{"id":754786,"date":"2022-04-15T10:29:20","date_gmt":"2022-04-15T08:29:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-banana-brownies-loaded-with-protein\/"},"modified":"2026-04-16T16:11:28","modified_gmt":"2026-04-16T14:11:28","slug":"fitness-recipe-banana-brownies-loaded-with-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-banana-brownies-loaded-with-protein\/","title":{"rendered":"Fitness Recept: Prote\u00efnerijke banaan brownies."},"content":{"rendered":"\n<p>Houdt u van zachte <strong>chocoladedesserts<\/strong> die letterlijk op uw tong smelten? Zo ja, dan moet u onze chocolade brownies proberen. We hebben ook <strong>bananen<\/strong> aan de deeg toegevoegd om de ideale consistentie te cre\u00ebren en een zoete smaak toe te voegen. Natuurlijk zijn we <strong>eiwitten<\/strong> niet vergeten. De stukjes chocolade aan de bovenkant zijn slechts de kers op de taart, die de brownies tot in de perfectie brengen.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>200 g rijpe bananen (ongeveer 2 stuks)<\/li>\n<li>90 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\">volkoren speltmeel<\/a><\/li>\n<li>60 ml magere melk<\/li>\n<li>50 g <a href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\">xylitol<\/a><\/li>\n<li>50 g <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\">chocoladeprote\u00efne<\/a><\/li>\n<\/ul><\/div><\/div>\n<li>40 g <a href=\"https:\/\/gymbeam.com\/dark-chocolate-xucker.html\">pure chocolade<\/a> \/ chocolade chips om bovenop te strooien<\/li>\n<li>40 g koolzaad<a href=\"https:\/\/gymbeam.com\/oils\">olie<\/a><\/li>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\">cacao<\/a><\/li>\n<li>1 ei<\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\">bakpoeder<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/ingredience-na-brownies-bananove.png\" alt=\"Protein-Packed Banana Brownies - Ingredients\" class=\"wp-image-351746\" title=\"Protein-Packed Banana Brownies - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-na-brownies-bananove.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-na-brownies-bananove-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>Begin met het <strong>verpletteren van de bananen tot<\/strong>&nbsp;<strong>een gladde massa<\/strong> in een grote kom. Voeg vervolgens <strong>eieren, <a href=\"https:\/\/gymbeam.com\/oils\">olie<\/a> en melk<\/strong> toe en meng alles goed door elkaar.\nVoeg gezeefde <strong><a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\">bloem<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\">cacao<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\">bakpoeder<\/a>, <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\">prote\u00efne<\/a> en <a href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\">xylitol<\/a><\/strong> toe aan het vloeibare mengsel en meng opnieuw.\nBereid een kleine bakplaat (21 \u00d7 21 cm) voor, bekleed deze met bakpapier en giet de deeg er gelijkmatig op. Bestrooi de bovenkant met <a href=\"https:\/\/gymbeam.com\/dark-chocolate-xucker.html\"><strong>chocoladestukjes<\/strong><\/a> of chocoladechips.\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/brownies-banan-proces.png\" alt=\"Protein-Packed Banana Brownies - Directions\" class=\"wp-image-351731\" title=\"Protein-Packed Banana Brownies - Directions\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/brownies-banan-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/brownies-banan-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Plaats in een oven die is <strong>voorverwarmd tot 180 \u00b0C en bak gedurende ongeveer 25 minuten.<\/strong> Laat de brownies afkoelen voordat je ze in stukken snijdt.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/bananove-brownies-do-clanku.png\" alt=\"Protein-rijke banaanbrownies\" class=\"wp-image-351804\" title=\"Protein-rijke banaanbrownies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/bananove-brownies-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/bananove-brownies-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 stuk (9 stuks in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">169 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">Video recept voor prote\u00efnerijke banaanbrownies<\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Protein-packed banana brownies l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/W-IPVzsgaCg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p>Chocolade brownies zijn een heerlijk dessert dat letterlijk smelt in de mond. Ze bevatten slechts 169 kcal per stuk, dus je kunt er zonder schuld van genieten, zelfs terwijl je afvalt.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media en tag <strong>#gymbeamcom.<\/strong><\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>De recepten voor bananenbrownies zijn super eenvoudig, en het resultaat is het waard. Geniet van een heerlijke combinatie van banaan en chocolade, die elke liefhebber van desserts met een hoog eiwitgehalte zeker zal bekoren na de eerste hap.<\/p>\n","protected":false},"author":16,"featured_media":782453,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14087,14015,14023,14012,14014],"tags":[14043,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754786","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-fitness-recipes-nl","9":"category-desserts-nl","10":"category-vegetarian-nl","11":"category-snacks-nl","12":"tag-eggs-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Prote\u00efnerijke banaan brownies. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Onze chocolade-banaan brownies hebben een heerlijke smaak en zijn rijk aan eiwitten. 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