{"id":754819,"date":"2022-02-03T12:23:12","date_gmt":"2022-02-03T11:23:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vanilla-crepes-with-cottage-cheese-and-forest-fruit\/"},"modified":"2026-04-17T12:15:25","modified_gmt":"2026-04-17T10:15:25","slug":"fitness-recipe-vanilla-crepes-with-cottage-cheese-and-forest-fruit","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vanilla-crepes-with-cottage-cheese-and-forest-fruit\/","title":{"rendered":"Fitness Recept: Vanille Cr\u00eapes met H\u00fcttenk\u00e4se en Bosbessen."},"content":{"rendered":"\n<p>Heeft u geen inspiratie om uw partner eens \u00e9cht te verrassen? Deze roze cr\u00eapes zeggen alles voor u. De perfecte combinatie van vanille, bosfruit en kwark drukt uw liefde beter uit dan iets anders. Ze zijn niet alleen heerlijk en aantrekkelijk, maar ook heel eenvoudig te maken. En u kunt er zeker van zijn dat dit recept ook van pas komt wanneer u terugkomt van uw training, hongerig en op zoek naar een smakelijke traktatie die u alle benodigde voedingsstoffen levert.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\" id=\"for-crepe-dough-you-will-need\">Voor het cr\u00eaepapier, heb je nodig:<\/h3>\n<ul><li>100 g van <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">BIO fijn gemalen volkoren speltmeel<\/a><\/li>\n<li>200 ml van <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">Vanilla<\/a> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">MoiM\u00fcv prote\u00efneshake<\/a>.<\/li>\n<li>2 eieren<\/li>\n<li>2 theelepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li>\n<li>1 theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-beetroot-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rode bietenpoeder<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">aardbeidensmaken<\/a> (optioneel)<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\" id=\"for-the-filling-topping-and-garnish-you-ll-need\">Voor de vulling, topping en garnering, heb je nodig:<\/h3>\n<ul><li>250 g vetvrije kwark<\/li>\n<li>160 gram bevroren bosfruit (wij gebruikten een mix van aardbeien en bramen).<\/li>\n<li>40 gram <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">hazelnoten<\/a>.<\/li>\n<li>15 gram <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanille prote\u00efne<\/a>.<\/li>\n<li>2 theelepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol&nbsp;<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/tgtCZyJBizc4RVUiiSls6_ORXAVVI8BryMigMHh8iZHnnU4uPuCYvebXmxzljwRqZaW51ezd9EHMtmh714hCNI-aV7WlY04m5YVTof2d9Y1IChLUx0TXBwFqMv9zCwDYCRH5Y0JR\" alt=\"\" title=\"Ingredi\u00ebnten - Vanillepannenkoeken met kwark en bosbessen\"\/>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\" id=\"directions\">Instructies:<\/h3>\n<p>Ten eerste, bereid het cr\u00eapebeslag.<\/p>\nVoeg <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bloem<\/strong><\/a><strong>, 2 theelepels <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>xylitol<\/strong><\/a><strong>, eieren, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>MoiM\u00fcv Prote\u00efneshake<\/strong><\/a>, en het rode bietenpoeder in een kom en meng tot een gladde massa.\nJe kunt een mixer gebruiken om dit sneller te doen.\nOptioneel, voeg een paar <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>Strawberry Flavor Drops.<\/strong><\/a> Zodra je deeg is klaar, verhit dan een pan die is ingevet met een beetje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>olie spray<\/strong><\/a><strong>.<\/strong> Bak de cr\u00eapes aan beide kanten.\nZodra ze klaar zijn, kunt u verder met de andere delen van het recept.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Gebruik een kleine pan om het <strong>bevroren bosfruit<\/strong> te verwarmen en voeg de twee eetlepels <a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a> toe.\nMix <strong>kwark met de <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanille-eiwitpoeder<\/strong><\/a> in een aparte kom. Nu bent u klaar om te serveren.\nVerdeel uw cr\u00eapes in 4 even grote porties en serveer ze met de roomkaascr\u00e8me, een aantal van de vruchten en garneer elke bord met <strong>10 g gesneden<\/strong> <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hazelnoten<\/strong><\/a><strong>.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Onze tip:<\/strong> De roomkaascr\u00e8me kan ook als dip gebruikt worden, of als vulling voor cr\u00eape rolletjes.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku.png\" alt=\"Vanilla crepes with cottage cheese cream and forest fruits\" class=\"wp-image-338145\" title=\"Vanilla crepes with cottage cheese cream and forest fruits\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarde<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portie (4 porties in totaal)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">314&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">24.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">27.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Voedselvezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>De cr\u00eapes kunnen geserveerd worden als een heerlijk ontbijt, snack, of zelfs als een lichte zoete lunch. Wat de tijd van de dag ook is, ze zijn zeker het lekkerst als ze door uw partner geserveerd worden na een flinke training! Eet smakelijk!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Aarzel niet en deel uw culinaire <strong>creaties<\/strong> op social media, en tag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze vanille cr\u00eapes worden bereid met rode bietenpoeder, wat ze een opvallende kleur geeft. En wacht maar tot je ze daadwerkelijk proeft. Je zult zeker genieten van de perfecte combinatie van vanille, bosfruit en kwarkvulling.<\/p>\n","protected":false},"author":141,"featured_media":782939,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013],"tags":[14025,14043,14044,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754819","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"tag-crepes-nl","12":"tag-eggs-nl","13":"tag-farmer-cheese-nl","14":"tag-high-protein-recipes-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Vanille Cr\u00eapes met H\u00fcttenk\u00e4se en Bosbessen. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Deze vanille-geparfumeerde cr\u00eapes zijn een onweerstaanbaar ontbijt of tussendoortje. 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