{"id":754783,"date":"2022-04-21T16:59:42","date_gmt":"2022-04-21T14:59:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quinoa-stir-fry-with-tofu-and-peanuts\/"},"modified":"2026-04-17T13:40:14","modified_gmt":"2026-04-17T11:40:14","slug":"fitness-recipe-quinoa-stir-fry-with-tofu-and-peanuts","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quinoa-stir-fry-with-tofu-and-peanuts\/","title":{"rendered":"Fitness Recept: Quinoa Roerbak met Tofu en Pinda&#8217;s."},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Bent u op zoek naar een&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">snelle lunch<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;tip? Zoek niet verder, want ons recept van vandaag is precies wat u nodig heeft. Het bevat&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">quinoa met tofu<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;en, natuurlijk, groenten in de vorm van wortelen en erwten.<\/span><\/p>\nDe combinatie van&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">maple siroop, sojasaus, limoensap en knoflook<\/span><\/strong><span data-preserver-spaces=\"true\"> zorgt voor een onconventionele smaakervaring. En, natuurlijk, we zijn niet vergeten om wat koriander of peterselie toe te voegen als garnering. Het recept is super simpel, snel en veganistisch. Het smaakt heerlijk zowel warm als koud, waardoor je het overal mee naartoe kunt nemen.\nOpen gewoon de lunchbox en geniet van de <\/span><strong><span data-preserver-spaces=\"true\">verleidelijke geur en smaak.<\/span><\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>240 g tofu (<a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\">in pekel<\/a> of vacu\u00fcmverpakt)<\/li><li>200 g <a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\">quinoa<\/a><\/li><li>130 g wortels (ongeveer 1 grote)<\/li><li>100 ml diepvries doperwten of edamame<\/li><li>50 ml sojasaus<\/li><li>40 g <a href=\"https:\/\/gymbeam.com\/peanuts-unroasted-gymbeam.html\">pinda&#8217;s<\/a><\/li><li>20 ml <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\">maple syrup<\/a><\/li><li>2 teentjes knoflook<\/li><li>2 eetlepels <a href=\"https:\/\/gymbeam.com\/oils\">olie<\/a><\/li><li>1 kleine witte ui<\/li><li>sap van \u00bd limoen<\/li><li>verse koriander (of peterselie) voor decoratie<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence.png\" alt=\"Quinoa Stir Fry with Tofu and Peanuts - Ingredients\" class=\"wp-image-351944\" title=\"Quinoa Stir Fry with Tofu and Peanuts - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Aanwijzingen:<\/h3>\n<p><span data-preserver-spaces=\"true\">Eerst,<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;kook de <a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\">quinoa<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;volgens de instructies tot&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">zacht.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Ondertussen, begin&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">met het bereiden van <a href=\"https:\/\/gymbeam.com\/bio-tofu-vanavita.html\">tofu<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Haal het uit de zoutoplossing, dep het droog met een keukenpapier, snijd het in blokjes en bak het in <\/span><strong><span data-preserver-spaces=\"true\">\u00e9\u00e9n eetlepel <a href=\"https:\/\/gymbeam.com\/oils\">olie<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;in een diepere pan tot het goudbruin is.\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n<li>Innovation<\/li>\n<li>Customer Focus<\/li>\n<li>Integrity<\/li>\n<\/ul>\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing exceptional service.<\/p>\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Our Office\">\n<a href=\"contact.html\">Contact Us<\/a>\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n<li>Innovatie<\/li>\n<li>Klantgerichtheid<\/li>\n<li>Integriteit<\/li>\n<\/ul>\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals dat gepassioneerd is over technologie en toegewijd is om uitzonderlijke service te bieden.<\/p>\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Ons Kantoor\">\n<a href=\"contact.html\">Neem Contact Op<\/a>\n<\/body>\n<\/html>\n\nFor now, zet de tofu even apart en voeg&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">\u00e9\u00e9n eetlepel olie<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;opnieuw toe aan de pan.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Bak<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;de fijngehakte&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">ui.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Vervolgens, voeg fijngehakt&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">knoflook en gesneden wortels<\/span><\/strong><span data-preserver-spaces=\"true\">toe.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Bak<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;alles gedurende ongeveer&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">5 minuten.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Voeg ook diepvrieserwten of edamame toe (laat dit ontdooien op kamertemperatuur of in de magnetron),&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">gekookte quinoa, sojasaus en <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\">maple syrup.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Roer alles door en bak het nog even.\nFinally, breng op smaak met limoensap en voeg&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">gehakte <a href=\"https:\/\/gymbeam.com\/peanuts-unroasted-gymbeam.html\">pinda&#8217;s<\/a> toe.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Serveer de quinoa-mengeling, gegarneerd met koriander of peterselie.<\/span><\/p>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1124x749.jpg\" alt=\"Quinoa roerbak met tofu en pinda's\" class=\"wp-image-351960\" title=\"Quinoa roerbak met tofu en pinda's\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie (3 porties in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">562 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Het gerecht smaakt heerlijk, zowel warm als koud. Je kunt het direct eten, of het <strong>mee in een lunchtrommel<\/strong> nemen en de volgende dag naar de universiteit of school brengen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media en tag <strong>#gymbeamcom<\/strong>. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Quinoa met tofu is een snelle lunch die je in een lunchtrommel kunt doen en overal mee naartoe kunt nemen. Naast de perfecte, uitgebalanceerde smaken, zul je ook waarderen dat dit gerecht veganistisch is. Daarom kan iedereen ervan genieten.<\/p>\n","protected":false},"author":16,"featured_media":783250,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14038,14039,14012],"tags":[14040,14062,14066],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754783","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"tag-carrot-nl","14":"tag-high-protein-recipes-nl","15":"tag-tofu-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Quinoa Roerbak met Tofu en Pinda&#039;s. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Quinoa met tofu en pinda&#039;s is een heerlijk, makkelijk te bereiden veganistisch gerecht. 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