{"id":754788,"date":"2022-04-09T14:00:59","date_gmt":"2022-04-09T12:00:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-honey-lemon-chicken-with-potatoes\/"},"modified":"2026-04-17T13:41:08","modified_gmt":"2026-04-17T11:41:08","slug":"fitness-recipe-baked-honey-lemon-chicken-with-potatoes","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-honey-lemon-chicken-with-potatoes\/","title":{"rendered":"Fitness Recept: Gebakken Kip met Honing en Citroen met Aardappelen."},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Als je genoeg hebt van vlees met rijst, dan zul je van het recept van vandaag genieten. Deze keer hebben we kipfilet en aardappelen in een&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">marinade van citroen, honing en olijfolie gedaan.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;En we hebben een onweerstaanbare smaakcombinatie gecre\u00eberd die perfect past bij het vlees en de bijgerecht.<\/span><\/p>\nU kunt gemakkelijk een heerlijke lunch of diner bereiden, <strong><span data-preserver-spaces=\"true\">boordevol eiwitten.<\/span><\/strong> <span data-preserver-spaces=\"true\">Bovendien hebben we een tip voor het serveren, die zowel uw gasten als uw partner zal verrassen.<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>800 g aardappelen<\/li><li>500 g kipfilet<\/li><li>40 ml verse citroensap (van 1\u2013\u20602 citroenen)<\/li><li>30 ml <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olijfolie<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.com\/honey\">honing<\/a><\/li><li>1 theelepel gerookte paprika<\/li><li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">gemalen zwarte peper<\/a><\/li><li>verse peterselie, ter garnering (optioneel)<\/li><li>1 gesneden citroen, ter garnering (optioneel)<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1124x749.jpg\" alt=\"Gebakken honing- en citroenkippen met aardappelen - Ingredi\u00ebnten\" class=\"wp-image-350990\" title=\"Gebakken honing- en citroenkippen met aardappelen - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Instructies:<\/h3>\n<p>Eerst, laten we de <strong>marinade<\/strong> voorbereiden. Meng <strong>vloeibare <a href=\"https:\/\/gymbeam.com\/honey\">honing<\/a><\/strong> (verwarm deze indien nodig), <\/strong><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olijfolie<\/a>, citroensap, <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a> en <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">gemalen peper<\/a>&nbsp;** in een kopje.\nNeem vervolgens de <strong>aardappelen,<\/strong> schil de schil en snijd ze.\n<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span data-preserver-spaces=\"true\">Neem een grote kom, doe de aardappelen erin en meng ze met <\/span><strong><span data-preserver-spaces=\"true\">3 eetlepels van de marinade en gerookte paprikapoeder.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Als u wilt dat de marinade de aardappelen gelijkmatig bedekt, meng deze dan met uw handen.\nThen prepare een bakplaat en bekleed deze met bakpapier, en&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">leg de aardappelen erop.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Je kunt er ook een paar plakjes citroen bij toevoegen. Plaats het in een oven die is voorverwarmd tot&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">190 \u00b0C en bak het gedurende ongeveer 40 minuten.<\/span><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ondertussen, laten we het vlees voorbereiden.\n<strong>Snijd<\/strong> de <strong>kipfilets<\/strong> in de lengte, plaats ze in een kleinere kom en giet de rest van de marinade eroverheen om ze volledig te bedekken. Wikkel het gerecht in aluminiumfolie en laat het vlees <strong>15\u201330 minuten in de koelkast<\/strong> marineren. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span data-preserver-spaces=\"true\">Bereid vervolgens een pan voor, <\/span><a href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\"><strong><span data-preserver-spaces=\"true\">besprenkel deze met olie<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">&nbsp;of een ander vet en verhit deze. <\/p>\nThen geleidelijk aan&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">gemarineerde plakjes<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;vlees erop en bak aan beide kanten gedurende&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">ongeveer 4 minuten.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Om de bereiding te vereenvoudigen, kunt u de kip met de aardappelen in de oven bakken gedurende ongeveer de laatste 20 minuten in plaats van hem te frituren.\nIn beide gevallen cre\u00ebert u een heerlijk gerecht vol smaak.<\/span><strong><span data-preserver-spaces=\"true\"><\/span><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Ons advies:<\/strong> Als u wilt pronken bij het serveren, decoreer dan het bord met citroenpartjes die in een pan zijn gebakken met de rest van de marinade of <a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\">ghee<\/a>.\nEven peterselie of andere populaire kruiden passen goed bij vlees.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa.png\" alt=\"Baked Honey &amp; Lemon Chicken with Potatoes\" class=\"wp-image-351005\" title=\"Baked Honey &amp; Lemon Chicken with Potatoes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie (3 porties in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Geroosterde honing-citroen kip is een heerlijke lunch, boordevol eiwitten en andere essenti\u00eble voedingsstoffen. Het smaakt het beste na een intensieve training.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media en tag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Laten we deze keer de kipfilet eens op een iets andere manier bereiden. Dankzij de eenvoudige marinade, gemaakt van olie, citroen en honing, cre\u00ebert u een unieke smaakervaring. En dit recept is uiteraard boordevol prote\u00efne.<\/p>\n","protected":false},"author":16,"featured_media":783254,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14039],"tags":[14029,14062,14041],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754788","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-gluten-free-nl","11":"tag-chicken-nl","12":"tag-high-protein-recipes-nl","13":"tag-potatoes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Gebakken Kip met Honing en Citroen met Aardappelen. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bent u het beu om voortdurend kip met rijst te eten? 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