{"id":754787,"date":"2022-04-09T14:22:03","date_gmt":"2022-04-09T12:22:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-sourdough-cinnamon-rolls\/"},"modified":"2026-04-21T11:18:12","modified_gmt":"2026-04-21T09:18:12","slug":"fitness-recipe-sourdough-cinnamon-rolls","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-sourdough-cinnamon-rolls\/","title":{"rendered":"Fitness Recept: Zuurbrood-kaneelbroodjes."},"content":{"rendered":"\n<p>Droomt u er weleens van om naar die <strong>zachte kaneelbroodjes<\/strong> te kijken die vaak achter de ramen van bakkerijen staan? Laten we deze lekkernis dan samen thuis bereiden. Naast de gezonde ingredi\u00ebnten, bespaart u er ook nog wat geld mee. De basis is een zacht, luchtig deeg, dat een genot is om in te bijten. En de <strong>combinatie van ghee, suiker en kaneel<\/strong> zorgt voor de perfecte vulling, die uw hele keuken heerlijk laat geuren.<\/p>\nWe hebben het recept precies stap voor stap beschreven, zodat zelfs beginners zich geen zorgen hoeven te maken over het zuurdeeg. U zult zien dat u er gemakkelijk mee om kunt gaan. En het heerlijke dessert of de snack in de vorm van kaneelbroodjes, is zeker de moeite waard. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>250 g (1 kopje) volkoren bloem <a href=\"https:\/\/gymbeam.com\/flours\">bloem<\/a><\/li>\n<li>60 g <a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\">ghee<\/a><\/li>\n<li>40 ml water<\/li>\n<li>40 ml magere melk<\/li>\n<li>25 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\">kokosnootsuiker<\/a><\/li>\n<li>12 g verse gist<\/li>\n<li>1 ei<\/li>\n<li>een snufje <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a><\/li>\n<li>geklopt ei om de broodjes te bestrijken voor het bakken (optioneel)<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de vulling:<\/h3>\n<ul><li>40 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\">kokosbloesemsuiker<\/a><\/li>\n<li>ongeveer 20 g <a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\">ghee<\/a> om op de deeg te smeren (als u een kleinere laag vet wilt, kunt u bijvoorbeeld <a href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\">oliespray<\/a> gebruiken)<\/li><\/ul>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" class=\"ek-link\">kanel<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/INGREDIENCE-SKORICOVE-SNEKY.png\" alt=\"Ingredi\u00ebnten voor zuurdesem kaneelbroodjes\" class=\"wp-image-350812\" title=\"Ingredi\u00ebnten voor zuurdesem kaneelbroodjes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/INGREDIENCE-SKORICOVE-SNEKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/INGREDIENCE-SKORICOVE-SNEKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p><span data-preserver-spaces=\"true\">Allereerst, laten we deeg bereiden.<\/span><\/p>\nNeem een grote kom en voeg&nbsp;<\/span><a href=\"https:\/\/gymbeam.com\/flours\"><strong><span data-preserver-spaces=\"true\">bloem<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">&nbsp;toe met een&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">snufje <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a>.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Maak een kuiltje in het midden en voeg daar de verkruimelde gist aan toe.\nSprinkle met kokosbloesemsuiker en giet lauwwarme <strong><span data-preserver-spaces=\"true\">magere melk.<\/span><\/strong> <span data-preserver-spaces=\"true\">&nbsp;Laat het ongeveer 15 minuten rusten, zodat de gist kan gaan werken. <\/span><strong><span data-preserver-spaces=\"true\">Voeg vervolgens ei, water en <a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\">ghee<\/span> toe aan de bloem en maak de deeg.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Je kunt ook een keukenmachine met een deeghaak gebruiken.\nPlaats het gistdeeg in het midden van de kom, dek het af met een doek en laat het <span data-preserver-spaces=\"true\">rijzen<\/span> in een warme plaats gedurende ongeveer <span data-preserver-spaces=\"true\">een uur.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Vervolgens brengt u de gefermenteerde deeg over naar het werkoppervlak, <strong>rolt u het<\/strong> uit tot een rechthoekige vorm en smeert u het in met <strong>ghee<\/strong>. <strong>Meng de <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" class=\"ek-link\">cinnamon<\/a> met <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\">kokosbloem<\/a><\/strong> in een kleine kom en bestrooi de deeg gelijkmatig met het mengsel.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-postup.png\" alt=\"Sourdough Cinnamon Rolls - Directions\" class=\"wp-image-350828\" title=\"Sourdough Cinnamon Rolls - Directions\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Rol het vervolgens op (rol de lange kant van de rechthoek) en snijd deze rol in plakken van ongeveer <strong>2 cm<\/strong> dik.<\/p>\nPlaats de individuele stukken op een bakplaat bekleed met bakpapier, en bak in een <strong>oven voorverwarmd tot 180 \u00b0C.<\/strong> Bak tot ze goudbruin zijn, wat <strong>ongeveer 20 minuten<\/strong> duurt. <strong>Na het bakken, laat ze even afkoelen en serveer.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-do-clanku.png\" alt=\"Sourdough Cinnamon Rolls \" class=\"wp-image-350845\" title=\"Sourdough Cinnamon Rolls \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 slak (14 stuks in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">144 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Kruidkoekjes zijn een heerlijk dessert, bijvoorbeeld bij de koffie. Wanneer u er roomkaas aan toevoegt of ze eet met een <a href=\"https:\/\/gymbeam.com\/moimuv-protein-milkshake-gymbeam.html\">MoiM\u00fcv prote\u00efneshake<\/a>, heeft u plotseling een evenwichtige snack, ideaal zelfs voor gewichtsverlies.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media en tag <strong>&nbsp;#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze heerlijke broodjes zijn gemaakt van zacht en luchtig deeg, wat een genot is om op te eten. In combinatie met kaneel en kokossuiker cre\u00ebert het de perfecte snack of dessert, dat heerlijk smaakt en uw hele keuken een heerlijke geur geeft.<\/p>\n","protected":false},"author":141,"featured_media":783811,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012],"tags":[14043,14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"tag-eggs-nl","11":"tag-fitness-recipe-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Zuurbrood-kaneelbroodjes. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Geroeide kaneelbroodjes of -rollen hebben een heerlijke smaak en een geweldige geur. 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