{"id":754795,"date":"2022-03-25T15:47:34","date_gmt":"2022-03-25T14:47:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-chocolate-mousse-with-fruit-and-nuts\/"},"modified":"2026-04-16T16:14:13","modified_gmt":"2026-04-16T14:14:13","slug":"fitness-recipe-creamy-chocolate-mousse-with-fruit-and-nuts","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-chocolate-mousse-with-fruit-and-nuts\/","title":{"rendered":"Fitness Recept: Romige Chocolademousse met Fruit en Noten."},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">Een romige chocolademousse<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;smelt op uw tong. Zou u het willen proberen? Zo ja, kom dan vandaag ons recept bereiden. U heeft niet veel ingredi\u00ebnten nodig, maar het resultaat zal uw verwachtingen overtreffen.<\/p>\nWanneer je het proeft, zou je nooit zeggen dat <\/span><strong><span data-preserver-spaces=\"true\">de basis van dit dessert uit zoete aardappelen bestaat.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Ze zorgen voor zoetigheid en een flinke hoeveelheid vezels.\nDaarnaast cre\u00ebren ze ook <span data-preserver-spaces=\"true\">een heerlijk romige consistentie.<\/span> <\/span><strong><span data-preserver-spaces=\"true\">Dit dessert zal zeker alle chocolade liefhebbers aanspreken.<\/span><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>1 zoete aardappel (ongeveer\n430 g)<\/li><li>100 g <a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">pure chocolade<\/a><\/li><li>1 scoop (30 g) <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">chocoladeprote\u00efne<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/calorie-free-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO chocoladesiroop<\/a> naar smaak (wij gebruikten ongeveer).\n1 eetlepel)<\/li><li>als de consistentie te stevig lijkt, kunt u water, melk, room of <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" class=\"ek-link\">kokosmelk<\/a> toevoegen.<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingredi\u00ebnten voor de decoratie:<\/h3>\n<ul><li><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">noten<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">fruit<\/a><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/ingredience.png\" alt=\"Creamy Chocolate Mousse with Fruit and Nuts - Ingredients\" class=\"wp-image-348564\" title=\"Creamy Chocolate Mousse with Fruit and Nuts - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Instructies:<\/h3>\n<p>Eerst, begin met het voorbereiden van <strong>zoete aardappelen.<\/strong> Schil ze, snijd ze in kleinere stukken en kook ze in water tot ze zacht zijn. Zodra je klaar bent, giet het water af en doe de zoete aardappelen in de blender. Mix tot ze een <strong>volledig gladde consistentie<\/strong> hebben.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Vervolgens, bereid <strong>een waterbad<\/strong> voor. Neem een grotere pan, giet er heet water in en zet deze op het fornuis.<\/p>\nThen put an empty pot in it and <a href=\"https:\/\/gymbeam.com\/chocolades\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>voeg de pure chocolade<\/strong><\/a> toe, in kleinere stukjes gebroken, en laat het <strong>smelten<\/strong>. Zodra het een <strong>vloeibare consistentie<\/strong> heeft, voeg het dan toe aan de zoete aardappelen en meng het met een garde. U kunt een blender gebruiken om het makkelijker te maken.\nFinally, voeg <a href=\"https:\/\/gymbeam.com\/calorie-free-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO chocoladesiroop<\/strong><\/a> en <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00efne<\/strong><\/a> toe en meng opnieuw. <\/p>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/proces-pena.png\" alt=\"Romige chocolademousse met fruit en noten - Instructies\" class=\"wp-image-348580\" title=\"Romige chocolademousse met fruit en noten - Instructies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/proces-pena.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/proces-pena-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n<p>Als de consistentie te dik lijkt, kunt u er een beetje <strong>water, melk, room of <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosmelk<\/a> toevoegen.<\/strong> U zou een <strong>zachte cr\u00e8me<\/strong> met een luchtige textuur moeten krijgen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Vul ten slotte <strong>4 bekers<\/strong> en vul ze met de cr\u00e8me.<\/p>\nOm het dessert aantrekkelijk te maken, kunt u het decoreren met noten, fruit of wat u maar wilt.<\/p>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/cokoladova-pena-do-clanku.png\" alt=\"Creamy Chocolate Mousse with Fruit and Nuts\" class=\"wp-image-348595\" title=\"Creamy Chocolate Mousse with Fruit and Nuts\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cokoladova-pena-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cokoladova-pena-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie zonder garnering (4 porties in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">261&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Bent u een chocoladefan? Dan is dit recept perfect voor u. En voor nog meer cacaoplezier kunt u het hele dessert versieren met een paar stukjes chocolade.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media en tag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nChocolate mousse is perfect voor alle liefhebbers van chocolade en gezonde snacks. We hebben de basis gemaakt van zoete aardappelen, die het een zoete smaak geven en een romige consistentie cre\u00ebren. Deze heerlijke chocoladedessert is in een oogwenk klaar.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":141,"featured_media":782462,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14014],"tags":[14018],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754795","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-fruit-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Romige Chocolademousse met Fruit en Noten. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wat is beter, chocolade of fruitdesserts? 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