{"id":754803,"date":"2022-03-05T12:26:06","date_gmt":"2022-03-05T11:26:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-delicious-tiramisu-packed-with-protein\/"},"modified":"2026-04-16T16:15:00","modified_gmt":"2026-04-16T14:15:00","slug":"fitness-recipe-delicious-tiramisu-packed-with-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-tiramisu-packed-with-protein\/","title":{"rendered":"Fitness Recept: Heerlijke Tiramisu Boordevol Prote\u00efne."},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Wanneer u denkt aan <\/span><strong><span data-preserver-spaces=\"true\">de Italiaanse keuken,<\/span><\/strong><span data-preserver-spaces=\"true\"> denkt u direct aan pasta of pizza. Maar vandaag hebben we er juist voor gekozen iets zoets te bereiden.<\/span><\/p>\nOnze keuze viel op Italiaanse tiramisu, die u met zijn <\/span><strong><span data-preserver-spaces=\"true\">heerlijke, zoete smaak met koffie-tonen<\/span><\/strong><span data-preserver-spaces=\"true\"> zal bekoren. Onze tiramisu bevat minder vet en suiker en is rijkere aan eiwitten dan het traditionele recept. Het resultaat is een heerlijk dessert waar u van kunt genieten zonder schuldgevoel, zelfs terwijl u afvalt. Het stilt uw trek in zoet en geeft u een verzadigd gevoel.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de laag van havermout:<\/h3>\n<ul><li>300 ml magere melk<\/li>\n<li>100 g <a href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">fijne havermout<\/a><\/li>\n<li>30 ml gebrande koffie \/ espresso<\/li>\n<li>15 g <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chocoladeprote\u00efne<\/a><\/li>\n<li>1 banaan<\/li>\n<li>1 eetlepel (ongeveer 20 g) <a href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">amandelsboter<\/a><\/li>\n<li>een snufje <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de cr\u00e8me:<\/h3>\n<ul><li>500 g magere kwark<\/li>\n<li>15 g <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanille prote\u00efne<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de decoratie:<\/h3>\n<ul><li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao poeder<\/a><\/li>\n<li>koffiebonen<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tiramisu.png\" alt=\"Ingredi\u00ebnten voor heerlijke, eiwitrijke tiramisu met de perfecte smaak\" class=\"wp-image-345244\" title=\"Ingredi\u00ebnten voor heerlijke, eiwitrijke tiramisu met de perfecte smaak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Routebeschrijving:<\/h3>\n<p><span data-preserver-spaces=\"true\">Ten eerste, bereid <\/span><strong><span data-preserver-spaces=\"true\">de basislaag van havermout.<\/span><\/strong><span data-preserver-spaces=\"true\"> Doe <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" class=\"ek-link\">havermout<\/a>, magere melk en een snufje <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" class=\"ek-link\">kanel<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> in een pan en kook ongeveer 5 minuten.\nThen add 30 ml of <\/span><strong><span data-preserver-spaces=\"true\">gebrande koffie, <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocoladeprote\u00efne<\/a>, <a href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" class=\"ek-link\">amandelenboter<\/a>, geprakte banaan<\/span><\/strong><span data-preserver-spaces=\"true\"> aan het mengsel en meng goed door.\nAls het te dik lijkt, kunt u <\/span><strong><span data-preserver-spaces=\"true\">water toevoegen.<\/span><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span data-preserver-spaces=\"true\">Vervolgens, laten we beginnen met het bereiden van de room.<\/span><\/p>\nAll you need to do is whisk thoroughly <\/span><strong><span data-preserver-spaces=\"true\">kwark met <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanille-eiwitpoeder<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> in een kom.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span data-preserver-spaces=\"true\">Bereid een kom, beker of glas voor waarin u uw tiramisu gaat aanleggen. Begin afwisselend met het toevoegen van een <\/span><strong><span data-preserver-spaces=\"true\">laag van havermout en een laag room<\/span><\/strong><span data-preserver-spaces=\"true\"><strong>.<\/strong> Het aantal lagen is aan u. U krijgt ongeveer <\/span><strong><span data-preserver-spaces=\"true\">3 porties<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;op basis van de gebruikte ingredi\u00ebnten.<\/p>\nHet uiteindelijke aantal is echter afhankelijk van uw doel. Er kunnen er meer of minder zijn.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Zodra het laagwerk klaar is, is het tijd om te decoreren. Bestrooi de bovenkant met <strong><a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacaopoeder<\/a>.<\/strong> U kunt een zeef gebruiken om het hele oppervlak gelijkmatig te bestrooien.\nDan hoeft u alleen nog de koffiebonen bovenop te strooien en is alles klaar.\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-tiramisu.png\" alt=\"Fitness Recept: Heerlijke Tiramisu boordevol prote\u00efne\" class=\"wp-image-345260\" title=\"Fitness Recept: Heerlijke Tiramisu boordevol prote\u00efne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie (3 porties in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">387<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Hoewel u tiramisu direct kunt eten, raden we aan om het minstens een uur in de koelkast te zetten, zodat het steviger wordt. Dan zult u er nog meer van genieten.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media en tag<strong> #gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bent u een liefhebber van de Italiaanse keuken en koffie desserts? Dan zult u zeker genieten van een recept voor heerlijke tiramisu. Naast een evenwichtige, zoete smaak en een romige textuur, zal het uw hart ook veroveren met een hoog prote\u00efnegehalte.<\/p>\n","protected":false},"author":141,"featured_media":782464,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013,14014],"tags":[14070,14044,14062,14019],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754803","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"category-snacks-nl","12":"tag-cacao-nl","13":"tag-farmer-cheese-nl","14":"tag-high-protein-recipes-nl","15":"tag-oats-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Heerlijke Tiramisu Boordevol Prote\u00efne. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Do you like pasta, pizza and other Italian delicacies? Then try the delicious Italian tiramisu. It has less fat, sugar, more protein and tastes great. ``` Houdt u van pasta, pizza en andere Italiaanse specialiteiten? Probeer dan de heerlijke Italiaanse tiramisu. Deze bevat minder vet, minder suiker, meer prote\u00efne en smaakt heerlijk. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-delicious-tiramisu-packed-with-protein\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Heerlijke Tiramisu Boordevol Prote\u00efne. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Do you like pasta, pizza and other Italian delicacies? Then try the delicious Italian tiramisu. It has less fat, sugar, more protein and tastes great. ``` Houdt u van pasta, pizza en andere Italiaanse specialiteiten? Probeer dan de heerlijke Italiaanse tiramisu. Deze bevat minder vet, minder suiker, meer prote\u00efne en smaakt heerlijk. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-tiramisu-packed-with-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-05T11:26:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-16T14:15:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/featured-tiramisu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-tiramisu-packed-with-protein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-tiramisu-packed-with-protein\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recept: Heerlijke Tiramisu Boordevol Prote\u00efne.\",\"datePublished\":\"2022-03-05T11:26:06+00:00\",\"dateModified\":\"2026-04-16T14:15:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-tiramisu-packed-with-protein\/\"},\"wordCount\":380,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-tiramisu-packed-with-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/featured-tiramisu.png\",\"keywords\":[\"cacao\",\"farmer cheese\",\"high-protein recipes\",\"oats\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Vegetarian\",\"Breakfast\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-tiramisu-packed-with-protein\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-tiramisu-packed-with-protein\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-tiramisu-packed-with-protein\/\",\"name\":\"Fitness Recept: Heerlijke Tiramisu Boordevol Prote\u00efne. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-tiramisu-packed-with-protein\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-tiramisu-packed-with-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/featured-tiramisu.png\",\"datePublished\":\"2022-03-05T11:26:06+00:00\",\"dateModified\":\"2026-04-16T14:15:00+00:00\",\"description\":\"```html Do you like pasta, pizza and other Italian delicacies? 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Deze bevat minder vet, minder suiker, meer prote\u00efne en smaakt heerlijk. ```\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-tiramisu-packed-with-protein\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-tiramisu-packed-with-protein\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-tiramisu-packed-with-protein\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/featured-tiramisu.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/featured-tiramisu.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Lahodn\u00e9 tiramisu s dokonalou chut\u00ed a vysok\u00fdm pod\u00edlem b\u00edlkovin\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-delicious-tiramisu-packed-with-protein\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recept: Heerlijke Tiramisu Boordevol Prote\u00efne.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. 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