{"id":754774,"date":"2022-05-01T17:00:00","date_gmt":"2022-05-01T15:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pancake-cake-with-vanilla-cream\/"},"modified":"2026-04-17T12:12:26","modified_gmt":"2026-04-17T10:12:26","slug":"fitness-recipe-pancake-cake-with-vanilla-cream","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pancake-cake-with-vanilla-cream\/","title":{"rendered":"Fitness Recept: Pannenkoektaart met Vanille Room."},"content":{"rendered":"\n<p>Houd je van zoete desserts en ben je benieuwd of je pannenkoeken moet maken of een taart moet bakken? Je hoeft niet te kiezen. In het recept van vandaag hebben we <strong>beide gecombineerd in \u00e9\u00e9n perfecte verwennerij,<\/strong> namelijk een heerlijke pannenkoekentaart. Naast luchtige pannenkoeken kun je genieten van een heerlijke vanillecr\u00e8me, die boordevol eiwitten zit. Dit maakt de <strong>pannenkoekentaart<\/strong> een geweldig ontbijt of tussendoortje voor elke actieve persoon.<\/p>\nDeze pannenkoektaart zal zeker een liefde op het eerste proefmoment zijn.\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de pannenkoeken:<\/h3>\n<ul><li>600 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">fijne speltbloem<\/a><\/li>\n<li>500 ml bruiswater<\/li>\n<li>500 ml magere melk<\/li>\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">ghee<\/a> (of gebruik gesmolten boter)<\/li>\n<li>6 eieren<\/li>\n<li>3 eetlepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">xylitol<\/a><\/li>\n<li>een snufje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">zout<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliespray<\/a> (u kunt eventueel een andere olie gebruiken)<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de cr\u00e8me:<\/h3>\n<ul><li>750 g magere kwarkkaas<\/li>\n<li>1 scoop (ongeveer 30 g) <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">vanille prote\u00efnepoeder<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Flavour Drops &#8211; vanille<\/a><\/li>\n<\/ul>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voor de garnering:<\/h3>\n<ul><li>10 g pure <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">chocolade<\/a><\/li>\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">cashewnoten<\/a><\/li>\n<li>10 g van &nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">gevriesdroge frambozen<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-palacinkovej-dort.png\" alt=\"Pancake cake with vanilla cream - ingredients\" class=\"wp-image-354408\" title=\"Pancake cake with vanilla cream - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-palacinkovej-dort.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-palacinkovej-dort-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voorbereiding:<\/h3>\n<p>Begin met de taart door pannenkoeken te maken.<\/p>\nNeem een kom en <strong>meng de droge ingredi\u00ebnten &#8211;&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>speltmeel<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>zout<\/strong><\/a><strong>&nbsp;en&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>xylitol<\/strong><\/a><strong>.&nbsp;<\/strong>Zodra ze allemaal gecombineerd zijn, voeg dan <strong>eieren,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>ghee<\/strong><\/a><strong>&nbsp;of gesmolten boter, magere melk en bruiswater toe.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/smes-na-palacinky.png\" alt=\"Pancake cake with vanilla cream - dough\" class=\"wp-image-354422\" title=\"Pancake cake with vanilla cream - dough\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/smes-na-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/smes-na-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Meng alles goed door elkaar tot een glad beslag. Zet dit even apart, laat het even rusten en begin met het bereiden van de vulling.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Neem een kom en <strong>meng roomkaas,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>whey protein<\/strong><\/a><strong>&nbsp;en&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>vanille smaakdruppels<\/strong><\/a><strong> samen.\n<\/strong>Plaats vervolgens de gladde cr\u00e8me in de koelkast.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/krem-palacinky.png\" alt=\"Pancake cake met vanillecr\u00e8me - het bereiden van de cr\u00e8me\" class=\"wp-image-354436\" title=\"Pancake cake met vanillecr\u00e8me - het bereiden van de cr\u00e8me\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/krem-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/krem-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Vervolgens begint u met het bereiden van de pannenkoeken.\n\nTake a pan, spray it with <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olie<\/strong><\/a><strong> <\/strong>en giet een <strong>voldoende hoeveelheid pannenkoekbeslag erop. <\/strong>Bak elke pannenkoek tot deze aan beide kanten goudbruin is. Zodra alle pannenkoeken klaar zijn, laat ze dan afkoelen. Vervolgens kunt u beginnen met het samenstellen van de cake zelf.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Neem \u00e9\u00e9n pannenkoek en leg deze op een bord. Breng <strong>een dunne laag room<\/strong> aan en bestrooi het licht met gedroogde frambozen. Leg vervolgens nog een pannenkoek bovenop.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-1124x749.jpg\" alt=\"Pancake cake met vanillecr\u00e8me - in lagen\" class=\"wp-image-354450\" title=\"Pancake cake met vanillecr\u00e8me - in lagen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Ga op dezelfde manier door totdat je geen pannenkoeken en cr\u00e8me meer hebt.<\/p>\nFinally, bedek de bovenste pannenkoek met de room en versier deze met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>gevriesdroge frambozen<\/strong><\/a><strong>, geraspte <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>chocolade<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>cashewnoten<\/strong><\/a><strong>&nbsp;<\/strong>en klaar.\nWe raden aan om de cake minstens een paar uur in de koelkast te zetten voordat u hem serveert.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Onze tip:<\/strong> Als u wilt dat alles gelijkmatig verdeeld is, bereken dan hoeveel pannenkoeken u heeft. Deel vervolgens het totale gewicht van de room <strong>(ongeveer <\/strong><strong>780 g) door het aantal pannenkoeken<\/strong> en u krijgt de geschatte hoeveelheid room die u op elke pannenkoek moet aanbrengen.\nDan hoeft u alleen elke laag af te wegen en zou alles perfect moeten werken. Als u wilt, kunt u meer slagroom voor het bovenste deel gebruiken om de taart er nog luxueuzer uit te laten zien.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-palacinkovy-dort.png\" alt=\"Pancake cake met vanillecr\u00e8me\" class=\"wp-image-354465\" title=\"Pancake cake met vanillecr\u00e8me\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-palacinkovy-dort.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-palacinkovy-dort-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portie (12 porties totaal)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">325 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>De pannenkoekcake zit boordevol eiwitten, waardoor het niet alleen een heerlijke dessert is, maar ook een lekkere snack of een ontbijt dat je altijd vult.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Aarzel niet en deel <strong>uw creaties<\/strong> met ons op sociale netwerken met de hashtag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nDo you like pancakes recipes? Today we decided to prepare a delicious pancake cake with quark cheese, which you just won&#8217;t be able to resist.<br \/>\n&#8220;`<\/p>\n<p>Houd je van pannenkoekrecepten? Vandaag hebben we besloten een heerlijke pannenkoektaart met kwarkkaas te bereiden, waar je simpelweg niet aan weerstand zult kunnen bieden.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":141,"featured_media":782928,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013],"tags":[14071,14025,14043,14044,14062,14021],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754774","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"tag-cashews-nl","12":"tag-crepes-nl","13":"tag-eggs-nl","14":"tag-farmer-cheese-nl","15":"tag-high-protein-recipes-nl","16":"tag-raspberries-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Pannenkoektaart met Vanille Room. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pancake cake met kwarkkaas heeft een heerlijke smaak, een uitstekend voedingsprofiel en een goede hoeveelheid eiwitten. 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