{"id":754771,"date":"2022-05-12T09:06:03","date_gmt":"2022-05-12T07:06:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pasta-salad-with-cashew-dressing\/"},"modified":"2026-04-16T15:35:58","modified_gmt":"2026-04-16T13:35:58","slug":"fitness-recipe-pasta-salad-with-cashew-dressing","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pasta-salad-with-cashew-dressing\/","title":{"rendered":"Fitness Recept: Pastasalade met cashewdressing."},"content":{"rendered":"\n<p>Een paar plakjes komkommer en tomaat zijn niet de enige ingredi\u00ebnten voor een salade. U kunt het altijd een stuk<strong> leuker en voedzamer<\/strong> maken. Wat dacht u van het toevoegen van zoete ma\u00efs, olijven en <strong>eiwitrijke pasta van peulvruchtenmeel<\/strong>? Maak het geheel af met onze eenvoudige, maar heerlijke <strong>cashewdressing<\/strong> die elke liefhebber van noten zal bekoren, en in slechts een paar ogenblikken cre\u00ebert u een heerlijke lunch of diner, die ook perfect geschikt is voor veganisten.<\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de basis:<\/h3>\n<ul><li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">prote\u00efne pasta<\/a><\/li>\n<li>200 g kerstomaatjes<\/li>\n<li>1 kleine rode ui<\/li>\n<li>120 g blik zoete mais<\/li>\n<li>50 g zwarte olijven<\/li>\n<\/ul><\/div><\/div>\n\n<li>2 royale handvol basilicum (u kunt ook <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">gedroogde basilicum<\/a> gebruiken)<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a> naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de dressing:<\/h3>\n<ul><li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cashewnoten<\/a><\/li>\n<li>120\u2013\u2060150 ml water (afhankelijk van de consistentie)&nbsp;<\/li>\n<li>sap van \u00bd limoen<\/li>\n<li>1 theelepel gerookte paprikapoeder<\/li>\n<li>1 teentje knoflook<\/li><\/ul>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zout<\/a> en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gemalen peper<\/a> naar uw smaak.<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het serveren:<\/h3>\n<ul><li>verse basilicum<\/li>\n<li>citroen<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat.png\" alt=\"Pasta salade met cashewdressing - ingredi\u00ebnten\" class=\"wp-image-356024\" title=\"Pasta salade met cashewdressing - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Routebeschrijving:<\/h3>\n<p><strong>Kook de<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>prote\u00efne pasta<\/strong><\/a><strong> in gezouten water<\/strong> volgens de instructies op de verpakking. Ondertussen, snijd de <strong>rode uien, tomaten en olijven<\/strong> in kleine blokjes.\nChop de verse basilic in grove stukken, of gebruik <strong>gedroogde basilicum<\/strong>. Doe alle voorbereide ingredi\u00ebnten in een kom, samen met <strong>zoete ma\u00efs en gekookte pasta, en roer<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes.png\" alt=\"Pasta salade met cashewdressing - instructies\" class=\"wp-image-356038\" title=\"Pasta salade met cashewdressing - instructies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>In de volgende stap, bereid de <strong>dressing<\/strong>.<\/p>\nGebruik een keukenmachine om <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>cashewnoten,<\/strong><\/a><strong> 120 ml water, limoensap, gerookte paprika, een teentje knoflook, zout en gemalen peper<\/strong> te mengen. Mix tot je een <strong>fijne cr\u00e8me<\/strong> bereikt. Als de dressing te dik is, voeg dan meer water toe en mix opnieuw.\nWanneer klaar, <strong>giet de dressing in de kom met de andere ingredi\u00ebnten<\/strong> en roer het erdoor. U kunt het direct serveren, of laat de salade even in de koelkast staan. Bij het serveren, vergeet niet om het gerecht te versieren met een paar <strong>blaadjes verse basilicum en een plakje limoen<\/strong>. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala.png\" alt=\"Pasta salade met cashewdressing\" class=\"wp-image-356052\" title=\"Pasta salade met cashewdressing \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Voedingswaarden<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portie (3 porties in totaal)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Voedingsvezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">Video recept: Pastasalade met cashewdressing<\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pasta salad with cashew dressing l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/dkH5rRCmcF4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p>Als u op zoek bent naar een lichte en evenwichtige lunch die ook koud lekker smaakt, dan is deze salade een uitstekende keuze. Deze salade zal u niet alleen verrassen met zijn heerlijke smaak en geur, maar ook met zijn hoge eiwitgehalte.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Aarzel niet en deel <strong>uw culinaire creaties<\/strong> op social media met de hashtag <strong>#gymbeamcom<\/strong>.<\/p>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vandaag&#8217;s bijzondere pastasalade bevat, naast groenten en prote\u00efnerijke pasta, heerlijke olijven, zoete ma\u00efs en als finishing touch een smaakvolle cashedressing. Met dit eenvoudige recept kunt u gemakkelijk een simpele lunch bereiden voor de maaltijdvoorbereiding.<\/p>\n","protected":false},"author":16,"featured_media":782301,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14087,14084,14015,14027,14028,14038,14039,14012],"tags":[14071,14062,14060],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754771","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-salads","9":"category-fitness-recipes-nl","10":"category-lactose-free-nl","11":"category-main-dishes-nl","12":"category-vegan-nl","13":"category-gluten-free-nl","14":"category-vegetarian-nl","15":"tag-cashews-nl","16":"tag-high-protein-recipes-nl","17":"tag-tomatoes-nl","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Pastasalade met cashewdressing. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Deze pasta salade, boordevol eiwitten, is op smaak gebracht met een zelfgemaakte cashewdressing. 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