{"id":754807,"date":"2022-02-22T15:10:24","date_gmt":"2022-02-22T14:10:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-waffles-vanilla-and-cinnamon-scent\/"},"modified":"2026-04-17T12:14:33","modified_gmt":"2026-04-17T10:14:33","slug":"fitness-recipe-pumpkin-waffles-vanilla-and-cinnamon-scent","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-waffles-vanilla-and-cinnamon-scent\/","title":{"rendered":"Fitness Recept: Pompoenwafel met vanille- en kaneelgeur."},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Wat kan er beter zijn dan&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">heerlijke wafels&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">die een geur van&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">vanille en kaneel&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">naar uw keuken brengen?<\/span>\nIn het recept van vandaag hebben we&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">pompoenpuree toegevoegd, <\/span><\/strong><span data-preserver-spaces=\"true\">wat een uitstekende smaak toevoegt. Bovendien helpt het je om de aanbevolen dagelijkse hoeveelheid groenten binnen te krijgen. Vervolgens is het aan jou om te beslissen wat je toevoegt. Gebruik je fruit en pecannoten, net als wij, of kies je bijvoorbeeld pindakaas?<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\" id=\"na-dynove-vafle-budeme-potrebovat\">Ingredi\u00ebnten voor pompoenwafels:<\/h3>\n<ul><li>250 g einkorn tarwebloem <a href=\"https:\/\/gymbeam.com\/flours\">bloem<\/a> (of u kunt fijne tarwebloem gebruiken)<\/li>\n<li>240 ml amandelmelk (of u kunt koemelk gebruiken, maar het recept is dan niet langer veganistisch)<\/li>\n<li>200 g pompoenpuree<\/li>\n<li>80 ml <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\">ahornsiroop<\/a><\/li>\n<li>1.5 eetlepel <a href=\"https:\/\/gymbeam.com\/bio-apple-cider-vinegar-gymbeam.html\" class=\"ek-link\">appelazijn<\/a><\/li>\n<li>2 theelepels baking soda<\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" class=\"ek-link\">kanel<\/a><\/li>\n<li>vanillepeul naar smaak (of u kunt vanillesuiker, aroma of <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">Flavor Drops<\/a> gebruiken)<\/li>\n<li>een snufje <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">Himalaya zout<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\" id=\"na-dozdobeni-budeme-potrebovat\">Ingredi\u00ebnten voor de decoratie:<\/h3>\n<ul><li>100 g mandarijnen<\/li>\n<li>50 g <a href=\"https:\/\/gymbeam.com\/lyophilized-blueberries-gymbeam.html\">blauwe bessen<\/a><\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\">pecannoten<\/a><\/li>\n<li>20 ml <a href=\"https:\/\/gymbeam.com\/bio-date-syrup-gymbeam.html\">dadelstroop<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\" id=\"postup\">Gebruiksaanwijzing:<\/h3>\n<p><span data-preserver-spaces=\"true\">Neem een kom en <\/span><strong><span data-preserver-spaces=\"true\">meng alle droge ingredi\u00ebnten (<a href=\"https:\/\/gymbeam.com\/flours\">bloem<\/a>, bakpoeder, <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" class=\"ek-link\">kanel<\/a> en een snufje <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a>).<\/span><\/strong><span data-preserver-spaces=\"true\"> Voeg vervolgens de overige ingredi\u00ebnten toe <\/span><strong><span data-preserver-spaces=\"true\">(amandelmelk, pompoenpuree, <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\">maple syrup<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-apple-cider-vinegar-gymbeam.html\" class=\"ek-link\">appelazijn<\/a>, <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">Flavor Drops<\/a> of het binnenste van vanillepeulen).<\/span><\/strong><span data-preserver-spaces=\"true\"> Meng het wafelbeslag goed door.<\/span>\nThen take a waffle maker and spray <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" class=\"ek-link\">olie<\/a> om te voorkomen dat de wafels blijven plakken. Bereid wafels van het gehele mengsel. Het aantal hangt af van de grootte van uw wafelmaker. Garneer de wafels voordat u ze serveert.\nWe gebruikten <\/span><strong><span data-preserver-spaces=\"true\">mandarijnen, <a href=\"https:\/\/gymbeam.com\/lyophilized-blueberries-gymbeam.html\">blauwe bessen<\/a>, <a href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\">pekannenoten<\/a> en <a href=\"https:\/\/gymbeam.com\/bio-date-syrup-gymbeam.html\">dadelstroop<\/a>.<\/span><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/vafle-do-clanku.png\" alt=\"Pompoenwafels met vanille- en kaneelgeur\" class=\"wp-image-342282\" title=\"Pompoenwafels met vanille- en kaneelgeur\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/vafle-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/vafle-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie zonder garnering (drie porties in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">439&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">93 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Naast fruit en noten, kunt u bijvoorbeeld kwark toevoegen, <a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" class=\"ek-link\"><strong>MoiM\u00fcv prote\u00efnespreid<\/strong><\/a> of de wafels eten met <a href=\"https:\/\/gymbeam.com\/protein-ice-cream-500-g-gymbeam.html\"><strong>prote\u00efne-ijs<\/strong><\/a> om het eiwitgehalte te verhogen. Wat u kiest, is aan u.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons via sociale media en gebruik <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Een perfect vullend ontbijt of lunch dat uw trek naar zoet stillt en energie aanvult. Zo zouden wij het recept voor deze heerlijke pompoenwafels omschrijven.<\/p>\n","protected":false},"author":34,"featured_media":782936,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14038,14012,14013],"tags":[14024],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754807","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-vegan-nl","10":"category-vegetarian-nl","11":"category-breakfast-nl","12":"tag-apples-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Pompoenwafel met vanille- en kaneelgeur. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Pumpkinwafels zijn ideaal, een vullend ontbijt dat voldoet aan de behoefte aan zoet. Ze smaken uitstekend met yoghurt, chocolade, noten, fruit of prote\u00efne-ijs. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-waffles-vanilla-and-cinnamon-scent\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Pompoenwafel met vanille- en kaneelgeur. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Pumpkinwafels zijn ideaal, een vullend ontbijt dat voldoet aan de behoefte aan zoet. 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