{"id":754782,"date":"2022-04-22T17:54:11","date_gmt":"2022-04-22T15:54:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/"},"modified":"2026-04-16T16:10:37","modified_gmt":"2026-04-16T14:10:37","slug":"fitness-recipe-coconut-chia-pudding-with-banana","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/","title":{"rendered":"Fitness Recept: Kokosnoot Chia Pudding met Banaan."},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Je bent geen fan van puddingpoeders, maar wil je toch genieten van&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">een dessert met een romige textuur?<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Zoek je daar naar? Geef dan deze chia pudding, die je zonder bakken maakt, een kans. Meng chiazaad met vloeistof en laat het uitzetten. We hebben voor dit doel kokosmelk gebruikt, wat samen met de banaan een perfecte smaakcombinatie cre\u00ebert.<\/p>\n<p>Bovendien is een groot voordeel dat <strong><span data-preserver-spaces=\"true\">\u00e9\u00e9n portie meer dan 20 gram eiwit bevat.<\/span><\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de chia pudding:<\/h3>\n<ul><li>400 ml <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\">kokosmelk<\/a><\/li>\n<li>200 g magere kwark<\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">kokosprote\u00efne<\/a><\/li>\n<li>5 eetlepels <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" class=\"ek-link\">chiazaad<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de decoratie:<\/h3>\n<ul><li>90 gram banaan<\/li>\n<li>10 gram <a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\">kokoschips<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-ingredience.png\" alt=\"Coconut Chia Pudding with Banana - Ingredients\" class=\"wp-image-352504\" title=\"Coconut Chia Pudding with Banana - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p><span data-preserver-spaces=\"true\">Meng<a href=\"https:\/\/gymbeam.com\/chia-seeds.html\"> <\/a><\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" class=\"ek-link\">chiazaad<\/a> met <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\">kokosmelk<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> in een kom en laat dit minimaal 4 uur staan, idealiter &#8216;s nachts.\nThen add <\/span><strong><span data-preserver-spaces=\"true\">magere kwark en <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">eiwitpoeder<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> toe aan het mengsel, dat een gelachtige consistentie moet hebben, en <\/span><strong><span data-preserver-spaces=\"true\">roer goed door.<\/span><\/strong><span data-preserver-spaces=\"true\"> Verdeel dit mengsel over 3 kopjes.\nFinally, <\/span><strong><span data-preserver-spaces=\"true\">snijd de banaan<\/span><\/strong><span data-preserver-spaces=\"true\"> en versier de puddings. Aan het einde, bestrooi elk pudding met een paar <\/span><a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\"><strong><span data-preserver-spaces=\"true\">stukjes kokoschips<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Onze tip:<\/strong> U kunt kokos-chia pudding ook in een <strong><a href=\"https:\/\/gymbeam.com\/nut-butters\">potje met hazelnootpasta<\/a><\/strong> doen. Zo lekt het niet uit de gesloten pot, en u kunt dit lekkere product gemakkelijk overal mee naartoe nemen.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-do-clanku.png\" alt=\"Kokospudding met chiazaad en banaan\" class=\"wp-image-352520\" title=\"Kokospudding met chiazaad en banaan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie (3 porties in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">461 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><span data-preserver-spaces=\"true\">Kokosmelk met bananen cre\u00ebert een&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">perfecte smaakcombinatie.<\/span><\/strong><span data-preserver-spaces=\"true\"> Echter, chia pudding smaakt net zo goed, bijvoorbeeld met aardbeien en blauwe bessen. U kunt experimenteren met verschillende soorten fruit en een heerlijk dessert cre\u00ebren.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons via sociale media en tag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chia pudding is een heerlijk dessert of snack dat je niet hoeft te bakken. Deze keer gaan we voor de klassieke smaakcombinatie van banaan en kokos. We hebben ook kwark toegevoegd om het eiwitgehalte te verhogen en een voedzaam en lekker gerecht te cre\u00ebren.<\/p>\n","protected":false},"author":141,"featured_media":782449,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14012,14013,14014],"tags":[14016,14044,14062,14063],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754782","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-vegetarian-nl","9":"category-breakfast-nl","10":"category-snacks-nl","11":"tag-chia-nl","12":"tag-farmer-cheese-nl","13":"tag-high-protein-recipes-nl","14":"tag-pudding-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Kokosnoot Chia Pudding met Banaan. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chia pudding is een eenvoudig, zonder bakken te bereiden dessert. Kokos en banaan zorgen voor de perfecte smaak, terwijl eiwitpoeder en kwark het rijk aan eiwitten maken.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Kokosnoot Chia Pudding met Banaan. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Chia pudding is een eenvoudig, zonder bakken te bereiden dessert. Kokos en banaan zorgen voor de perfecte smaak, terwijl eiwitpoeder en kwark het rijk aan eiwitten maken.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-22T15:54:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-16T14:10:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-chia-pudink.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recept: Kokosnoot Chia Pudding met Banaan.\",\"datePublished\":\"2022-04-22T15:54:11+00:00\",\"dateModified\":\"2026-04-16T14:10:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/\"},\"wordCount\":261,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-chia-pudink.png\",\"keywords\":[\"chia\",\"farmer cheese\",\"high-protein recipes\",\"pudding\"],\"articleSection\":[\"Fitness Recipes\",\"Vegetarian\",\"Breakfast\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/\",\"name\":\"Fitness Recept: Kokosnoot Chia Pudding met Banaan. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-chia-pudink.png\",\"datePublished\":\"2022-04-22T15:54:11+00:00\",\"dateModified\":\"2026-04-16T14:10:37+00:00\",\"description\":\"Chia pudding is een eenvoudig, zonder bakken te bereiden dessert. Kokos en banaan zorgen voor de perfecte smaak, terwijl eiwitpoeder en kwark het rijk aan eiwitten maken.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-chia-pudink.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-chia-pudink.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - kokosov\u00fd chia pudink s ban\u00e1nem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recept: Kokosnoot Chia Pudding met Banaan.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recept: Kokosnoot Chia Pudding met Banaan. - GymBeam Blog","description":"Chia pudding is een eenvoudig, zonder bakken te bereiden dessert. Kokos en banaan zorgen voor de perfecte smaak, terwijl eiwitpoeder en kwark het rijk aan eiwitten maken.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/","og_type":"article","og_title":"Fitness Recept: Kokosnoot Chia Pudding met Banaan. - GymBeam Blog","og_description":"Chia pudding is een eenvoudig, zonder bakken te bereiden dessert. Kokos en banaan zorgen voor de perfecte smaak, terwijl eiwitpoeder en kwark het rijk aan eiwitten maken.","og_url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/","og_site_name":"GymBeam Blog","article_published_time":"2022-04-22T15:54:11+00:00","article_modified_time":"2026-04-16T14:10:37+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-chia-pudink.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/#article","isPartOf":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness Recept: Kokosnoot Chia Pudding met Banaan.","datePublished":"2022-04-22T15:54:11+00:00","dateModified":"2026-04-16T14:10:37+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/"},"wordCount":261,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-chia-pudink.png","keywords":["chia","farmer cheese","high-protein recipes","pudding"],"articleSection":["Fitness Recipes","Vegetarian","Breakfast","Snacks"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/","url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/","name":"Fitness Recept: Kokosnoot Chia Pudding met Banaan. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-chia-pudink.png","datePublished":"2022-04-22T15:54:11+00:00","dateModified":"2026-04-16T14:10:37+00:00","description":"Chia pudding is een eenvoudig, zonder bakken te bereiden dessert. Kokos en banaan zorgen voor de perfecte smaak, terwijl eiwitpoeder en kwark het rijk aan eiwitten maken.","breadcrumb":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-chia-pudink.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-chia-pudink.png","width":1200,"height":628,"caption":"Fitness recept - kokosov\u00fd chia pudink s ban\u00e1nem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recept: Kokosnoot Chia Pudding met Banaan."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=754782"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754782\/revisions"}],"predecessor-version":[{"id":782451,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/754782\/revisions\/782451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/782449"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=754782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=754782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=754782"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=754782"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=754782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}