{"id":754805,"date":"2022-02-24T14:09:16","date_gmt":"2022-02-24T13:09:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-coconut-cake-with-chocolate-ganache\/"},"modified":"2026-04-21T11:19:24","modified_gmt":"2026-04-21T09:19:24","slug":"fitness-recipe-no-bake-coconut-cake-with-chocolate-ganache","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-coconut-cake-with-chocolate-ganache\/","title":{"rendered":"Fitness Recept: Zelfgemaakte Kokostaart met Chocolade Ganache."},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Houd je van taarten, maar wil je geen uren in de keuken doorbrengen en vervolgens een berg afwas? Dan is dit recept precies wat je zoekt. De bereiding is <\/span><strong><span data-preserver-spaces=\"true\">echt niet moeilijker.<\/span><\/strong><span data-preserver-spaces=\"true\"> Je mengt simpelweg alle ingredi\u00ebnten en doet ze in een bakvorm. Zelfs minder ervaren banketbakkers kunnen deze taart maken. Hoewel de bereiding eenvoudig is, zal niemand het merken.<\/span><\/p>\nHet zal u verrassen met zowel zijn <\/span><strong><span data-preserver-spaces=\"true\">verleidelijke uitstraling als verfijnde smaak.<\/span><\/strong><span data-preserver-spaces=\"true\"> Elke laag cre\u00ebert een onweerstaanbare <strong>evenwichtige combinatie.<\/strong>&nbsp;Laten we dus direct beginnen.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de basis:<\/h3>\n<ul><li>240 g <a href=\"https:\/\/gymbeam.com\/bio-almond-flour-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">amandelmeel<\/a><\/li>\n<li>100 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosmeel<\/a><\/li>\n<\/ul>\n<li>300 g dadels (u kunt ook <a href=\"https:\/\/gymbeam.com\/date-paste-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">dadelpasta<\/a> gebruiken)<\/li>\n<li>100 ml water<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de cr\u00e8melaag:<\/h3>\n<ul><li>600 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosmelk<\/a> (alleen het dikke gedeelte)<\/li>\n<li>100 g <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RBD-kokosolie<\/a> (gesmolten)<\/li>\n<li>100 g <a href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cashewpasta<\/a><\/li>\n<li>70 g <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agave siroop<\/a><\/li>\n<li>200 g <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey prote\u00efne met witte chocoladesmaak<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de chocoladeganache:<\/h3>\n<ul><li>90 g <a href=\"https:\/\/gymbeam.com\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">donkere chocolade Fitcheat met vanille<\/a> (u kunt eventueel een andere soort donkere chocolade gebruiken)<\/li>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RBD kokosolie<\/a><\/li><\/ul>\n<li>100 ml blik <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosmelk<\/a> (het vloeibare deel)<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de garnering:<\/h3>\n<ul><li>20 g <a href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hennepzaad<\/a><\/li>\n<li>10 g <a href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gevriesdroge frambozen<\/a><\/li><\/ul>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/bio-cacao-nibs-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao nibs<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p><span data-preserver-spaces=\"true\">Eerst, laten we <\/span><strong><span data-preserver-spaces=\"true\">de basis voorbereiden.<\/span><\/strong><span data-preserver-spaces=\"true\"> De procedure is vrij eenvoudig.<\/span><\/p>\nNeem alle ingredi\u00ebnten voor dit onderdeel \u2013<\/span><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-almond-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">amandelmeel<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> en <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosmeel<\/a>, dadels en water<\/span><\/strong><span data-preserver-spaces=\"true\"> en doe alles samen in een blender.\nMix tot u een <\/span><strong><span data-preserver-spaces=\"true\">gelijkmatige massa<\/span><\/strong><span data-preserver-spaces=\"true\"> heeft. Bereid een <\/span><strong><span data-preserver-spaces=\"true\">cakevorm<\/span><\/strong><span data-preserver-spaces=\"true\"> voor (de onze had een diameter van 26 cm) met een losse bodem.\nBreng een dunne laag <\/span><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">oliespray<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> aan, of bekleed de vorm met bakpapier (gesneden op maat van de onderkant van de cakevorm). Verdeel vervolgens de <\/span><strong><span data-preserver-spaces=\"true\">massa gelijkmatig<\/span><\/strong><span data-preserver-spaces=\"true\"> over de cakevorm.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>En u kunt direct doorgaan naar <strong>de tweede laag<\/strong>. Voeg <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" class=\"ek-link\"><strong>kokosmelk<\/strong><\/a> (het vaste gedeelte), <strong><a href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">cashewpasta<\/a>, <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">agave siroop<\/a>, <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" class=\"ek-link\">wei-eiwit<\/a><\/strong> en gesmolten <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" class=\"ek-link\"><strong>kokosolie<\/strong><\/a> in een kom.\nWhip alles samen tot je een <strong>soepele cr\u00e8me<\/strong> krijgt. Giet het vervolgens in een bakvorm en bewaar het in de koelkast, waar het mooi <strong>opstijft<\/strong>. Dit proces duurt ongeveer <strong>twee uur<\/strong> in de koelkast. Als je het dessert sneller klaar wilt hebben, kun je de vriezer gebruiken en de cake daar laten opstijven. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span data-preserver-spaces=\"true\">Zodra de cr\u00e8me stevig is, kunt u beginnen met <\/span><strong><span data-preserver-spaces=\"true\">het maken van chocoladeganache.<\/span><\/strong><span data-preserver-spaces=\"true\"> Bereid eerst een bain-marie. Neem een grotere pan, giet er heet water in en breng het aan de kook op het fornuis. Plaats vervolgens een lege pan voor de ganache in de pan.\nPour de <\/span><a href=\"https:\/\/gymbeam.com\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">chocolade<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">&nbsp;er in en voeg&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">20 g <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" class=\"ek-link\">kokosolie<\/a> toe.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Laat het samen smelten tot de&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">massa vloeibaar is.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Voeg vervolgens 100 ml blik <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosmelk<\/a> toe en laat het nog 2\u20133 minuten opwarmen.\nHaal vervolgens de cake uit de koelkast of vriezer en&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">giet de bereide chocoladeganache erover.<\/span><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Tot slot, decoreer de taart met <strong><a href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hempzaadjes<\/a>, <a href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" class=\"ek-link\">gevriesdroogde frambozen<\/a>, en <a href=\"https:\/\/gymbeam.com\/bio-cacao-nibs-vanavita.html\" class=\"ek-link\">cacao nibs<\/a>.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-nepeceny-kokosovy.png\" alt=\"No-Bake Coconut Cake with Chocolate Ganache\" class=\"wp-image-344153\" title=\"No-Bake Coconut Cake with Chocolate Ganache\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-nepeceny-kokosovy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-nepeceny-kokosovy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie (14 porties in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">516<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van romige desserts houdt, dan kun je er zeker van zijn dat deze kokostaart een van je favorieten zal worden. En dankzij de eenvoudige bereiding, zal hij vaak in de koelkast verschijnen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media en tag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Onze cake zonder bakken, met kokosroom en chocoladeganache, is een absolute favoriet voor iedereen met een trekje naar zoet. Bovendien hebben we deze dessert verrijkt met een flinke hoeveelheid eiwitten. Dankzij dat, zal het zowel vullen als de behoefte aan suiker stillen.<\/p>\n","protected":false},"author":34,"featured_media":783815,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012],"tags":[14072,14021],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754805","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"tag-dates-nl","11":"tag-raspberries-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Zelfgemaakte Kokostaart met Chocolade Ganache. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"We hebben de no-bake kokostaart verrijkt met een delicate cr\u00e8me en een prote\u00efnerijke chocoladeganache. 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