{"id":754809,"date":"2022-02-21T15:01:41","date_gmt":"2022-02-21T14:01:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-lava-cake-decorated-with-fruit\/"},"modified":"2026-04-21T11:20:27","modified_gmt":"2026-04-21T09:20:27","slug":"fitness-recipe-chocolate-lava-cake-decorated-with-fruit","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-lava-cake-decorated-with-fruit\/","title":{"rendered":"Fitness Recept: Chocolade Lava Cake Gedecoreerd met Fruit."},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Vandaag hebben we besloten om weer eens iets te bereiden voor&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">chocolade liefhebbers.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Deze&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">lava cake<\/span><\/strong><span data-preserver-spaces=\"true\"> met een zachte bovenkant en een vloeibare chocolade binnenkant is een droom voor elke <\/span><strong><span data-preserver-spaces=\"true\">chocoladeverslaafde.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;De bereiding is super eenvoudig.<\/span>\nDe grootste uitdaging is om de baktijd goed te krijgen. Maar we zijn ervan overtuigd dat u dit kunt bereiken met onze gedetailleerde instructies. Deze <\/span><strong><span data-preserver-spaces=\"true\">fantastische dessert<\/span><\/strong><span data-preserver-spaces=\"true\"> is in een paar minuten klaar en zal uw gasten verrassen. Wilt u deze heerlijke lava cake bereiden?<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\" id=\"na-dortik-potrebujeme\">Ingredi\u00ebnten voor de cake:<\/h3>\n<ul><li>80 g pure <a href=\"https:\/\/gymbeam.com\/chocolates\">chocolade<\/a><\/li>\n<li>50 g fijne spelt <a href=\"https:\/\/gymbeam.com\/flours\">bloem<\/a><\/li>\n<li>50 ml magere melk<\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\">kokosbloesemsuiker<\/a><\/li>\n<li>25 g (1 scoop) <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">chocoladeprote\u00efne<\/a><\/li>\n<li>2 eieren<\/li>\n<li>boter om de bakvormen in te vetten (u kunt ook <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" class=\"ek-link\">kokosolie spray<\/a> gebruiken)<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\" id=\"na-dozdobeni-potrebujeme\">Ingredi\u00ebnten voor de garnering:<\/h3>\n<ul><li>vers of <a href=\"https:\/\/gymbeam.com\/dried-meat\">gevriesdroogd fruit<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku.png\" alt=\"\" class=\"wp-image-341714\" title=\"Ingredi\u00ebnten voor Chocolade Lava Cake Gedecoreerd met Fruit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\" id=\"postup\">Instructies:<\/h3>\n<p>Een uur voordat u gaat bakken, <strong>haalt u de eieren uit de koelkast.<\/strong> Ze moeten op kamertemperatuur zijn. Zodra u er klaar voor bent, kunt u beginnen met het bereiden van de cake.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span data-preserver-spaces=\"true\">Bereid een&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">warmwaterbad voor de chocolade.<\/span><\/strong><span data-preserver-spaces=\"true\"> Neem een grotere pan, voeg water toe en laat het op het fornuis verwarmen. Plaats een kleinere, lege pan erin.\nBreek de <a href=\"https:\/\/gymbeam.com\/chocolates\">chocolade<\/a> in kleinere stukken, doe het in de pan en laat het<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;smelten.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Zodra het vloeibaar is, haal het dan van het waterbad en <strong>laat het iets afkoelen.<\/strong><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span data-preserver-spaces=\"true\">Ondertussen, breek&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">beide eieren<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;in de kom en voeg&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\">kokosbloesemsuiker<\/a><\/span><\/strong>.\nWhisk<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;beide ingredi\u00ebnten samen tot&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">een schuim,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;wat ongeveer&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">4 minuten duurt.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Voeg vervolgens gezeefde&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/flours\">bloem<\/a>, <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">prote\u00efne<\/a>, melk en gesmolten chocolade<\/span><\/strong><span data-preserver-spaces=\"true\"> toe en meng opnieuw.\nBereid vervolgens 3 bakvormen voor, vet ze in met boter of spray ze in met olie om te voorkomen dat de deeg aan de vorm blijft plakken. Verdeel het mengsel gelijkmatig en bak het in een oven die voorverwarmd is tot <\/span><strong><span data-preserver-spaces=\"true\">180 \u00b0C gedurende 10\u201315 minuten.<\/span><\/strong><\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake.png\" alt=\"Chocolate lava cake decorated with fruit - directions\" class=\"wp-image-341730\" title=\"Chocolate lava cake decorated with fruit - directions\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><span data-preserver-spaces=\"true\">Vergeet niet om de taarten tijdens het bakken in de gaten te houden. De ideale consistentie is wanneer de bovenkant stevig en gebakken is, en de binnenkant vloeibaar.\nU herkent dit, bijvoorbeeld wanneer u er met grote zorg tegenaan komt. Wees voorzichtig dat u zich niet verbrandt. Zodra de cakes <\/span><strong><span data-preserver-spaces=\"true\">klaar zijn, keer ze voorzichtig op een bord.<\/span><\/strong><span data-preserver-spaces=\"true\"> Wees voorzichtig dat het oppervlak niet barst en de vloeibare massa naar buiten lekt. Vervolgens hoeft u ze alleen nog maar te decoreren. Wij hebben verse en gedroogde vruchten gebruikt.\nEchter, <\/span><a href=\"https:\/\/gymbeam.com\/protein-pudding-500-g-gymbeam.html\"><strong><span data-preserver-spaces=\"true\">prote\u00efne pudding<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">&nbsp;of&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/protein-ice-cream-500-g-gymbeam.html\">prote\u00efne ijs<\/a><\/span><\/strong>passen ook goed bij de cake.<\/span><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1.png\" alt=\"Chocolate Lava Cake Decorated with Fruit\" class=\"wp-image-341744\" title=\"Chocolate Lava Cake Decorated with Fruit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 cake (3 cakes in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">329&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Deze dessert is heerlijk in de middag met koffie en gezellig gezelschap. De romige, vloeibare binnenkant zal zeker elke chocoladeliefhebber aanspreken. Eet smakelijk.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media en tag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nDo you want to try a delicious chocolate dessert with a smooth surface and creamy liquid chocolate  inside? Although it may seem complicated at first glance, believe us that even complete beginners can prepare it. This perfect dessert, which is a dream of literally every chocoholic, will be ready within half an hour.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nWilt u een heerlijk chocoladedessert proberen met een glad oppervlak en een romige, vloeibare chocolade binnenin? Hoewel het in eerste instantie misschien ingewikkeld lijkt, geloof ons dat zelfs complete beginners het kunnen bereiden. Dit perfecte dessert, dat de droom is van vrijwel elke chocolade liefhebber, is binnen een half uur klaar.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":783817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012],"tags":[14043,14018,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754809","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"tag-eggs-nl","11":"tag-fruit-nl","12":"tag-high-protein-recipes-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Chocolade Lava Cake Gedecoreerd met Fruit. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lava cake wint u ongetwijfeld met zijn chocoladesmaak en textuur. 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