{"id":754776,"date":"2022-04-28T16:10:00","date_gmt":"2022-04-28T14:10:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-high-protein-pasta-with-creamy-pea-sauce\/"},"modified":"2026-04-17T13:38:57","modified_gmt":"2026-04-17T11:38:57","slug":"fitness-recipe-high-protein-pasta-with-creamy-pea-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-high-protein-pasta-with-creamy-pea-sauce\/","title":{"rendered":"Fitness Recept: Pasta met veel eiwitten en romige erwtenroomsaus."},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Weet u niet hoe u&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">meer peulvruchten<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;in uw dieet kunt verwerken? Dan is het recept van vandaag perfect voor u.<\/p>\nDeze keer hebben we besloten een <\/span><strong><span data-preserver-spaces=\"true\">romige erwtenroomsaus<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;te bereiden en deze te serveren met<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;erwtenpasta.<\/span><\/strong><span data-preserver-spaces=\"true\"> Daarom zit dit gerecht boordevol eiwitten en vezels. Bovendien zal het u bekoren met zijn heerlijke smaak, die zachte erwten en hartige Olomouc-kaas combineert. En weet u wat het beste is?\nDe bereiding van de hele maaltijd <\/span><strong><span data-preserver-spaces=\"true\">duurt niet langer dan 10 minuten.<\/span><\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>260 g doperwten in pekel (drooggewicht)<\/li><li>160 g <a href=\"https:\/\/gymbeam.com\/bio-pea-pasta-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">doperwtenpasta<\/a><\/li><li>100 ml magere melk<\/li><li>60 g (3 stuks) Olomouc kaas<\/li><li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-garlic-dried-granulated-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gedroogde knoflook<\/a><\/li><li>een snufje <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gemalen zwarte peper<\/a><\/li><li>een snufje <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><\/li><li>kruiden voor de garnering, wij gebruikten tuinkers (optioneel)<\/li><li>doperwten voor de garnering (optioneel)<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka.png\" alt=\"Fitness Recept: Hoog eiwit pasta met romige erwtenpuree - Ingredi\u00ebnten\" class=\"wp-image-353863\" title=\"Fitness Recept: Hoog eiwit pasta met romige erwtenpuree - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Instructies:<\/h3>\n<p><span data-preserver-spaces=\"true\">Ten eerste, <\/span><strong><span data-preserver-spaces=\"true\">kook de <a href=\"https:\/\/gymbeam.com\/bio-pea-pasta-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">erwtenpasta<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> volgens de instructies op de verpakking.\nThen start preparing <\/span><strong><span data-preserver-spaces=\"true\">erwtenpuree.<\/span><\/strong><span data-preserver-spaces=\"true\"> Giet de ingeblikte erwten af om het vocht te verwijderen.\nJe zou ongeveer 260 gram vaste stoffen moeten hebben. Meng vervolgens tot een gladde massa. Voeg <strong>melk<\/strong> toe, <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" class=\"ek-link\">peper<\/a>, <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\">zout<\/a> en <a href=\"https:\/\/gymbeam.com\/bio-garlic-dried-granulated-sonnentor.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">gedroogde knoflook<\/a> toe en meng opnieuw. Voeg vervolgens de Olomouc-kaas toe, snijd deze fijn en voeg deze toe aan de <strong>erwtenmassa<\/strong>. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span data-preserver-spaces=\"true\">En u kunt beginnen met serveren. Neem twee borden en verdeel de gekookte pasta gelijkmatig. <\/span><strong><span data-preserver-spaces=\"true\">Verdeel de gekookte pasta over de borden.<\/span><\/strong><span data-preserver-spaces=\"true\"> Giet vervolgens erwtenroomsaus over de pasta en u kunt het gerecht garneren met tuinkers of erwten.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong><span data-preserver-spaces=\"true\">Onze tip:<\/span><\/strong><span data-preserver-spaces=\"true\"> Erwtenpuree smaakt heerlijk, zelfs met traditionele tarwe <a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">pasta<\/a>.\nEchter, als u probeert af te vallen, kunt u het ook combineren met onze <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-zero-noodles-385g-gymbeam.html\" class=\"ek-link\">ZERO noodles<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Ze zijn volledig koolhydraatvrij en bevatten slechts 7 kcal per 100 g.<\/span><\/p>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem-.png\" alt=\"Fitness Recept: Pasta met romige erwtenroomsaus\" class=\"wp-image-353878\" title=\"Fitness Recept: Pasta met romige erwtenroomsaus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie zonder garnering (2 porties in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">440 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Pasta met erwtenroomsaus smaakt goed, zowel warm als koud. Het is de perfecte lunch voor maaltijdvoorbereiding die je overal mee naartoe kunt nemen.<\/p>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media en tag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vandaag staat er een plantaardig gerecht op het menu, boordevol peulvruchten. We hebben besloten de romige erwtensaus te serveren met pasta van erwten. We hebben een heerlijk en evenwichtig gerecht gecre\u00eberd, vol met eiwitten en vezels, dat je in 10 minuten klaar hebt.<\/p>\n","protected":false},"author":141,"featured_media":783246,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14039,14012],"tags":[14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754776","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-gluten-free-nl","10":"category-vegetarian-nl","11":"tag-high-protein-recipes-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Pasta met veel eiwitten en romige erwtenroomsaus. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Erwtenpasta met romige erwtenpuree heeft een heerlijke smaak en een hoog gehalte aan eiwitten en vezels. 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