit aantrekkelijke gerecht, vol met gezonde ingredi\u00ebnten. U zult er vooral van genieten tijdens de koudere maanden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons via sociale media en tag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nPumpkin kan gewone gnocchi transformeren tot een heerlijke maaltijd, die er geweldig uitziet en nog beter smaakt. We hebben het gecombineerd met spinazie en tofu en zo een evenwichtige maaltijd gecre\u00eberd, vol met eiwitten en complexe koolhydraten. Het vult goed en voorziet uw lichaam van de noodzakelijke micronutri\u00ebnten.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":783272,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14012],"tags":[14043,14062,14066],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754823","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-vegetarian-nl","10":"tag-eggs-nl","11":"tag-high-protein-recipes-nl","12":"tag-tofu-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Pompoen Gnocchi met Tofu en Spinazie. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pompoen gnocchi is een heerlijk, vullend en voedzaam bijgerecht. Voeg spinazie en tofu toe en cre\u00eber een smaakvolle maaltijd die geschikt is voor vegetari\u00ebrs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-gnocchi-with-tofu-and-spinach\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Pompoen Gnocchi met Tofu en Spinazie. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pompoen gnocchi is een heerlijk, vullend en voedzaam bijgerecht. Voeg spinazie en tofu toe en cre\u00eber een smaakvolle maaltijd die geschikt is voor vegetari\u00ebrs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-gnocchi-with-tofu-and-spinach\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-26T16:29:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T11:47:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-1-noky-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-gnocchi-with-tofu-and-spinach\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-gnocchi-with-tofu-and-spinach\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Pompoen Gnocchi met Tofu en Spinazie.\",\"datePublished\":\"2022-01-26T16:29:23+00:00\",\"dateModified\":\"2026-04-17T11:47:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-gnocchi-with-tofu-and-spinach\/\"},\"wordCount\":570,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-gnocchi-with-tofu-and-spinach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-1-noky-1.png\",\"keywords\":[\"eggs\",\"high-protein recipes\",\"tofu\"],\"articleSection\":[\"Fitness Recipes\",\"Main Dishes\",\"Vegetarian\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-gnocchi-with-tofu-and-spinach\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-gnocchi-with-tofu-and-spinach\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-gnocchi-with-tofu-and-spinach\/\",\"name\":\"Fitness Recept: Pompoen Gnocchi met Tofu en Spinazie. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-gnocchi-with-tofu-and-spinach\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-gnocchi-with-tofu-and-spinach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-1-noky-1.png\",\"datePublished\":\"2022-01-26T16:29:23+00:00\",\"dateModified\":\"2026-04-17T11:47:27+00:00\",\"description\":\"Pompoen gnocchi is een heerlijk, vullend en voedzaam bijgerecht. 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