{"id":754791,"date":"2022-04-01T18:57:13","date_gmt":"2022-04-01T16:57:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-chickpea-paprikash\/"},"modified":"2026-04-17T13:42:02","modified_gmt":"2026-04-17T11:42:02","slug":"fitness-recipe-creamy-chickpea-paprikash","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-chickpea-paprikash\/","title":{"rendered":"Fitness Recept: Romige Kikkererwtenpaprikash."},"content":{"rendered":"\n<p>Paprikakip is een tijdloze klassieker die regelmatig op een bord verschijnt in veel huishoudens. Wat denk je van het geven van de <strong>veganistische versie<\/strong> een kans? We hebben de kip vervangen door kikkererwten en verzacht de smaak met kokosmelk in plaats van room. Het resultaat is een heerlijk gerecht, uitsluitend gemaakt van plantaardige ingredi\u00ebnten, dat je in 20 minuten klaar hebt. We serveerden de <strong>romige saus met rijst,<\/strong> of je kunt het ook proberen met pasta.<\/p>\nEn als u kiest voor <strong>&nbsp;<\/strong><a href=\"https:\/\/gymbeam.com\/bio-lentil-pasta-fusili-vanavita.html\">pasta op basis van peulvruchten,<\/a> kunt u het percentage eiwitten in de maaltijd verhogen.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>480 g <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\">gekookte kikkererwten<\/a> (u kunt kant-en-klare kikkererwten gebruiken)<\/li><li>200 ml groentebouillon<\/li><li>200 ml <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\">kokosmelk<\/a><\/li><li>1 grote ui<\/li><li>1 en \u00bd eetlepels <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\">paprikapoeder<\/a><\/li><li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/oils\">olie<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a> naar smaak<\/li><li><a href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\">chilipoeder<\/a> naar smaak<\/li><li>gemalen <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">zwarte peper<\/a> naar smaak<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingredi\u00ebnten voor het bijgerecht:<\/h3>\n<ul><li>320 g <a href=\"https:\/\/gymbeam.com\/rice\">rijst<\/a> (vers gewicht)<\/li><li>verse koriander of basilicum<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-1124x749.jpg\" alt=\"Creamy Chickpea Paprikash - Ingredients\" class=\"wp-image-350285\" title=\"Creamy Chickpea Paprikash - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Instructies:<\/h3>\n<p><span data-preserver-spaces=\"true\">Bereid een pan voor, voeg <strong><a href=\"https:\/\/gymbeam.com\/oils\">olie<\/a><\/strong> toe en&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">verwarm deze.<\/span><\/strong><span data-preserver-spaces=\"true\">Voeg vervolgens de&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">fijngehakte ui toe.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Bak tot deze doorschijnend is, en bestrooi deze vervolgens met&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\">paprikapoeder<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Bak dit kort samen.\nAls u het langer roostert, kunnen paprika&#8217;s bitter worden.\nThen add half <\/span><strong><span data-preserver-spaces=\"true\">(ongeveer 240 gram) kikkererwten<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;en groentebouillon.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Plaats het deksel op de pan en laat het ongeveer 10 minuten koken.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Mix<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;het hele mengsel grondig met een staafmixer.\nLaat het nog even doorkoken en voeg&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\">kokosmelk<\/a> toe, samen met de overgebleven kikkererwten.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Voeg&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">peper<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\">chili<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;of andere favoriete kruiden toe, naar smaak.\nLaat ze samen verwarmen tot alles goed gemengd is.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>U kunt de kikkererwtenpaprikash serveren met elke bijgerecht. Echter, wij kiezen voor klassiekers zoals <strong><a href=\"https:\/\/gymbeam.com\/rice\">rijst<\/a>.<\/strong><\/p>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/cirzna-na-paprice-do-clanku.png\" alt=\"Roomse kikkererwtenpaprikash\" class=\"wp-image-350300\" title=\"Roomse kikkererwtenpaprikash\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cirzna-na-paprice-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cirzna-na-paprice-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie inclusief rijst (4 porties in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie waarde<\/td><td class=\"has-text-align-center\" data-align=\"center\">593 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">98 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Voordat u serveert, vergeet niet om het bord te versieren met <strong>uw favoriete kruiden.<\/strong> Koriander en peterselie passen perfect bij kikkererwten.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media en tag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nChickpea paprikash counts among the delicious and nutritious lunches suitable for vegetarians and vegans. The creamy sauce with coconut milk goes well with rice and pasta. Enjoy!<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nKikkererwtenpaprikash behoort tot de heerlijke en voedzame lunches die geschikt zijn voor vegetari\u00ebrs en veganisten. De romige saus met kokosmelk past goed bij rijst en pasta. Geniet ervan!<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":783258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14038,14039,14012],"tags":[14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754791","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Romige Kikkererwtenpaprikash. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Paprika kikkererwten met rijst is een heerlijke lunch voor vegetari\u00ebrs en veganisten die veel vezels bevat. 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