{"id":754818,"date":"2022-02-03T13:48:15","date_gmt":"2022-02-03T12:48:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-flavourful-and-protein-packed-vegan-fajita\/"},"modified":"2026-04-17T13:46:33","modified_gmt":"2026-04-17T11:46:33","slug":"fitness-recipe-flavourful-and-protein-packed-vegan-fajita","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-flavourful-and-protein-packed-vegan-fajita\/","title":{"rendered":"Fitness Recept: Heerlijke en eiwitrijke vegan fajita."},"content":{"rendered":"\n<p><strong>Vegan fajita<\/strong> is ideaal voor iedereen die zichzelf eens wil verwennen met een <strong>vleesvrije maaltijd<\/strong>. Dit eenvoudige recept helpt u een echt <strong>heerlijk gerecht te cre\u00ebren, met ongewone aroma&#8217;s en smaken<\/strong>. In onze fit &amp; vegan versie hebben we besloten om het te serveren met quinoa in plaats van tortilla en seitan in plaats van vlees. Wees gerust, het was een groot succes.<\/p>\nDeze heerlijke maaltijd is <strong>rijk aan eiwitten en complexe koolhydraten,<\/strong> en kan zowel warm als koud geserveerd worden, wat betekent dat het ideaal is om mee te nemen in een lunchtrommel. Bovendien is het <strong>arm aan vetten<\/strong>, waardoor u het gemakkelijk een onderdeel van uw reguliere dieet kunt maken, zelfs als u momenteel probeert af te vallen. Wij kunnen u garanderen dat deze <strong>vegan fajita precies goed zal zijn voor u.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 id=\"you-ll-need\">U heeft nodig:<\/h3>\n<ul><li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">quinoa<\/a><\/li><li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">seitan<\/a><\/li><li>80 ml water<\/li><li>50 g gedroogde tomaten zonder olie<\/li><li>3 teentjes knoflook<\/li><li>1 verse rode paprika<\/li><li>1 theelepel (ongeveer).<\/li><\/ul>\n5 ml) <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">maplesiroop<\/a><\/li><li>een paar druppels citroen- of limoensap<\/li><li>ijsbergsla<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">oliespray<\/a><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 id=\"to-season-the-seitan-you-ll-need\">Om de seitan op smaak te brengen, heb je nodig:<\/h3>\n<ul><li>chilivlokken<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oregano<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zwarte peper<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">paprika<\/a><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/Z6fyt-vwBq0DANun0Uw6DDVJE6T58Qi9doHS44-Mw4tE9IiOGO-rThppphjojvU8XqqdQHb6uhtKgLLXSxafI3i0PYWBcvjTdf2X98tsqCDRqEU84y9exV95rdefaJ7rL2pH1zPb\" alt=\"\" title=\"Vegan fajita - ingredi\u00ebnten\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 id=\"method\">Methode:<\/h3>\n<p>Ten eerste, bereid de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>quinoa<\/strong><\/a> voor. Meng 40 gram ervan met <strong>het dubbele van de hoeveelheid water<\/strong> <strong>(80 ml)<\/strong> en kook het volgens de instructies.<\/p>\nOnce het klaar is, voeg de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\"><strong>maple syrup<\/strong><\/a> toe en een paar druppels citroen- of limoensap. Roer goed en <strong>laat het even staan<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Verwarm een pan en breng <a href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\"><strong>olie spray<\/strong><\/a><strong> aan.\nVoeg <strong>knoflook, tomaten en alle seitan kruiden<\/strong> (<strong>chilivlokken,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>oregano<\/strong><\/a><strong>,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zwarte peper<\/strong><\/a><strong>,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zout<\/strong><\/a><strong> en<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>&nbsp;paprika<\/strong><\/a><strong>)<\/strong> toe.\nWacht tot de ingredi\u00ebnten goed opgewarmd zijn en voeg vervolgens <strong>gesneden<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>seitan<\/strong><\/a><strong> toe.<\/strong> Bak het even en voeg gesneden <strong>rode paprika<\/strong> (idealiter in dunne reepjes gesneden) toe en laat de warmte zich opnieuw gelijkmatig verspreiden. <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/panev-fajita.png\" alt=\"fajita mix\" class=\"wp-image-338266\" title=\"fajita mix\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/panev-fajita.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/panev-fajita-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Dat is het bijna. Om te serveren, bereid een kom met gekookte <strong>quinoa<\/strong>. Verdeel <strong>schijfjes ijsbergsla<\/strong> rond de rand van de kom, bovenop de quinoa. <strong>Bedek de rest<\/strong> van de quinoa <strong>met de fajita mix<\/strong>.<\/p>\nTop het af met wat <strong>cherrytomaten of een plakje citroen of limoen<\/strong>.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/fajita-do-clanku.png\" alt=\"Flavourful and protein-packed vegan fajita\" class=\"wp-image-338250\" title=\"Flavourful and protein-packed vegan fajita\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/fajita-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/fajita-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarde<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portie (totaal)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">410&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">31.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">55.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Voedselvezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Deze vegan fajita zit boordevol eiwitten en complexe koolhydraten. Het is ideaal voor een evenwichtige lunch of diner.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Aarzel niet om je <strong>keuken creaties<\/strong> te delen op sociale media, en tag <strong>#gymbeamcom<\/strong><\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze vegan fajita met quinoa zal vreugde brengen aan iedereen die graag eens een vleesvrije maaltijd wil. De onweerstaanbare geur voldoet aan elke verwachting van een heerlijke en evenwichtige smaak. Het is boordevol eiwitten en koolhydraten. En dan hebben we het nog niet eens over de smaak, want het smaakt heerlijk, zowel warm als koud, waardoor het een ideale maaltijd is om mee te nemen in een lunchbox, waar je ook gaat.<\/p>\n","protected":false},"author":141,"featured_media":783269,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14038,14012],"tags":[14017,14062,14060],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754818","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-vegan-nl","11":"category-vegetarian-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"tag-tomatoes-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Heerlijke en eiwitrijke vegan fajita. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"De vegan fajita met seitan en quinoa is een Mexicaans gerecht, boordevol eiwitten en koolhydraten. 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