{"id":754806,"date":"2022-02-22T19:11:38","date_gmt":"2022-02-22T18:11:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tofu-scramble\/"},"modified":"2026-04-17T12:13:42","modified_gmt":"2026-04-17T10:13:42","slug":"fitness-recipe-vegan-tofu-scramble","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tofu-scramble\/","title":{"rendered":"Fitness Recept: Veganistische Tofu Roerei."},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Het is niet onmogelijk voor veganisten om te genieten van <\/span><strong><span data-preserver-spaces=\"true\">roerei<\/span><\/strong><span data-preserver-spaces=\"true\">. Het enige wat je hoeft te doen is&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">tofu halen<\/span><\/strong><span data-preserver-spaces=\"true\">. Het bereiden van <strong>tofu<\/strong> <\/span><strong><span data-preserver-spaces=\"true\">roerei<\/span><\/strong><span data-preserver-spaces=\"true\"> is heel eenvoudig.<\/span>\nZo kunt u het &#8216;s ochtends zonder problemen doen. Als beloning krijgt u <\/span><strong><span data-preserver-spaces=\"true\">een heerlijk ontbijt,<\/span><\/strong><span data-preserver-spaces=\"true\"> geschikt voor een koolhydraatarm dieet. En als dat niet het geval is, kunt u deze ontbijtrecept met <\/span><strong><span data-preserver-spaces=\"true\">vers, knapperig brood<\/span><\/strong> met volle teugen genieten. <\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\" id=\"budeme-potrebovat\">Ingredi\u00ebnten:<\/h3>\n<ul><li>240 g <a href=\"https:\/\/gymbeam.com\/bio-tofu-vanavita.html\">tofu in pekel<\/a> (of u kunt kleinere <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\">tofu<\/a> van ongeveer 140 g zonder pekel gebruiken)<\/li>\n<li>50 g sojamelk<\/li>\n<li>1 ui<\/li>\n<li>1 eetlepel gistvlokken<\/li>\n\n<li>1\/2 theelepel <a href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\">kurkuma<\/a><\/li>\n<li>een snufje <a href=\"https:\/\/gymbeam.com\/black-himalayan-salt-fine-gymbeam.html\">zwarte zout<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">zwarte peper<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\">paprika<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" class=\"ek-link\">oliespray<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience.png\" alt=\"\" class=\"wp-image-342953\" title=\"Ingredients for Vegan Tofu Scramble\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\" id=\"postup\">Bereidingswijze:<\/h3>\n<p>Bereid een pan voor en voeg <strong><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" class=\"ek-link\">oliespray<\/a><\/strong> toe, en verhit deze. Voeg vervolgens een fijngehakte <strong>ui toe en<\/strong> <strong>bak deze.<\/strong> Ondertussen bereiden we <strong><a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\">tofu<\/a>.<\/strong> <strong>Verkruim<\/strong> deze met uw handen en <strong>voeg deze toe aan de ui in de pan.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup.png\" alt=\"Vegan Tofu Scramble - instructies\" class=\"wp-image-342786\" title=\"Vegan Tofu Scramble - instructies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><span data-preserver-spaces=\"true\">Bak het samen, en voeg vervolgens geleidelijk aan&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">alle kruiden<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;toe, behalve zwarte zout, namelijk&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\">kurkuma<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">zwarte peper<\/a>, en <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\">paprika<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Voeg ten slotte de sojasaus toe en meng goed tot alles zich vermengt.\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n  <li>Innovation<\/li>\n  <li>Customer Focus<\/li>\n  <li>Integrity<\/li>\n<\/ul>\n\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing exceptional service.<\/p>\n\n<a href=\"https:\/\/www.example.com\">Visit our website<\/a>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Company Logo\">\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n  <li>Innovatie<\/li>\n  <li>Klantgerichtheid<\/li>\n  <li>Integriteit<\/li>\n<\/ul>\n\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals die gepassioneerd zijn over technologie en toegewijd aan het leveren van uitzonderlijke service.<\/p>\n\n<a href=\"https:\/\/www.example.com\">Bezoek onze website<\/a>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Bedrijfslogo\">\n\n<\/body>\n<\/html>\n\nOnce you&#8217;re done, it is time to serve.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Bestrooi<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;de roerei&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">tofu<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;met&nbsp;<\/span><a href=\"https:\/\/gymbeam.com\/black-himalayan-salt-fine-gymbeam.html\"><strong><span data-preserver-spaces=\"true\">zwarte zout <\/span><\/strong><\/a>om<span data-preserver-spaces=\"true\">&nbsp;een eiersmaak toe te voegen.<\/span> <strong><span data-preserver-spaces=\"true\">Je kunt je roerei garneren met <\/span><\/strong><span data-preserver-spaces=\"true\">peterselie, koriander of andere kruiden.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Onze tip:<\/strong> Roerei van tofu smaakt uitstekend met onze <a href=\"https:\/\/gymbeam.com\/stevia-sweetened-ketchup-gymbeam.html\">ketchup, gezoet met stevia.<\/a><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku.png\" alt=\"Veganistische roerei gemaakt van tofu\" class=\"wp-image-342801\" title=\"Veganistische roerei gemaakt van tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">308<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Wat je aan de tofu scramble toevoeg, is aan jou. We kunnen zeker vers, knapperig brood aanbevelen. We geven deze combinatie een 10\/10.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media en tag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Roerei voor veganisten? Dat is geen futurisch uitvinding. We hebben het gewoon een beetje ge\u00efmproviseerd. Het resultaat is een tofu gerecht dat lijkt op roerei en er tegelijkertijd heerlijk uitziet, dankzij het zwarte zout. Kijk zelf.<\/p>\n","protected":false},"author":141,"featured_media":782933,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14038,14012,14013],"tags":[14066,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754806","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-vegan-nl","11":"category-vegetarian-nl","12":"category-breakfast-nl","13":"tag-tofu-nl","14":"tag-high-protein-recipes-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Veganistische Tofu Roerei. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tofu roerei is een heerlijk ontbijt, niet alleen voor veganisten. 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Het is rijk aan eiwitten en geschikt voor mensen die een koolhydraatarm dieet volgen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tofu-scramble\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-22T18:11:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T10:13:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured_toficka-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tofu-scramble\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tofu-scramble\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recept: Veganistische Tofu Roerei.\",\"datePublished\":\"2022-02-22T18:11:38+00:00\",\"dateModified\":\"2026-04-17T10:13:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tofu-scramble\/\"},\"wordCount\":412,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tofu-scramble\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured_toficka-1.png\",\"keywords\":[\"tofu\",\"high-protein recipes\"],\"articleSection\":[\"Fitness Recipes\",\"Lactose-Free\",\"Main Dishes\",\"Vegan\",\"Vegetarian\",\"Breakfast\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tofu-scramble\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tofu-scramble\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tofu-scramble\/\",\"name\":\"Fitness Recept: Veganistische Tofu Roerei. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tofu-scramble\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tofu-scramble\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/featured_toficka-1.png\",\"datePublished\":\"2022-02-22T18:11:38+00:00\",\"dateModified\":\"2026-04-17T10:13:42+00:00\",\"description\":\"Tofu roerei is een heerlijk ontbijt, niet alleen voor veganisten. 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