{"id":754814,"date":"2022-02-09T16:12:08","date_gmt":"2022-02-09T15:12:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-bolognese-sauce-with-low-calorie-pasta\/"},"modified":"2026-04-17T13:45:39","modified_gmt":"2026-04-17T11:45:39","slug":"fitness-recipe-bolognese-sauce-with-low-calorie-pasta","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-bolognese-sauce-with-low-calorie-pasta\/","title":{"rendered":"Fitness Recept: Bolognese Saus met Caloriearme Pasta."},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Wie zou geen klassieke&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">bolognesesaus<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;willen, toch? Vandaag hebben we een iets andere versie voor u bereid, die op verschillende manieren opvalt.<\/p>\nDe eerste belangrijke verandering is dat we het gehakt vervangen hebben&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">door tempeh.<\/span><\/strong><span data-preserver-spaces=\"true\"> Hierdoor wordt de bolognesesaus een delicatesse die ook geschikt is voor veganisten. De tweede verandering betreft de pasta.\nWe hebben ook aan mensen gedacht die willen afvallen.<\/span><span data-preserver-spaces=\"true\">&nbsp;Daarom hebben we klassieke spaghetti vervangen door&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">pasta met weinig calorie\u00ebn,<\/span><\/strong><span data-preserver-spaces=\"true\"> die slechts 7 calorie\u00ebn per 100 gram bevat. Dankzij dit kunt u genieten van een volle portie van dit gerecht, zelfs tijdens een dieet.<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 id=\"na-pripravu-potrebujeme\">Ingredi\u00ebnten:<\/h3>\n<ul><li>385 g (1 verpakking) <a href=\"https:\/\/gymbeam.com\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO Zero Fettuccine<\/a><\/li><li>400 g blik tomaten<\/li><li>100 g <a href=\"https:\/\/gymbeam.com\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a><\/li><li>2 teentjes knoflook<\/li><li>1 kleine ui<\/li><li>kruiden (<a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\">zout<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" class=\"ek-link\">zwarte peper,<\/a> <a href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" class=\"ek-link\">basilicum<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" class=\"ek-link\">oregano<\/a>)<\/li><li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfoliespray<\/a><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/YmRd6yqQCwO7b5IyC8JW76c0H9AHglUskmPLNDa2x94PzcZ1Xnr-_FMCjKhcR7TimFUIqtufQB2iycqktzF8RuXa_7jNNycFBhBnnpUMKdR_f7YwtpmRVA-ftYVcizLBa-6QyjXK\" alt=\"\" title=\"Ingredi\u00ebnten voor Bolognesesaus met caloriearme pasta\"\/> <\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 id=\"postup\">Routebeschrijving:<\/h3>\n\n<p><span data-preserver-spaces=\"true\">Bereid een koekenpan voor en <\/span><strong><span data-preserver-spaces=\"true\">spuit<\/span><\/strong><span data-preserver-spaces=\"true\"> hem in met <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Zodra de pan is verhit, bak de gesneden stukjes <\/span><strong><span data-preserver-spaces=\"true\">ui en knoflook<\/span><\/strong><span data-preserver-spaces=\"true\">.\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n  <li>Innovation<\/li>\n  <li>Customer Focus<\/li>\n  <li>Integrity<\/li>\n<\/ul>\n\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing our clients with the best possible service.<\/p>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Our Office\">\n\n<a href=\"contact.html\">Contact Us<\/a>\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n  <li>Innovatie<\/li>\n  <li>Klantgerichtheid<\/li>\n  <li>Integriteit<\/li>\n<\/ul>\n\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals dat gepassioneerd is over technologie en toegewijd om onze klanten de best mogelijke service te bieden.<\/p>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Ons Kantoor\">\n\n<a href=\"contact.html\">Neem Contact Op<\/a>\n\n<\/body>\n<\/html>\n\nThen add <\/span><strong><span data-preserver-spaces=\"true\">blik tomaten <\/span><\/strong><span data-preserver-spaces=\"true\">en<\/span><strong><span data-preserver-spaces=\"true\"> kruiden (<a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\">zout<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" class=\"ek-link\">zwarte peper<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" class=\"ek-link\">basilicum<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano<\/a>)<\/span><\/strong><span data-preserver-spaces=\"true\"> en laat alles samen 5 minuten sudderen.\nIn de tussentijd, neem <\/span><strong><span data-preserver-spaces=\"true\">de <a href=\"https:\/\/gymbeam.com\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> vermaal het en voeg het toe aan de tomatensaus. Kook nog een paar minuten.<\/span><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/bolonska-do-clanku.png\" alt=\"Bolognesesaus met caloriearme pasta - Instructies\" class=\"wp-image-340544\" title=\"Bolognesesaus met caloriearme pasta - Instructies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/bolonska-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/bolonska-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><span data-preserver-spaces=\"true\">Ondertussen, neem <\/span><a href=\"https:\/\/gymbeam.com\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">BIO Zero Fettuccine<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> pasta, spoel deze onder warm water en kook het ongeveer 3 minuten in kokend water.\nThen drain it and <\/span><strong><span data-preserver-spaces=\"true\">voeg toe aan het tomatenmengsel.<\/span><\/strong><span data-preserver-spaces=\"true\"> Laat het 3 minuten koken zodat alle smaken zich vermengen. Wanneer het klaar is, serveer het dan op een bord, en nu kunt u genieten van deze Italiaanse, zelfgemaakte delicatesse.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Ons tip:<\/strong> Als u geen veganist bent, kunt u wat smaak toevoegen met Parmezaanse kaas of andere kaas.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-spagety-1.png\" alt=\"Bolognese Saus met caloriearme pasta\" class=\"wp-image-340558\" title=\"Bolognese Saus met caloriearme pasta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-spagety-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-spagety-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">338&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Veganistische keuken gaat niet alleen over groenten. En dit Italiaanse gerecht is daar een duidelijke bewijs van. Geniet van een volle portie van dit heerlijke gerecht, dat u gemakkelijk in uw dieet kunt integreren, zelfs wanneer u afvalt.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media en tag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n<h1 class=\"wp-block-heading\">Welcome to Our Website<\/h1>\n\n\n<p>This is a sample paragraph. We offer a wide range of products and services.  You can <a href=\"\/contact\">contact us<\/a> for more information.<\/p>\n\n<p><strong>Our mission<\/strong> is to provide high-quality solutions to our clients.<\/p>\n\n<ul>\n  <li>Product A<\/li>\n  <li>Product B<\/li>\n  <li>Product C<\/li>\n<\/ul>\n\n<img decoding=\"async\" src=\"\/image.jpg\" alt=\"Example Image\">\n\n<p><em>Learn more<\/em> about our company on our <a href=\"\/about\">About Us<\/a> page.<\/p>\n\n<div>\n  <p>This is another paragraph within a div.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nDo you like Italian pasta with bolognese sauce? Then, you will enjoy today&#8217;s recipe. This time we changed the classic recipe a bit and decided on a vegan version. We, therefore, replaced minced meat with tempeh, and to indulge in this meal even when losing weight, we used low-calorie pasta instead of classic one. Thanks to this simple exchange, we have significantly reduced the energy value of the meal.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nHoudt u van Italiaanse pasta met bolognesesaus? Dan zult u genieten van het recept van vandaag. Deze keer hebben we het klassieke recept iets aangepast en gekozen voor een veganistische versie. We hebben daarom het gehakt vervangen door tempeh, en om van deze maaltijd te kunnen genieten, zelfs tijdens het afvallen, hebben we caloriearme pasta gebruikt in plaats van de klassieke variant. Dankzij deze eenvoudige aanpassing hebben we de energie waarde van de maaltijd aanzienlijk verminderd.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":141,"featured_media":783267,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14038,14039,14012],"tags":[14062,14060],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754814","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"tag-high-protein-recipes-nl","14":"tag-tomatoes-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Bolognese Saus met Caloriearme Pasta. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Onze heerlijke en aromatische bolognesesaus met tempeh is ideaal voor veganisten. Omdat deze saus wordt geleverd met caloriearme ZERO pasta, kunt u ervan genieten, zelfs tijdens een dieet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bolognese-sauce-with-low-calorie-pasta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Bolognese Saus met Caloriearme Pasta. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Onze heerlijke en aromatische bolognesesaus met tempeh is ideaal voor veganisten. Omdat deze saus wordt geleverd met caloriearme ZERO pasta, kunt u ervan genieten, zelfs tijdens een dieet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-bolognese-sauce-with-low-calorie-pasta\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-09T15:12:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T11:45:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-spagety-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-bolognese-sauce-with-low-calorie-pasta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-bolognese-sauce-with-low-calorie-pasta\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recept: Bolognese Saus met Caloriearme Pasta.\",\"datePublished\":\"2022-02-09T15:12:08+00:00\",\"dateModified\":\"2026-04-17T11:45:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-bolognese-sauce-with-low-calorie-pasta\/\"},\"wordCount\":527,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-bolognese-sauce-with-low-calorie-pasta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-spagety-1.png\",\"keywords\":[\"high-protein recipes\",\"tomatoes\"],\"articleSection\":[\"Fitness Recipes\",\"Lactose-Free\",\"Main Dishes\",\"Vegan\",\"Gluten-Free\",\"Vegetarian\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-bolognese-sauce-with-low-calorie-pasta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-bolognese-sauce-with-low-calorie-pasta\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-bolognese-sauce-with-low-calorie-pasta\/\",\"name\":\"Fitness Recept: Bolognese Saus met Caloriearme Pasta. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-bolognese-sauce-with-low-calorie-pasta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-bolognese-sauce-with-low-calorie-pasta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured-spagety-1.png\",\"datePublished\":\"2022-02-09T15:12:08+00:00\",\"dateModified\":\"2026-04-17T11:45:39+00:00\",\"description\":\"Onze heerlijke en aromatische bolognesesaus met tempeh is ideaal voor veganisten. 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