{"id":754815,"date":"2022-02-09T11:53:54","date_gmt":"2022-02-09T10:53:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-coconut-and-chocolate-overnight-oats\/"},"modified":"2026-04-16T16:15:53","modified_gmt":"2026-04-16T14:15:53","slug":"fitness-recipe-coconut-and-chocolate-overnight-oats","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-and-chocolate-overnight-oats\/","title":{"rendered":"Fitness Recept: Kokos en Chocolade Overnight Oats."},"content":{"rendered":"\n<p>Bent u op zoek naar een recept voor&nbsp;<strong>een portie havermout<\/strong> die honger stillt, heerlijk smaakt en uw lichaam voorziet van alle benodigde voedingsstoffen? We laten u zien hoe u deze <strong>lekkerigheid<\/strong> kunt bereiden door een paar ingredi\u00ebnten te mengen. In de winter kunt u ervan genieten warm, met wat <strong>kokos en chocolade<\/strong>. En tijdens warme zomerdagen, kies dan voor de koude variant met fruit. Laten we er meteen in duiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\" id=\"na-ovesnou-kasi-budeme-potrebovat\">Ingredi\u00ebnten voor de havermout:<\/h3>\n<ul><li>350 g magere melk (u kunt ook uw favoriete plantaardige melk gebruiken)<\/li>\n<li>100 g <a href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">fijne havermout<\/a><\/li>\n<li>25 ml <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" class=\"ek-link\">maplesiroop<\/a><\/li>\n<li>15 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-grated-wolfberry.html\" class=\"ek-link\">geraspte kokos<\/a><\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacaopoeder<\/a><\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" class=\"ek-link\">chiazaad<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\" id=\"na-ozdobeni-budeme-potrebovat\">Ingredi\u00ebnten voor de garnering:<\/h3>\n<ul><li><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">blauwe bessen<\/a><\/li>\n<li>donkere <a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolade<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\" class=\"ek-link\">kokoschips<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2299-_-OK-1124x749.jpg\" alt=\"\" class=\"wp-image-340231\" title=\"Ingredi\u00ebnten voor Kokos en Chocolade Overnight Oats\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2299-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2299-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2299-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2299-_-OK.jpg 1815w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\" id=\"postup\">Instructies:<\/h3>\n<p>Eerst, meng alle <strong>droge ingredi\u00ebnten<\/strong> om het havermout (<strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">havermout<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-coconut-grated-wolfberry.html\" class=\"ek-link\">kokos<\/a>, <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" class=\"ek-link\">chiazaad<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" class=\"ek-link\">cacao<\/a><\/strong>) voor te bereiden.<\/p>\nThen add melk en <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" class=\"ek-link\"><strong>maplesiroop<\/strong><\/a> aan het mengsel en meng opnieuw grondig. Neem twee glazen of kommen en verdeel het mengsel er gelijkmatig over. Bewaar het in de koelkast om het een paar uur te laten verdikken.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/ovesna-kase-do-clanku.png\" alt=\"Recept voor havermout met kokos en chocolade\" class=\"wp-image-340141\" title=\"Recept voor havermout met kokos en chocolade\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/ovesna-kase-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/ovesna-kase-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Voor het serveren kunt u het bijvoorbeeld in de magnetron verwarmen, maar het smaakt ook heerlijk koud.<\/p>\nVoordat u gaat eten, garneer met stukjes pure <a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolade<\/a>, <a href=\"https:\/\/gymbeam.com\/dried-fruit\" class=\"ek-link\">blauwe bessen<\/a> of <a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\" class=\"ek-link\">kokoschips<\/a>. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong><span data-preserver-spaces=\"true\">Onze tip:<\/span><\/strong><span data-preserver-spaces=\"true\"> Als u uw pap meer eiwitten wilt, kunt u<\/span><a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">kokosnoot- en witte chocoladeprote\u00efnepoeder<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">.&nbsp;<\/span><a href=\"https:\/\/gymbeam.com\/zerosyrup-coconut-balls-350-ml-gymbeam.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">Kokos ZERO siroop<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">&nbsp;of&nbsp;<\/span><a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">kokosmelk<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">&nbsp;helpen om een intensere kokossmaak te bereiken.<\/span><\/p>\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/WK-3xnsEh1FrZppsMrgIzrMUuwTI79yShcG2glUW5oA6_szpqwI3TQVgB815juDOaeLK3G15EZMlJr_I2s5qnBo7Xw1QV3pomgK_spmaxUczP2udOUW1sHjUzbK1A6RTqY5ltySB\" alt=\"\" style=\"width:1124px;height:749px\" title=\"Kokos en chocolade overnight oats\"\/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie zonder garnering (2 porties in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">369<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Je kunt diverse ingredi\u00ebnten aan dit havermout toevoegen en het zou heerlijk smaken. Dankzij dit kun je altijd een unieke maaltijd cre\u00ebren. En het is aan jou of je ervan geniet warm of koud.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>jouw creaties<\/strong> met ons op social media en tag <strong>#gymbeamcom.<\/strong><\/p>\n<p>   <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nThis delicious oatmeal is super easy to prepare. All you need to do is mix a couple of ingredients, put them in the fridge and then eat your breakfast in the morning right away. It tastes great both cold and warm.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nDeze heerlijke havermout is super makkelijk te bereiden. Al wat je hoeft te doen is een paar ingredi\u00ebnten mengen, ze in de koelkast zetten en dan &#8216;s ochtends direct je ontbijt opeten. Het smaakt heerlijk, zowel koud als warm.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":782467,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14012,14013,14014],"tags":[14070,14016,14062,14019],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754815","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-vegetarian-nl","9":"category-breakfast-nl","10":"category-snacks-nl","11":"tag-cacao-nl","12":"tag-chia-nl","13":"tag-high-protein-recipes-nl","14":"tag-oats-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Kokos en Chocolade Overnight Oats. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"De populaire Bounty-reep inspireerde ons om deze overnight oats met kokos en chocolade te cre\u00ebren. 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