{"id":754770,"date":"2022-05-12T17:16:30","date_gmt":"2022-05-12T15:16:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-banana-bread\/"},"modified":"2026-04-16T16:08:51","modified_gmt":"2026-04-16T14:08:51","slug":"fitness-recipe-protein-banana-bread","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-banana-bread\/","title":{"rendered":"Fitness Recept: Prote\u00efne Banaanbrood."},"content":{"rendered":"\n<p>Bananenbrood is een populaire delicatesse waar bijna iedereen al eens heeft geprobeerd thuis te bakken. Het is een slimme manier om <strong>&nbsp;overrijpe bananen<\/strong> te gebruiken en er een delicatesse van te maken. In het recept van vandaag hebben we besloten om ook&nbsp;<strong>eiwitrijke, 0% vet Griekse yoghurt<\/strong> toe te voegen om de hoeveelheid eiwit te verhogen en dit &#8220;lekkerigheidje&#8221; om te zetten in een evenwichtige delicatesse die je bij de koffie kunt eten. Ga je het ook proberen te bakken?<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>140 g 0% vet Griekse yoghurt<\/li>\n<li>130 g fijne spelt <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">meel<\/a><\/li>\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">kokosbloesemsuiker<\/a><\/li>\n<\/ul><\/div><\/div>\n<li>50 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-almond-butter-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">biologische amandelboter<\/a><\/li>\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">pekannoten<\/a><\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanille-eiwitpoeder<\/a><\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opent in een nieuw tabblad)\">pure chocolade of chocoladevlokken<\/a><\/li>\n<li>2 rijpe bananen<\/li>\n<li>2 eieren<\/li>\n<li>2 theelepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">bakpoeder<\/a><\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/li>\n<li>1 theelepel vanille-extract<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">raapolie spray<\/a> om de bakvorm in te vetten (of u kunt bakpapier gebruiken).<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-ingredience.png\" alt=\"Protein Banana Bread - Ingredients\" class=\"wp-image-355927\" title=\"Protein Banana Bread - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>Neem <strong>2 bananen<\/strong> (bewaar er \u00e9\u00e9n even) en mix ze samen met de eieren tot een gladde massa. Voeg vervolgens <strong>Griekse yoghurt,<\/strong> <a aria-label=\"(opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-almond-butter-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>amandelboter<\/strong><\/a><strong>, vanille-extract<\/strong> toe en meng alles goed door elkaar zodat de ingredi\u00ebnten goed vermengd zijn.\nThen add gezeefde <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bloem<\/strong><\/a><strong>,&nbsp;<\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00efne<\/strong><\/a><strong>,&nbsp;<\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosbloem<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kanel<\/strong><\/a><strong>&nbsp;en&nbsp;<\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bakpoeder<\/strong><\/a><strong> aan het mengsel.\nRoer nogmaals goed door. Voeg als laatste grof gehakt <strong>pecannoten<\/strong> toe en \u2154 van de gehakte <strong>donkere chocolade of chocoladedruppels<\/strong>.\nLaat een deel van de chocolade apart. Neem een rechthoekige blik, bekleed deze met bakpapier of spuit deze in met <strong>&nbsp;<\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olie spray<\/strong><\/a><strong>&nbsp;<\/strong>en giet het mengsel erin. Snijd de overgebleven banaan in de lengte en plaats deze bovenop de deeg. Bestrooi vervolgens met de overgebleven chocolade.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-proces.png\" alt=\"Protein Banana Bread - Directions\" class=\"wp-image-355941\" title=\"Protein Banana Bread - Directions\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Doe het deeg in de <strong>oven die voorverwarmd is tot 180 \u00b0C en bak het gedurende ongeveer 45-55 minuten.<\/strong> Om te controleren of het brood klaar is, gebruik een houten stokje. Het deeg mag niet aan de stok blijven plakken als het brood klaar is.<\/p>\nLaat het goed afkoelen voordat u het serveert. Geniet van uw maaltijd!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Onze tip:<\/strong> Het smaakt het beste in combinatie met onze cacaodrank <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-maca-drink-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"BIO Cocoa &amp; Maca Drink (opens in a new tab)\"><strong>BIO Cacao &amp; Maca Drink.<\/strong><\/a><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread.png\" alt=\"Protein Banana Bread\" class=\"wp-image-355955\" title=\"Protein Banana Bread\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Voedingswaarden<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portie (12 porties totaal)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">177 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">Video recept voor Prote\u00efne Banaanbrood<\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Protein-Packed Banana Bread l Fitness Recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/qciQTrQyeI4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p>Een prote\u00efnebrood kan een heerlijke <strong>snack, ontbijt of dessert zijn.<\/strong> Als u het graag onderdeel wilt maken van een uitgebreidere maaltijd, raden we aan om het te serveren met <strong>kwark en lichtjes overgoten met wat<\/strong> <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>notenpasta<\/strong>.<\/a><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Aarzel niet en deel <strong>uw creaties<\/strong> op sociale netwerken en tag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We hebben bananenbrood genomen en het nog beter gemaakt door er meerdere bronnen van eiwitten aan toe te voegen. Hierdoor wordt dit lekkernij plotseling een evenwichtige en smaakvolle delicatesse.<\/p>\n","protected":false},"author":16,"featured_media":782443,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14087,14015,14023,14012,14013,14014],"tags":[14043,14062,14022],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754770","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-fitness-recipes-nl","9":"category-desserts-nl","10":"category-vegetarian-nl","11":"category-breakfast-nl","12":"category-snacks-nl","13":"tag-eggs-nl","14":"tag-high-protein-recipes-nl","15":"tag-yoghurt-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Prote\u00efne Banaanbrood. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prote\u00efne-banaanbrood heeft een hoog prote\u00efnegehalte en een heerlijke smaak. 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